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ʻO kahi hanana physiological kūlohelohe, pili ka cellulite i 9 o 10 mau wahine, inā he lahilahi a ʻoi paha lākou. Akā he aha ka cellulite? "He hōʻiliʻili ia o nā momona momona (adipocytes) i loaʻa ke ʻano o ka pehu ʻana a hiki i 50 mau manawa i ko lākou nui mua", hāʻawi ʻo Floriane Chevallier, meaʻai meaʻai meaʻai ma Aix-en-Provence. ʻO kēia hōʻiliʻili o nā adipocytes e pale i ka holo maikaʻi ʻana o nā wai, ʻoi aku ka lymph (kekahi o ia hana ʻo ka hoʻokuʻu ʻana i nā toxins).
Pehea e wehe ai i ka cellulite? Hoʻoponopono hou mākou i kā mākou meaʻai
I ka wā o ka hāpai ʻana, hana nā wahine i kahi cellulite i kapa ʻia ʻo "wai" e pili ana i ke ʻano o ka mālama ʻana i ka wai. No ka kaupalena ʻana i ka loaʻa ʻana o ke kaumaha a me ka mālama ʻana i ka momona, pono e hoʻemi i ka ʻai ʻai. "E makemake i nā huahana maka i kāu meaʻai," aʻo ka mea ʻai meaʻai. "No ka aila meaʻai, hoʻohana mākou i ka rapeseed, ka wōnati a i ʻole ka aila ʻoliva, ma kahi o ka pata a me ka ʻaila. E koho i nā meaʻai holoʻokoʻa ma mua o nā meaʻai i hoʻomaʻemaʻe ʻia a noʻonoʻo e kau i nā ʻōpala ma ka papa kuhikuhi, "hoʻohui ʻo ia. Hoʻomaikaʻi ʻo Garlic, onion, shallot i ka hoʻihoʻi venous a hāʻawi i ke kani i nā kīʻaha koko. “Ke manaʻo nei mākou, ʻoi aku ka maikaʻi o ka pale ʻana i ka inu ʻana i ka wai nui e kaupalena i ka paʻa ʻana. E akahele, ʻaʻole pono e lilo kēia ʻimi cellulite i mea nānā a hana ʻia i ka wā hāpai. Hiki i ka hoʻoikaika kino a me kekahi mau ʻaila ke kōkua iā ʻoe e hoʻomāmā i kou ʻili ma hope o ka hānau ʻana.
ʻAi anti-cellulite: he aha nā meaʻai e ʻai ai i ka cellulite?
Nā Paena
Ua ʻike anei ʻoe ? Mālama ʻia ka nui o ka ʻiʻo a hoʻokuʻu i ka wai nui i nā protein i waiwai i nā waikawa amino koʻikoʻi (me ka waiwai biological kiʻekiʻe). E hoʻomanaʻo e kau iā lākou ma ka papa kuhikuhi ma ka liʻiliʻi i hoʻokahi manawa i ka lā: nā ʻiʻo wīwī, nā hua manu, nā iʻa, nā huahana waiu lean. Hiki iā ʻoe ke hoʻohui pū i nā protein mea kanu me kekahi: rice-lentils a i ʻole semolina-chickpeas.
Kiwis
E koho i nā hua i waiwai i nā antioxidants. ʻO ka ikaika i loko o ka huaora C, flavonoids, carotene, mālama lākou a hoʻoikaika i nā kīʻaha koko. I waena o lākou, aia nā kiwi, nā hua ʻulaʻula o ke kauwela, akā ʻo nā hua citrus, pineapple, e ʻai ma ka helu o hoʻokahi a ʻelua paha lawelawe i kēlā me kēia lā.
Nā mea kanu
E koho i nā mea kanu i nui i ka potassium. Hoʻoikaika lākou i ke kaulike wai maikaʻi i ke kino a hoʻopaʻa i ka wai. I kēlā me kēia ʻai, e hoʻāʻo e ʻai i ka asparagus, fennel, leek a me ka celery, ma muli o ke kau. ʻO nā kāloti kuʻi ʻia a me ka eggplant he kiʻekiʻe hoʻi i ka potassium.
Meaʻai holoʻokoʻa
ʻO nā meaʻai me ka haʻahaʻa glycemic index e hoʻoponopono i ke kō koko a me ka huna ʻana o ka insulin. Hoʻolohi kēia i ka mālamaʻana i ka ikehu ma keʻano o nā waihona momona. No laila, i ka hikiwawe, e makemake i ka berena ʻai piha ma mua o ka berena keʻokeʻo, ka palaoa a i ʻole ka laiki semi-wholemeal a me nā pulupulu, i waiwai i ka fiber. Kōkua kēia mau meaʻai e hoʻoikaika i ka hopena o ka māʻona a ʻae
hōʻalo i ka ʻai ʻai, kūpono i ka mālama ʻana i ka momona.
Nā mea inu
He mea nui e noho hydrated a puni ka lā. E inu i 1,5 lita o ka wai, a i ʻole 8 a 10 mau aniani i ka lā. Koho mākou, ʻoi aku ka maikaʻi, no ka wai puna, a ma ke ʻano maoli, pale mākou i ka wai kō a me nā sodas. He hui hale? Hoʻohui i 2 mau ʻāpana maikaʻi o ka pineapple + 100 g o ka ʻaʻa ginger holoi a ʻili + ka wai o 1/2 lemon a hoʻohui i 1 lita o ka wai. Hoʻohui a hiki i ka loaʻa ʻana o kahi wai homogeneous. E kānana a inu i kēia hoʻomākaukau a puni ka lā. Bonus: hoʻomaikaʻi kēia inu i ke kahe koko.
Tāpala lāʻau
Hoʻomaʻamaʻa ka hoʻomākaukau ʻana i ka lāʻau. Pili i nā kī lāʻau (wela a i ʻole ke anu) i hana ʻia mai nā kumu cherry, nettles, meadowsweet. Akā hiki iā ʻoe ke hoʻomākaukau i nā hui me nā disinfiltrating a me nā waiwai detox. ʻO nā kī lāʻau maikaʻi: 1 tsp. o nā lau birch maloʻo / 1 tsp. kofe blackcurrant lau / 1 tsp. pua meadowsweet e hoʻokomo i 10 mau minuke i ke kīʻaha o ka wai simmering (ʻaʻole hoʻolapalapa), 3-4 mau kīʻaha i ka lā. A i ʻole 1 tsp. o nā lau maloʻo o ke kumu waina ʻulaʻula / 1 tsp. o nā lau witch hazel a me 1 tsp. o ka organik lemon zest, e hoʻokomo i loko o ke kīʻaha o ka wai paila, 2 a 3 mau kīʻaha i ka lā.