ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 83 kCal | 1684 kCal | 4.9% | 5.9% | 2029 G |
| Nā Paena | 0.34 G | 76 G | 0.4% | 0.5% | 22353 G |
| kona kaikea a | 0.11 G | 56 G | 0.2% | 0.2% | 50909 G |
| Carbohydrates | 20.7 G | 219 G | 9.5% | 11.4% | 1058 G |
| Puluniu alimentary | 0.8 G | 20 G | 4% | 4.8% | 2500 G |
| ka wai | 77.71 G | 2273 G | 3.4% | 4.1% | 2925 G |
| ka lehu | 0.34 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 1 µg | 900 µg | 0.1% | 0.1% | 90000 G |
| Wikamina B1, thiamine | 0.089 mg | 1.5 mg | 5.9% | 7.1% | 1685 G |
| ʻO Vitamin B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 1.7% | 7200 G |
| ʻO Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.4% | 5000 G |
| ʻO Vitamin B6, pyridoxine | 0.074 mg | 2 mg | 3.7% | 4.5% | 2703 G |
| ʻO Vitamin B9, folate | 5 µg | 400 µg | 1.3% | 1.6% | 8000 G |
| ʻO Vitamin C, ascorbic | 7.3 mg | 90 mg | 8.1% | 9.8% | 1233 G |
| ʻO Vitamin PP, NE | 0.282 mg | 20 mg | 1.4% | 1.7% | 7092 G |
| Nā Macronutrients | |||||
| Potauma, K | 102 mg | 2500 mg | 4.1% | 4.9% | 2451 G |
| Kalipuna, Ca | 14 mg | 1000 mg | 1.4% | 1.7% | 7143 G |
| Makanekiuma, Mg | 15 mg | 400 mg | 3.8% | 4.6% | 2667 G |
| Sodoma, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 G |
| Sulphur, S | 3.4 mg | 1000 mg | 0.3% | 0.4% | 29412 G |
| Pākuʻi, P | 7 mg | 800 mg | 0.9% | 1.1% | 11429 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.38 mg | 18 mg | 2.1% | 2.5% | 4737 G |
| Manganese, Mn | 1.062 mg | 2 mg | 53.1% | 64% | 188 G |
| Keleawe, Cu | 99 µg | 1000 µg | 9.9% | 11.9% | 1010 G |
| Kiniki, Zn | 0.11 mg | 12 mg | 0.9% | 1.1% | 10909 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.012 G | ~ | |||
| valine | 0.011 G | ~ | |||
| Histidine * | 0.007 G | ~ | |||
| Isoleucine | 0.009 G | ~ | |||
| leucine | 0.013 G | ~ | |||
| lysine | 0.016 G | ~ | |||
| methionine | 0.009 G | ~ | |||
| ekolu | 0.009 G | ~ | |||
| tryptophan | 0.005 G | ~ | |||
| phenylalanine | 0.009 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.018 G | ~ | |||
| ʻAkika Aspartic | 0.079 G | ~ | |||
| glycine | 0.014 G | ~ | |||
| ʻAkika glutamic | 0.04 G | ~ | |||
| proline | 0.009 G | ~ | |||
| serine | 0.018 G | ~ | |||
| tyrosin | 0.008 G | ~ | |||
| cysteine | 0.001 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.009 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.005 G | ~ | |||
| 18: 0 Stearin | 0.003 G | ~ | |||
| ʻO nā waikawa momona momona | 0.013 G | min 16.8 г | 0.1% | 0.1% | |
| 16: 1 Palmitoleic | 0.001 G | ~ | |||
| 18:1 Olein (omega-9) | 0.012 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.038 G | mai 11.2 ke 20.6 | 0.3% | 0.4% | |
| 18: 2 Linoleika | 0.022 G | ~ | |||
| 18: 3 Linolenika | 0.016 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.016 G | mai 0.9 ke 3.7 | 1.8% | 2.2% | |
| ʻO ka Omega-6 ka mea momona acids | 0.022 G | mai 4.7 ke 16.8 | 0.5% | 0.6% |
ʻO ka waiwai o ka ikehu 83 kcal.
- kīʻaha, ʻūlū, ʻoki ʻia, a i ʻole nā ʻāpana = 260 гр (215.8 кКал)
Mālama ʻia ka paina i ka syrup kō kō keu waiwai i nā wikamina a me nā minelala e like me: manganese - 53,1%
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
Nā huaʻōlelo: ʻo ka nui o ka calorie 83 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha nā pōmaikaʻi o ka Pineapple i kēī ʻia i ka syrup kō kō keu keu, nā calorie, nā meaʻai, nā pono pono i hiki i ka paina kēpau i ka syrup kō kō keu i kō ʻia.