ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 536 kCal | 1684 kCal | 31.8% | 5.9% | 314 G |
| Nā Paena | 7 G | 76 G | 9.2% | 1.7% | 1086 G |
| kona kaikea a | 34.6 G | 56 G | 61.8% | 11.5% | 162 G |
| Carbohydrates | 48.1 G | 219 G | 22% | 4.1% | 455 G |
| Puluniu alimentary | 4.8 G | 20 G | 24% | 4.5% | 417 G |
| ka wai | 1.9 G | 2273 G | 0.1% | 119632 G | |
| ka lehu | 3.6 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.167 mg | 1.5 mg | 11.1% | 2.1% | 898 G |
| ʻO Vitamin B2, riboflavin | 0.197 mg | 1.8 mg | 10.9% | 2% | 914 G |
| ʻO Vitamin B5, pantothenic | 0.402 mg | 5 mg | 8% | 1.5% | 1244 G |
| ʻO Vitamin B6, pyridoxine | 0.66 mg | 2 mg | 33% | 6.2% | 303 G |
| ʻO Vitamin B9, folate | 45 µg | 400 µg | 11.3% | 2.1% | 889 G |
| ʻO Vitamin C, ascorbic | 31.1 mg | 90 mg | 34.6% | 6.5% | 289 G |
| ʻO Vitamin PP, NE | 3.827 mg | 20 mg | 19.1% | 3.6% | 523 G |
| Nā Macronutrients | |||||
| Potauma, K | 1275 mg | 2500 mg | 51% | 9.5% | 196 G |
| Kalipuna, Ca | 24 mg | 1000 mg | 2.4% | 0.4% | 4167 G |
| Makanekiuma, Mg | 67 mg | 400 mg | 16.8% | 3.1% | 597 G |
| Sodoma, Na | 8 mg | 1300 mg | 0.6% | 0.1% | 16250 G |
| Sulphur, S | 70 mg | 1000 mg | 7% | 1.3% | 1429 G |
| Pākuʻi, P | 165 mg | 800 mg | 20.6% | 3.8% | 485 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.63 mg | 18 mg | 9.1% | 1.7% | 1104 G |
| Manganese, Mn | 0.44 mg | 2 mg | 22% | 4.1% | 455 G |
| Keleawe, Cu | 306 µg | 1000 µg | 30.6% | 5.7% | 327 G |
| Selenium, Inā | 8.1 µg | 55 µg | 14.7% | 2.7% | 679 G |
| Kiniki, Zn | 1.09 mg | 12 mg | 9.1% | 1.7% | 1101 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.321 G | ~ | |||
| valine | 0.392 G | ~ | |||
| Histidine * | 0.153 G | ~ | |||
| Isoleucine | 0.283 G | ~ | |||
| leucine | 0.419 G | ~ | |||
| lysine | 0.424 G | ~ | |||
| methionine | 0.11 G | ~ | |||
| ekolu | 0.253 G | ~ | |||
| tryptophan | 0.108 G | ~ | |||
| phenylalanine | 0.31 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.214 G | ~ | |||
| ʻAkika Aspartic | 1.706 G | ~ | |||
| glycine | 0.207 G | ~ | |||
| ʻAkika glutamic | 1.17 G | ~ | |||
| proline | 0.251 G | ~ | |||
| serine | 0.303 G | ~ | |||
| tyrosin | 0.259 G | ~ | |||
| cysteine | 0.089 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 5.43 G | max 18.7 g | |||
| 16: 0 Palmitic | 3.97 G | ~ | |||
| 18: 0 Stearin | 1.46 G | ~ | |||
| ʻO nā waikawa momona momona | 18 G | min 16.8 г | 107.1% | 20% | |
| 18:1 Olein (omega-9) | 17.93 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.07 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 9.16 G | mai 11.2 ke 20.6 | 81.8% | 15.3% | |
| 18: 2 Linoleika | 8.9 G | ~ | |||
| 18: 3 Linolenika | 0.26 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.26 G | mai 0.9 ke 3.7 | 28.9% | 5.4% | |
| ʻO ka Omega-6 ka mea momona acids | 8.9 G | mai 4.7 ke 16.8 | 100% | 18.7% |
ʻO ka waiwai o ka ikehu 536 kcal.
- oz = 28.35 g (152 kcal)
- ʻeke (8 oz) = 227 g (1216.7 kCal)
ʻO ka ʻuala, ʻaila maʻamau, ʻaila soybean hapa hydrogenated, paʻakai ʻole waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 11,1%, wikamina B6 - 33%, wikamina B9 - 11,3%, wikamina C - 34,6%, wikamina PP - 19,1%, potassium - 51% , makanekiuma - 16,8%, phosphorus - 20,6%, manganese - 22%, keleawe - 30,6%, selenium - 14,7%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: calorie maʻiʻo 536 kcal, kemika haku mele, waiwai waiwai, nā huaora, nā minela, he aha ka pono? ʻO ka ʻuala, maʻamau, me ka ʻaila soybean hapa hydrogenated, paʻakai ʻole, nā calorie, nā meaʻai, nā waiwai pono ʻo ka ʻuala, maʻamau, me ka ʻaila soybean hapa hydrogenated, paʻakai ʻole.