ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 270 kCal | 1684 kCal | 16% | 5.9% | 624 G |
| Nā Paena | 10.32 G | 76 G | 13.6% | 5% | 736 G |
| kona kaikea a | 2.02 G | 56 G | 3.6% | 1.3% | 2772 G |
| Carbohydrates | 49.85 G | 219 G | 22.8% | 8.4% | 439 G |
| Puluniu alimentary | 2.8 G | 20 G | 14% | 5.2% | 714 G |
| ka wai | 32.97 G | 2273 G | 1.5% | 0.6% | 6894 G |
| ka lehu | 2.04 G | ~ | |||
| Vitamins | |||||
| Lutein + Zeaxanthin | 47 µg | ~ | |||
| Wikamina B1, thiamine | 0.541 mg | 1.5 mg | 36.1% | 13.4% | 277 G |
| ʻO Vitamin B2, riboflavin | 0.28 mg | 1.8 mg | 15.6% | 5.8% | 643 G |
| ʻO Vitamin B4, koho | 15.7 mg | 500 mg | 3.1% | 1.1% | 3185 G |
| ʻO Vitamin B5, pantothenic | 0.332 mg | 5 mg | 6.6% | 2.4% | 1506 G |
| ʻO Vitamin B6, pyridoxine | 0.067 mg | 2 mg | 3.4% | 1.3% | 2985 G |
| ʻO Vitamin B9, folate | 180 µg | 400 µg | 45% | 16.7% | 222 G |
| ʻO Vitamin B12, cobalamin | 0.05 µg | 3 µg | 1.7% | 0.6% | 6000 G |
| ʻO Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 0.7% | 5294 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.36 mg | 15 mg | 2.4% | 0.9% | 4167 G |
| Wikamina K, phylloquinone | 1.4 µg | 120 µg | 1.2% | 0.4% | 8571 G |
| ʻO Vitamin PP, NE | 4.99 mg | 20 mg | 25% | 9.3% | 401 G |
| Nā Macronutrients | |||||
| Potauma, K | 129 mg | 2500 mg | 5.2% | 1.9% | 1938 G |
| Kalipuna, Ca | 197 mg | 1000 mg | 19.7% | 7.3% | 508 G |
| Makanekiuma, Mg | 28 mg | 400 mg | 7% | 2.6% | 1429 G |
| Sodoma, Na | 477 mg | 1300 mg | 36.7% | 13.6% | 273 G |
| Sulphur, S | 103.2 mg | 1000 mg | 10.3% | 3.8% | 969 G |
| Pākuʻi, P | 107 mg | 800 mg | 13.4% | 5% | 748 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 4.65 mg | 18 mg | 25.8% | 9.6% | 387 G |
| Manganese, Mn | 0.63 mg | 2 mg | 31.5% | 11.7% | 317 G |
| Keleawe, Cu | 160 µg | 1000 µg | 16% | 5.9% | 625 G |
| Selenium, Inā | 26.3 µg | 55 µg | 47.8% | 17.7% | 209 G |
| Kiniki, Zn | 1.4 mg | 12 mg | 11.7% | 4.3% | 857 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 44.5 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.47 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.48 G | ~ | |||
| valine | 0.534 G | ~ | |||
| Histidine * | 0.236 G | ~ | |||
| Isoleucine | 0.475 G | ~ | |||
| leucine | 0.767 G | ~ | |||
| lysine | 0.529 G | ~ | |||
| methionine | 0.181 G | ~ | |||
| ekolu | 0.389 G | ~ | |||
| tryptophan | 0.127 G | ~ | |||
| phenylalanine | 0.491 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.472 G | ~ | |||
| ʻAkika Aspartic | 0.713 G | ~ | |||
| glycine | 0.408 G | ~ | |||
| ʻAkika glutamic | 2.601 G | ~ | |||
| proline | 0.835 G | ~ | |||
| serine | 0.489 G | ~ | |||
| tyrosin | 0.304 G | ~ | |||
| cysteine | 0.214 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.533 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.308 G | ~ | |||
| 18: 0 Stearin | 0.224 G | ~ | |||
| ʻO nā waikawa momona momona | 0.478 G | min 16.8 г | 2.8% | 1% | |
| 18:1 Olein (omega-9) | 0.478 G | ~ | |||
| 18: 1 mau inoa | 0.478 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.921 G | mai 11.2 ke 20.6 | 8.2% | 3% | |
| 18: 2 Linoleika | 0.832 G | ~ | |||
| 18: 3 Linolenika | 0.089 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.089 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.089 G | mai 0.9 ke 3.7 | 9.9% | 3.7% | |
| ʻO ka Omega-6 ka mea momona acids | 0.832 G | mai 4.7 ke 16.8 | 17.7% | 6.6% |
ʻO ka waiwai o ka ikehu 270 kcal.
- oz = 28.35 g (76.5 kcal)
- muffin = 52 g (140.4 kCal)
English muffins, papu, toasted, paʻa me ka calcium propionate (E282 - ke kumu o ka maʻi ʻaʻai), (me ka berena hū) waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 36,1%, wikamina B2 - 15,6%, wikamina B9 - 45%, wikamina PP - 25%, calcium - 19,7%, phosphorus - 13,4%, hao - 25,8%, manganese - 31,5%, keleawe - 16%, selenium - 47,8%, kiniki - 11,7%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: calorie maʻiʻo 270 kcal, kemikala haku mele, meaʻai waiwai, nā huaora, minelala, he aha ka mea maikaʻi no English muffins, maʻemaʻe, toasted, paʻa me ka calcium propionate (E282 - kumu maʻi 'aʻai), (me ka berena hu), calorie, nā meaʻai, maikai waiwai English muffins, maʻamau, ʻai, hoʻopaʻa ʻia me ka calcium propionate (E282 - ke kumu o ka maʻi kanesa), (me ka berena hū)