ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 422 kCal | 1684 kCal | 25.1% | 5.9% | 399 G |
| Nā Paena | 20.14 G | 76 G | 26.5% | 6.3% | 377 G |
| kona kaikea a | 37.25 G | 56 G | 66.5% | 15.8% | 150 G |
| ka wai | 41.54 G | 2273 G | 1.8% | 0.4% | 5472 G |
| ka lehu | 0.67 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.022 mg | 1.5 mg | 1.5% | 0.4% | 6818 G |
| ʻO Vitamin B2, riboflavin | 0.155 mg | 1.8 mg | 8.6% | 2% | 1161 G |
| ʻO Vitamin B5, pantothenic | 0.316 mg | 5 mg | 6.3% | 1.5% | 1582 G |
| ʻO Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 0.9% | 2500 G |
| ʻO Vitamin B9, folate | 4 µg | 400 µg | 1% | 0.2% | 10000 G |
| ʻO Vitamin B12, cobalamin | 0.25 µg | 3 µg | 8.3% | 2% | 1200 G |
| ʻO Vitamin PP, NE | 2.534 mg | 20 mg | 12.7% | 3% | 789 G |
| Nā Macronutrients | |||||
| Potauma, K | 161 mg | 2500 mg | 6.4% | 1.5% | 1553 G |
| Kalipuna, Ca | 37 mg | 1000 mg | 3.7% | 0.9% | 2703 G |
| Makanekiuma, Mg | 17 mg | 400 mg | 4.3% | 1% | 2353 G |
| Sodoma, Na | 60 mg | 1300 mg | 4.6% | 1.1% | 2167 G |
| Pākuʻi, P | 140 mg | 800 mg | 17.5% | 4.1% | 571 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.76 mg | 18 mg | 9.8% | 2.3% | 1023 G |
| Manganese, Mn | 0.021 mg | 2 mg | 1.1% | 0.3% | 9524 G |
| Keleawe, Cu | 87 µg | 1000 µg | 8.7% | 2.1% | 1149 G |
| Selenium, Inā | 152.9 µg | 55 µg | 278% | 65.9% | 36 G |
| Kiniki, Zn | 2.08 mg | 12 mg | 17.3% | 4.1% | 577 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.553 G | ~ | |||
| valine | 0.847 G | ~ | |||
| Histidine * | 0.387 G | ~ | |||
| Isoleucine | 0.648 G | ~ | |||
| leucine | 1.182 G | ~ | |||
| lysine | 1.202 G | ~ | |||
| methionine | 0.403 G | ~ | |||
| ekolu | 0.719 G | ~ | |||
| tryptophan | 0.161 G | ~ | |||
| phenylalanine | 0.68 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.634 G | ~ | |||
| ʻAkika Aspartic | 1.801 G | ~ | |||
| glycine | 3.212 G | ~ | |||
| ʻAkika glutamic | 2.503 G | ~ | |||
| proline | 1.878 G | ~ | |||
| serine | 0.818 G | ~ | |||
| tyrosin | 0.458 G | ~ | |||
| cysteine | 0.335 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 117 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 9.72 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.29 G | ~ | |||
| 16: 0 Palmitic | 7.01 G | ~ | |||
| 18: 0 Stearin | 1.85 G | ~ | |||
| ʻO nā waikawa momona momona | 15.87 G | min 16.8 г | 94.5% | 22.4% | |
| 16: 1 Palmitoleic | 2.75 G | ~ | |||
| 18:1 Olein (omega-9) | 12.78 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 8.53 G | mai 11.2 ke 20.6 | 76.2% | 18.1% | |
| 18: 2 Linoleika | 7.71 G | ~ | |||
| 18: 3 Linolenika | 0.57 G | ~ | |||
| 20: 4 ʻAikakika | 0.1 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.57 G | mai 0.9 ke 3.7 | 63.3% | 15% | |
| ʻO ka Omega-6 ka mea momona acids | 7.81 G | mai 4.7 ke 16.8 | 100% | 23.7% |
ʻO ka waiwai o ka ikehu 422 kcal.
- anakahi (hāʻawi mai ka 1 lb mākaukau-kuke) = 32 g (135 kCal)
- 0,5 turkey, ʻili wale nō = 374 g (1578.3 kcal)
ʻO ka puki ʻōpio, ʻili wale nō, hoʻomoʻa ʻia waiwai i nā wikamina a me nā minelala e like me: wikamina PP - 12,7%, phosphorus - 17,5%, selenium - 278%, kiniki - 17,3%
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 422 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka maikaʻi o ka puki ʻōpio, ka ʻili wale nō, hoʻomoʻa ʻia, nā calorie, nā mea pono, nā pono pono ʻōpio, ka ʻili wale nō, hoʻomoʻa ʻia