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Hoʻololi i kāu papaʻai
Hūnā a i ʻole mālama i ka palena iki loa i kāu papaʻai.
- nā meaʻai a pau i kē kēkē, ʻo ia hoʻi me nā ʻōmato a me ka vīnega,
- ʻiʻo momona, ʻiʻo puhi, palai,
- ʻai wikiwiki, ʻāpana,
- ke kō a me nā huahana mai ia mea,
- ka waiʻona, koe wale ka waina ʻulaʻula maloʻo i nā mea liʻiliʻi,
- kope, kī ʻeleʻele ikaika, mea inu kalapona
- hua palaoa palaoa (berena, pastries, keke, pastries)
ʻO kēlā mau momona momona e hoʻopōʻino i ka ʻili
Hoʻomaha i kāu papaʻai pono:
- ʻakaʻakai a me kālika
- ʻai ʻai ʻai no nā kīʻaha protein
- ʻo ka moa, ʻoi aku ka pipi
- nā huahana waiū fermented me kahi momona momona a hiki i ka 5%
- iʻa kai, kai kai, limu
- nā palaoa a me nā berena āpau
- nā hua e ulu ana ma kou ala
- nā hua maloʻo a me ka meli ma kahi o ke kō
- nā salakeke me nā lau lau ʻōmaʻomaʻo me ka ʻaila ʻaila mea kanu (sunflower, ʻoliva, walnut, linseed).
ʻO kēlā me kēia greens hou ʻoluʻolu
Hoʻomaʻa i kāu meaʻai ponoʻī
Mai hoʻohana i nā huahana semi-finished. A mālama i kekahi mau loina e kōkua iā ʻoe e hana i kāu meaʻai "anti-cellulite":
- Kapena Kuke, ʻāpala lauʻai,
- e hāʻawi i nā broth iʻa,
- e hoʻohui i nā mea ʻala a me nā mea kanu ʻaʻala i kāu meaʻai: ʻO nā aila pono i loko o nā mea ʻala he waiwai bactericidal maoli, e like me ka ikaika i nā antibiotic, akā ʻaʻole like me ka mea hope, ʻaʻohe hopena maikaʻi ʻole i ke kino
- inu maʻemaʻe wai kūkulu, ʻo nā teasa herbal… E hoʻohana no ka hana ʻana i ka pia.
- brew non-alkoholic sbitni… ʻO kēia mau mea inu e hoʻomaikaʻi ai i ka digestion a hoʻopau pū i nā toxins.
- inu ma ka liʻiliʻi 2 liters o ka wai i kēlā me kēia lā, 30 mau minuke ma mua a i ʻole 3 mau hola ma hope o ka pāʻina ʻana.
ʻO ka decoction rosehip pili i ka ʻili
E hoʻomaʻemaʻe i ke kino
I ka manawa like me ka hoʻoponopono ʻana o ka meaʻai, pono ia e hoʻomaʻemaʻe hou i kou kino i nā toxins. E nīnau i kāu kauka!
ʻO ke kūkākūkā ʻana me ke kauka maikaʻi kahi hōʻoia o ke olakino ʻaʻole wale no ka ʻili
Neʻe hou
Pono e nānā nui i ka hoʻoikaika kino, keu hoʻi i ka ea hou. Hele wāwae ma kahi o 3-4 km i kēlā me kēia lā. Hiki iā ia ke hele a hoʻi mai i kahi hana, e hele wāwae me nā keiki, a i ʻole kūʻai. Pono ʻoe e hana maʻamau i kahi hoʻonohonoho o nā hoʻoikaika kino e pili ana i nā wahi pilikia.
Hoʻomaʻamaʻa no ke olakino
Mai poina e pili ana i ka lomilomi
ʻO nā mea kūwaho, pono ka lomilomi: manual manual a me nā lakohana. Eia nō naʻe, e hāʻawi kēia mau kaʻina hana i kahi hopena anti-cellulite maikaʻi i ka hoʻohui wale ʻia me ka hoʻoikaika kino. He hopena ka haʻuki manuale haʻuki ma nā mākala, ka hoʻoponopono paʻakikī ʻana o ka lima - ma ka papa momona momona subcutaneus.
