Contents
ʻEha ka umauma ma mua o ka menstruation: he aha e hana ai? Video
Hōʻike nā wahine he nui i ke ʻano o ka ʻehaʻeha i nā mammary glands ma mua o ka hoʻomaka ʻana o ka menstruation. A ʻoiai he ʻano kūlohelohe lākou e pili ana i nā pōʻaiapuni o ke kino wahine, ʻaʻole makaʻu ʻole paha lākou i nā manawa āpau.
ʻO ka ʻeha o ka umauma ma mua o ka menstruation
Kumu o ka ʻeha o ka umauma i ka manawa o ka PMS
ʻO Premenstrual Syndrome, a i ʻole PMS, kahi ʻano o ke kino o ka wahine, kahi e pili ai nā loli me ka hōʻole ʻana i kahi hua manu ʻole. ʻO ka PMS kahi hōʻailona hōʻailona paʻakikī e hōʻike iā ia iho i ka nui o nā metabolic-hormonal, neuropsychic a me nā maʻi vegetative-vascular, i hōʻike ʻia iā lākou iho i nā kekelē ʻokoʻa i kahi wahine a hilinaʻi i nā ʻano pākahi o ka meaola.
ʻO ke kū ʻana o kēia mau maʻi i ʻike ʻia e ka 80% o nā wahine, i ka hapa nui o lākou e hele pū ʻia me ke kino a me ka noʻonoʻo-psychological discomfort, nā hōʻeha o ka huhū huhū ʻole, ka huhū a me ka waimaka, ʻeha ma ka ʻōpū haʻahaʻa a me ka umauma.
ʻO ke kumu o ka ʻike ʻia o nā ʻeha o ka umauma ʻano hoʻololi i ka hanana o nā aʻa o nā mammary glands e pili ana i ka hana hou ʻana o ka cyclical o nā hana o ke kino wahine, i hoʻomalu ʻia e nā homone e like me estrogen, prolactin a me progesterone.
I ka wā i hala mai ka menstruation ma mua, ke hoʻomākaukau nei ke kino holoʻokoʻa o kahi wahine, me ka umauma hoʻi no ka hoʻomaka ʻana o ka hāpai a me ka lactation. I kekahi mau wahine, ʻike ʻia kēlā mau loli: i ka hopena o ka pōʻai menstrual, hoʻonui ka umauma, mai ka hoʻonui ʻana o nāʻiʻo glandular i ka nui. I ka hihia ke hiki ʻole ka hapai ʻana a haʻalele ka hua manu ʻole i ka kōpū, hoʻomaka nā ʻōpū glandular e atrophy, a hoʻomaka nā keiki e emi. Hele pū kēia hana me ka ʻeha a he pōʻaiapuni i ke ʻano; ua kapa ʻia ia mastodynia e nā kauka a ua manaʻo ʻia he hanana kūlohelohe a maʻamau hoʻi.
ʻO ka ʻeha o ka umauma ma mua o ka menstruation kahi kumu o ka hopohopo
ʻOiai inā ʻoe e ʻike i nā ʻeha o ka umauma mai ka manawa mua o ka menstruation, pono ʻoe e ʻike a kūkākūkā pū me nā gynecologist a me kahi mammologist, a ʻoi aku i ka wā i ʻike ʻia nā ʻeha cyclical e hōʻehaʻeha nui nei i kēia mau lā. I kekahi manawa ʻo ko lākou kumu ʻaʻole wale nā hana mana i loko o nā aʻa o nā mammary glands, akā ʻo nā maʻi nui loa, e like me ka oncology a me ka hana ʻole o ka thyroid. I ʻike ʻaʻole kēia ka hihia, pono ʻoe e ʻike i kahi endocrinologist.
ʻO ke kīnā ʻole o nā ʻōpū pelvic, ka mumū o nā ovaries, ke kaulike ʻole o ka hormonal, nā maʻi genital, a i ʻole ka hoʻomaka ʻana o ka cyst form ke kumu o ka ʻehaʻeha o ka umauma.
