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ʻO nā kāloti ke kumu o nā wikamina, eia nō naʻe, e ʻai i ka nui o kēia mea kanu i ka hiki ʻole hou. ʻO kahi wai kāloti kahi koho kūpono loa no kēlā me kēia e makemake e lawe i ka pono nui loa. He aha ka hui pū ʻana o nā kāloti, a no ke aha he mea maikaʻi ke inu i ka wai momona mai ona?
Waiwai ka wai kāloti i nā wikamina A, B, C, D, E, K, PP. ʻOiai ʻo ka wikamina A (carotene) i loko ona, ʻoi aku ma mua o nā mea kanu a hua ʻē aʻe paha. Loaʻa i ka wai kāloti ka hao, calcium, potassium, sodium, magnesium, phosphorus, iodine, cobalt, nitrogen, a me nā hui flavonoid. Hoʻoikaika ka ʻai mau ʻana o ka wai kāloti i ka ʻōnaehana hopohopo, hoʻonui i ka pale i ka wā o ke anuanu.
Pono ka wai kāloti no kēlā me kēia kanaka e makemake e lawe i kāna kiʻi e lilo i ka kaumaha. Hoʻoulu ia i ka metabolism a loaʻa kahi hopena maikaʻi i ka wai o nā puʻupaʻa, ke ake, nā ʻōpū. Hōʻike ʻia ka wai kāloti i ka wā hāpai a me ka lactation - hoʻomaikaʻi ia i ka maikaʻi o ka waiū umauma.
Kau ʻia ka wai kāloti ma ke ʻano he hoʻoponopono hoʻopili ma hope o ka lawelawe ʻana o ka lāʻau antibiotic a no nā maʻi lōʻihi e kūlia ana. I kēia mau hihia, kōkua ka wai i ka pīpī i nā toxins mai ke kino a kōkua iā ia e ikaika.
Hoʻohana nā kānaka me ka maʻi ʻaʻai i ka wai kāloti i ke kākoʻo ʻana i nā hunaola olakino a kōkua i ka hakakā ʻana i ka maʻi ʻaʻai. Hiki i ka wai kāloti ke gargle i ka hōʻailona mua o nā maʻi viral; hoʻoikaika ia i ka palekana a hana ma ke ʻano he antiseptic. ʻO nā waiwai kaulana o ka wai kāloti ke loaʻa iā ʻoe nā pilikia me ka hihi e kōkua ai e hōʻoluʻolu i ka luhi o nā maka, ka mumū i ka conjunctivitis, a hoʻomaikaʻi me ka myopia.
Hōʻike ʻia ka wai momona o nā kāloti i ka poʻe me nā maʻi o ka ʻōnaehana ʻōiwi; ʻoluʻolu ia, hoʻomaha i ka pīhoihoi nui, a hemo i ke kaumaha. Ma muli o ke kiʻekiʻe o nā huaora A, he hopena maikaʻi kā ka wai kāloti i ka ulu ʻana o ke keiki i nā keiki.
Pehea e inu ai i ka wai kāloti
1-2 kīʻaha o ka wai kāloti i ka lā e kōkua iā ʻoe e hoʻoponopono i nā pilikia olakino he nui. Akā inā ʻoe e hiamoe, nausea, a me ka ʻeha o ke poʻo, pono e hoʻemi ʻia ka nui o ka wai. ʻO ka nui o ka wai kāloti no nā lā he nui hiki ke hōʻino loa i ka hana o ke ake. No laila, ʻoiai me nā meaʻai olakino, ʻoi aku ka ʻoluʻolu ma mua o ka mahele.
Aia ka Carotene i loko o nā kāloti, kahi wikamina hiki ke hoʻoheheʻe ʻia me ka momona. No laila, inu i ka wai me ka meaʻai i loko o ka momona, no ka laʻana, me ka kirīmi kawa a i ʻole ka aila mea kanu.
Pono e inu koke ʻia ka wai hou, me ka hapa nui o ka hapalua hola (ʻo ia ka manawa e hiki ai iā ia ke mālama i kā lākou mau wikamina). He mea pono e inu i ka wai kāloti ma ka ʻōpū hakahaka a i loko o hoʻokahi hola ma hope o ka ʻai ʻole ʻana i nā meaʻai i loaʻa ke kō, starch, carbohydrates.
E olakino!