ʻO nā ʻenehana loea, paʻakikī e paipai i kahi mea kikoʻī, pono ʻoe e hana koho. ʻO ka LPG kahi massage mīkini me ka hoʻohana ʻana i nā wili kūikawā e mālama ai i nā wahi pilikia. Hiki ke hoʻohana palekana ʻia ma nā wāwae a me nā puʻupuʻu a me ka akahele ma ka ʻōpū: he kolohe loa ia no kēia wahi, kahi e hūnā ai i nā ʻāpana pelvic lahilahi.
Pono e hoʻohana i nā kalima anti-cellulite, a me nā ʻano āpau āpau, i ʻāpana o kahi papahana anti-cellulite. Ma hope o nā mea āpau, hana pololei nā mea hoʻonaninani i ka ʻili, me ka ʻole o ke komo i loko o ka papa momona momona subcutane.
ʻO nā lomilomi a me nā spas e lilo i mea hoʻopakele maikaʻi loa no kou ʻili
Āhea, anahea?
Hiki iā ʻoe ke hoʻokō i ka hopena i ʻike ʻia i kēia manawa i 3 mau mahina:
- i ka mahina mua, e maʻa ke kino i ka papaʻai hou
- i ka lua o ka malama e pono e hoʻomaʻemaʻe i nā ʻōpū
- i ka hoʻomaka o ke kolu - e hoʻomaʻemaʻe i ke ake. Eia nō naʻe, ma hope o 3-4 mau pule, e ʻike ka poʻe a puni ʻoe i kou nani: e hele aku ka nui, e ʻoluʻolu ʻia ka ʻili o ka adipose tissue.
ʻO ka mea nui ke kumu o ka lohi: i kēlā me kēia lā, hoʻolauna i nā loina hou o ke ola olakino, e hoʻomaʻamaʻa iā lākou a hiki i ke kahe kino ʻana i loko o kou ola a lilo i ʻano maʻamau. E manaʻoʻiʻo iā ʻoe iho, e ʻaʻa a hauʻoli i kou noʻonoʻo i ke aniani.
He aha ka cellulite?
ʻO nā hoʻopaʻapaʻa e pili ana i ka cellulite e mau nei. ʻOiai i ko mākou ʻāina ua kūkākūkā nui ʻia kēia pilikia 15-20 mau makahiki i hala. ʻO nā mana i makemake nui ʻia penei: Cellulite is…
• ka maʻi o ka momona subcutaneous
• ke ʻano o ka moekolohe lua, kekahi ʻano kūikawā o ka momona subcutaneite, ke ʻano o nā wahine wale nō a ma muli o ke alo o ko lākou kino o nā estrogen, nā homone wahine
• nā hoʻololi o ka dystrophic i loko o ka momona subcutaneous, i hoʻokumu ʻia e ka haumia maʻamau o ke kino.
He aha ke kumu o cellulite?
ʻO ka momona subcutaneous i loko o ke kino wahine he ʻano cellular. ʻO ka mea maʻamau, ke olakino ke kino a maʻemaʻe nā cell, palahalaha loa ko lākou ʻili a pili pono kekahi i kekahi. Hana ʻia kēia i ka wā ʻōpio, i ka wā ʻaʻole i hoʻopaʻa ʻia ke akepaʻa me nā ʻano mea ʻino a me nā kemika, a ke kahe ikaika nei ke koko ma nā moku e komo ana i ka papa o ka momona subcutaneous.
Me ka makahiki, ke nui aku nā mea make (komo lākou i loko o ko mākou kino me ka wai lepo, nā meaʻai maikaʻi ʻole, me ka ea i hui pū ʻia me nā kinoea hoʻoluhi), hoʻoki mālie ke akepaʻa e hoʻoliʻiliʻi iā lākou i ka manawa kūpono, a waiho ʻia i nā hunaola momona. ke hoʻohilahila nei i ko lākou kinona.
ʻO nā waihona momona momona kūlike ʻole e hoʻopili ʻia i kēlā mau wahi kahi i liʻiliʻi iki ai nā mākala. Ma ka ʻūhā, ʻūhā ʻaoʻao, kua o ka forearm, ʻōpū.