ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 299 kCal | 1684 kCal | 17.8% | 6% | 563 G |
| Nā Paena | 20.94 G | 76 G | 27.6% | 9.2% | 363 G |
| kona kaikea a | 23.28 G | 56 G | 41.6% | 13.9% | 241 G |
| ka wai | 55.46 G | 2273 G | 2.4% | 0.8% | 4098 G |
| ka lehu | 0.73 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 0.6% | 6000 G |
| ʻO Vitamin B2, riboflavin | 0.159 mg | 1.8 mg | 8.8% | 2.9% | 1132 G |
| ʻO Vitamin B5, pantothenic | 0.278 mg | 5 mg | 5.6% | 1.9% | 1799 G |
| ʻO Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.2% | 2857 G |
| ʻO Vitamin B9, folate | 4 µg | 400 µg | 1% | 0.3% | 10000 G |
| ʻO Vitamin B12, cobalamin | 0.22 µg | 3 µg | 7.3% | 2.4% | 1364 G |
| ʻO Vitamin PP, NE | 2.634 mg | 20 mg | 13.2% | 4.4% | 759 G |
| Nā Macronutrients | |||||
| Potauma, K | 181 mg | 2500 mg | 7.2% | 2.4% | 1381 G |
| Kalipuna, Ca | 35 mg | 1000 mg | 3.5% | 1.2% | 2857 G |
| Makanekiuma, Mg | 17 mg | 400 mg | 4.3% | 1.4% | 2353 G |
| Sodoma, Na | 61 mg | 1300 mg | 4.7% | 1.6% | 2131 G |
| Pākuʻi, P | 150 mg | 800 mg | 18.8% | 6.3% | 533 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.86 mg | 18 mg | 10.3% | 3.4% | 968 G |
| Manganese, Mn | 0.02 mg | 2 mg | 1% | 0.3% | 10000 G |
| Keleawe, Cu | 129 µg | 1000 µg | 12.9% | 4.3% | 775 G |
| Selenium, Inā | 153.1 µg | 55 µg | 278.4% | 93.1% | 36 G |
| Kiniki, Zn | 2.05 mg | 12 mg | 17.1% | 5.7% | 585 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.615 G | ~ | |||
| valine | 0.881 G | ~ | |||
| Histidine * | 0.402 G | ~ | |||
| Isoleucine | 0.673 G | ~ | |||
| leucine | 1.229 G | ~ | |||
| lysine | 1.25 G | ~ | |||
| methionine | 0.419 G | ~ | |||
| ekolu | 0.747 G | ~ | |||
| tryptophan | 0.167 G | ~ | |||
| phenylalanine | 0.707 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.698 G | ~ | |||
| ʻAkika Aspartic | 1.873 G | ~ | |||
| glycine | 3.34 G | ~ | |||
| ʻAkika glutamic | 2.603 G | ~ | |||
| proline | 1.953 G | ~ | |||
| serine | 0.851 G | ~ | |||
| tyrosin | 0.476 G | ~ | |||
| cysteine | 0.348 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 144 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 6.07 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.18 G | ~ | |||
| 16: 0 Palmitic | 4.38 G | ~ | |||
| 18: 0 Stearin | 1.16 G | ~ | |||
| ʻO nā waikawa momona momona | 9.92 G | min 16.8 г | 59% | 19.7% | |
| 16: 1 Palmitoleic | 1.72 G | ~ | |||
| 18:1 Olein (omega-9) | 7.99 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 5.33 G | mai 11.2 ke 20.6 | 47.6% | 15.9% | |
| 18: 2 Linoleika | 4.82 G | ~ | |||
| 18: 3 Linolenika | 0.36 G | ~ | |||
| 20: 4 ʻAikakika | 0.06 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.36 G | mai 0.9 ke 3.7 | 40% | 13.4% | |
| ʻO ka Omega-6 ka mea momona acids | 4.88 G | mai 4.7 ke 16.8 | 100% | 33.4% |
ʻO ka waiwai o ka ikehu 299 kcal.
- anakahi (hāʻawi mai ka 1 lb mākaukau-kuke) = 34 g (101.7 kCal)
- 0,5 turkey, ʻili wale nō = 121 g (361.8 kcal)
Tureke, moa, ʻili wale nō, hoʻomoʻa ʻia waiwai i nā wikamina a me nā minelala e like me: wikamina PP - 13,2%, phosphorus - 18,8%, keleawe - 12,9%, selenium - 278,4%, zinc - 17,1%
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 299 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono no Tureke, ka moa, ka ʻili wale nō, hoʻomoʻa ʻia, nā calorie, nā mea pono, nā waiwai pono Tureke, ka moa, ka ʻili wale nō, hoʻomoʻa ʻia