Contents
ʻOi aku ka maʻalahi o ka Cellulite e pale aku
He aha ia:
- Kuhi o ka ʻike calory o nā aʻa adipose
- Ka haku ʻana o kaʻaʻaʻa adipose
- ʻO ka ʻike Calories o kaʻiʻo adipose
Kuhi o ka ʻike calory o nā aʻa adipose
He mea maʻalahi ka helu o ka calorie o ka momona: e nānā i ka lepili o ka ʻaila sunflower (ʻo ia ka 99,9% momona) - 100 grams o ka huahana he 899 Kcal. No laila, i loko o ka kilo o 100% momona, 8999 Kcal.
Kuhi hewa ʻole kēia ala - no ka laʻana, me ka papaʻai paʻa me kahi ʻike calorie o 1000 Kcal a me ka ʻai calorie o kēlā me kēia lā ma kahi o 2200 Kcal (hiki iā ʻoe ke ʻike i kāu hoʻohana ikehu i ka calculator no ke koho ʻana i kahi papaʻai no ka pohō kaumaha), i e lilo i hoʻokahi kilogram āu e pono ai:
8999 Kcal / (2200 Kcal – 1000 Kcal) = 8 mau lā - a ʻo nā meaʻai me kēlā me kēia ʻano calorie i kēlā me kēia lā e hāʻawi i nā helu kiʻekiʻe o ke kaumaha o ke kaumaha (i ka lua a me nā pule ma hope - i ka wā i wehe ʻia ai ka wai nui - ʻaʻole wale ma muli o nā kino ʻē aʻe - ʻiʻo, hoʻohui a me nā mea ʻē aʻe).
Ka haku ʻana o kaʻaʻaʻa adipose
Wahi a kēia laʻana ma kekahi ʻaoʻao ʻoi aku ka liʻiliʻi o ka calorie o ka mea adipose ma mua o 9000 Kcal a ma kekahi ʻaoʻao ke lilo ke kaupaona, e hele ke kaupaona ʻaʻole wale ma muli o ke aʻa adipose a me ka wai.
I ka ʻoihana ʻoihana o nā momona holoholona, ʻo nā ʻiʻo momona momona e hoʻopuni ana i nā ʻōpū o loko (maʻiʻo a hiki i 80%) i hoʻoholo ʻole ʻia - ʻo ka subcutaneous tissue layer nā waiwai pili o ka momona. Aia kahi wehewehe kikoʻī no kēia - ʻo ka ʻiʻo adipose, e like me nā ʻiʻo kino ʻē aʻe, pono i ka meaʻai a me ka hoʻokuʻu ʻana i nā huahana o ka hana cell - aia nā koko a me nā moku lymphatic, a me ke koko a me ka lymph. ʻOiaʻiʻo, aia pū kekahi wai intracellular a intercellular (hiki ke ʻokoʻa ka pākēneka o ka mea mua ma muli o ka nui o ka momona i mālama ʻia i loko o ka momona momona - ma ka huina, ʻo nā wai āpau ma ka liʻiliʻi loa he 20% no nā cell nui loa i ka nui). Aia pū nā paʻakai mineral - ma kahi pae o 1-2%.
Hiki ke loli i nā hōʻailona o ka hoʻohui ʻana o nā aʻa adipose ma muli o ka nui o nā momona i mālama ʻia ma loko o nā hunaola. ʻO nā momona momona cellulite nui loa - ʻaʻole hiki i nā mea hoʻopili ke hoʻopili i kahi nui - ʻike ʻia nā tubercles i ka papa o ka ʻili ma luna o nā hōʻiliʻili o nā momona momona. ʻOi aku ka paʻakikī o ke kino e lawe i ka momona i mālama ʻia mai nā wahi pehu ma mua o nā mea maʻamau (ua hoʻohiehie ʻia ka hana o nā ʻāpana membrane i nā hunaola).
I nā kino adipose maʻamau (ʻaʻole ʻoi aku ka nui o ka helu o ke kino ma mua o 30-32 kg / m2 - ʻaʻohe mea momona ma ke ʻano he maʻiʻai) ka haʻahaʻa o ka momona o ka momona.
ʻO nā aʻa adipose, e like me nā mea ʻē aʻe, pono e kākoʻo a paʻa - koi ʻia nā mea pili. Ma hope o ke kaupaona maʻamau ʻana (e laʻa me ka ʻai a i ʻole nā mea ʻē aʻe), ʻaʻole pono ke kino iā ia a e hoʻopau ʻia me ke kaulike maikaʻi ʻole o ka ʻike calorie o kēlā me kēia lā. A ʻoiai he like like kā nā mea hoʻopili i nā calorie, ʻoi aku ka liʻiliʻi o kāna ʻike calorie ma mua o ka nui o ka calorie o ka aʻa adipose a ma kahi o 1500-1700 Kcal / kg.
ʻO ka ʻike Calories o kaʻiʻo adipose
Ma ke ʻano laulā, ʻo ka pākēneka nui o ka momona maʻemaʻe ma nā aʻa adipose ʻaʻole i ʻoi aku ma mua o 79%, a ʻoi aku ka liʻiliʻi o ka loaʻa ʻole o ka momona. Akā a laila e like ka nui o ka ʻike caloric o ka aila adipose me 7100 Kcal / kg no nā hunaola nui loa (cellulite) a ʻoi aku ka liʻiliʻi no nā aʻa adipose maʻamau.
No ka hoʻohālikelike, ʻo ka nui o ka calorie o ka momona puaʻa i ʻili ʻia he 8350 Kcal / kg. Loaʻa ka momona o ka puaʻa paʻakai i ka caloric o 8100 Kcal / kg. ʻAʻole komo kēia mau waiwai i kekahi o nā wai i loko o kahi kino hana maikaʻi, e hopena i kahi waiwai caloric kiko adipose e like me 7100 Kcal / kg.