ʻO ke Menstruation kahi ukana hou aʻe no nā ʻōnaehana o loko a me nā ʻōnaehana, no laila hiki iā lākou ke hoʻonāukiuki i ka mea i kapa ʻia he ʻeha kū ʻole, i hiki ke kumu ʻia e:
I ʻike ʻole ʻaʻole kēia ka hihia, pono ʻoe e hele i nā hoʻokolohua, a no nā māka oncological, e nānā i ka hana o ka thyroid gland, hana i ka mammography a me ultrasound o ka mammary gland a, a i ʻole, o nā pelvic organ. Ke hoʻopau ʻia nā kumu ʻē aʻe āpau e nā kauka, ʻo ia hoʻi he olakino loa ʻoe a ʻo ka ʻeha o ka umauma he "pololei" wale nō kahi hōʻailona o PMS.
Pehea e hōʻemi ai i ka ʻeha o ka umauma ma mua o ka menstruation
I ka wā o nā noiʻi olakino o ka hōʻailona PMS, ʻo ka hilinaʻi o ka ikaika a me ka lōʻihi o nā manaʻo ʻeha i ka maikaʻi o ka ʻai ʻana o ka wahine, inā he kaulike kāna ʻai. ʻO kaʻaiʻana i nā huaʻai, nā meaʻai, nā mea momona momona, kaʻiʻo a me ka iʻa, ka iʻa, ka palaoa a me ka palaoa he hopena maikaʻi i ka maikaʻi a me ka metabolism maʻamau.
ʻOi aku ka maikaʻi e hōʻole i ka waiʻona, momona momona, kokoleka a me kope i ka wā PMS.
No ka hoʻomaʻamaʻa ʻana i ke ʻano hormonal, pono ka papa kuhikuhi i nā huahana soy, nati a me nā hua. Pono kāu ʻai i nā meaʻai i loaʻa i ka calcium, magnesium, nā huaora B6 a me E, ma hope o ke kamaʻilio ʻana i kāu kauka, hiki iā ʻoe ke kuhikuhi i nā multivitamins a i ʻole nā mea hoʻohui mineral i kūpono iā ʻoe. E hoʻomanaʻo i ke ʻano o ke ola olakino e hiki ke hōʻoluʻolu i ka PMS me ka hoʻoikaika kino. ʻO ka hoʻoikaika kino a me ka hele wāwae he mea kūʻai aku a ʻaʻole e hoʻopau nui i kou manawa, akā e lawe mai i nā pōmaikaʻi nui.
Mai lawe i nā mea hōʻoluʻolu ʻeha no ka ʻeha i ka wā o ka PMS ke hoʻoholo ʻoe i kāu pēpē
I ka hanana hiki ʻole iā ʻoe ke hana me ka ʻole o nā lāʻau, hiki iā ʻoe ke hoʻohana i nā mea ʻehaʻeha kuʻuna: acetaminophen (Tylenol) a i ʻole nā ʻāpana o ka hui non-steroidal: ibuprofen, naproxen, a i ʻole aspirin maʻamau. ʻO kēia mau lāʻau, ʻoiai e hāʻawi ʻia me ka ʻole o ke kauka, pono e mālama ʻia me ke akahele loa a i nā manawa wale nō e ʻeha loa ai ka ʻeha a kumu maoli ia e hōʻoluʻolu ʻole. ʻO nā ʻoniʻoni e hōʻoluʻolu i ka ʻeha i ka wā o ka PMS i loko o nā kauka waha he nui, akā i kekahi manawa na lākou iho e hōʻeha i kēlā ʻeha, he mea āpau nā mea āpau a pili i kāu moʻo hormonal.
Hoihoi pū kekahi e heluhelu: pehea e hoʻonui ai i ka ulu ʻana o ka lauoho.