ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 351 kcal | 1684 kcal | 20.8% | 5.9% | 480 G |
| Nā Paena | 0.16 G | 76 G | 0.2% | 0.1% | 47500 G |
| kona kaikea a | 0.06 G | 56 G | 0.1% | 93333 G | |
| Carbohydrates | 85.59 G | 219 G | 39.1% | 11.1% | 256 G |
| ʻO ka fiʻiliʻi Dietary | 0.5 G | 20 G | 2.5% | 0.7% | 4000 G |
| ka wai | 13.42 G | 2273 G | 0.6% | 0.2% | 16937 G |
| ka lehu | 0.27 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.15 mg | 1.5 mg | 10% | 2.8% | 1000 G |
| ʻO Vitamin B4, koho | 93.2 mg | 500 mg | 18.6% | 5.3% | 536 G |
| ʻO Vitamin B5, Pantothenic | 0.1 mg | 5 mg | 2% | 0.6% | 5000 G |
| ʻO Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.7% | 4000 G |
| ʻO Vitamin B9, folate | 2 .g | 400 mcg | 0.5% | 0.1% | 20000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 0.3% | 11538 G |
| ʻO Vitamin PP, ʻaʻole | 0.2 mg | 20 mg | 1% | 0.3% | 10000 G |
| Nā Macronutrients | |||||
| Potauma, K | 10 mg | 2500 mg | 0.4% | 0.1% | 25000 G |
| Kalipuna, Ca | 25 mg | 1000 mg | 2.5% | 0.7% | 4000 G |
| Makanekiuma, Mg | 3 mg | 400 mg | 0.8% | 0.2% | 13333 G |
| Sodoma, Na | 10 mg | 1300 mg | 0.8% | 0.2% | 13000 G |
| Sulphur, S | 1.6 mg | 1000 mg | 0.2% | 0.1% | 62500 G |
| Pākuʻi, P | 32 mg | 800 mg | 4% | 1.1% | 2500 G |
| Minerals | |||||
| ʻO Iron, Fe | 2.17 mg | 18 mg | 12.1% | 3.4% | 829 G |
| Manganese, Mn | 0.1 mg | 2 mg | 5% | 1.4% | 2000 |
| Keleawe, Cu | 81 .g | 1000 mcg | 8.1% | 2.3% | 1235 G |
| Selenium, Inā | 7.9 mcg | 55 mcg | 14.4% | 4.1% | 696 G |
| Kiniki, Zn | 0.41 mg | 12 mg | 3.4% | 1% | 2927 G |
| 'Amino amino nui | |||||
| Arginine * | 0.011 G | ~ | |||
| valine | 0.008 G | ~ | |||
| Histidine * | 0.005 G | ~ | |||
| Isoleucine | 0.007 G | ~ | |||
| Leucine | 0.013 G | ~ | |||
| lysine | 0.011 G | ~ | |||
| methionine | 0.002 G | ~ | |||
| threonine | 0.005 G | ~ | |||
| Tryptophan | 0.002 G | ~ | |||
| phenylalanine | 0.01 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 0.007 G | ~ | |||
| ʻAkika Aspartic | 0.019 G | ~ | |||
| Glycine | 0.007 G | ~ | |||
| ʻAkika glutamic | 0.029 G | ~ | |||
| proline | 0.007 G | ~ | |||
| Serine | 0.008 G | ~ | |||
| Tyrosine | 0.005 G | ~ | |||
| cysteine | 0.001 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.017 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.012 G | ~ | |||
| 18: 0 Stearic | 0.003 G | ~ | |||
| ʻO nā waikawa momona momona | 0.008 G | min 16.8 g. | |||
| 18: 1 ʻOleic (omega-9) | 0.008 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.018 G | mai 11.2-20.6 g | 0.2% | 0.1% | |
| 18: 2 Linoleic | 0.017 G | ~ | |||
| 18: 3 Linolenika | 0.001 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.001 G | mai 0.9 a 3.7 g | 0.1% | ||
| ʻO ka Omega-6 ka mea momona acids | 0.017 G | mai 4.7 a 16.8 g | 0.4% | 0.1% |
ʻO ka waiwai ikehu-351 kcal.
- kīʻaha = 140 kalama (491.4 kcal)
ʻO Cellophane (noodles i hana ʻia mai ka starch beans mung), maloʻo waiwai i loko o ia mau wikamina a me nā minelala e: choline - 18,6%, hao - 12,1%, selenium - 14,4%
- Choline he ʻāpana ia o ka lecithin e hoʻokani nei i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- hao hui pū ʻia me nā hana like ʻole o nā protein, me nā enzymes. Hoʻopili i ka lawe ʻana o nā electrons, oxygen, ʻae i ke kahe o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ke komo ʻana i alakaʻi ʻia i ka anemia hypochromic, myoglobinaemia atonia o nā mākala iwi, ka luhi, cardiomyopathy, gastritis atrophic maʻi mau.
- Selenium - kahi mea pono o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa nā hopena palekana, pili i ka rula o ka hana o nā hormones thyroid. ʻO ka hemahema ke alakaʻi i ka maʻi Kashin-Bek (osteoarthritis me nā deformity he nui o nā hono, nā kuamoʻo, a me nā ʻaoʻao), maʻi ʻo Kesan (endomy cardiomyopathy), thrombasthenia hoʻoilina.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: calorie 351 kcal, mea kemika, waiwai waiwai, nā huaora, nā minelala ma mua o ke kōkua Cellophane (noodles i hana ʻia mai ka mung beans starch), maloʻo, nā calories, nā meaʻai, nā waiwai pono o Cellophane (nā noodles i hana ʻia mai ka mung bean starch), maloʻo.