Contents
Description
ʻO ka ʻai ʻana o ka moa ka mea maʻamau i nā moʻomeheu āpau, ʻo ia ke kumu e loaʻa ai nā ʻano mea like ʻole e like me ka torisashi moa maka (mai Iāpana) a me ka moa me nā waffles Viennese (mai USA).
ʻO kekahi o nā pono nui o ka moa ka maʻalahi o ka hoʻomākaukau. Māmā koke ka ʻiʻo; ke kuke ʻana e like me ka meaʻai maʻalahi i mau minuke. No kahi lā hoʻomaha, hiki iā ʻoe ke kūʻai i kahi kupapaʻu holoʻokoʻa a hoʻopiha iā ia me nā hua - e lilo ana kēia ipu ʻono i mea hoʻonaninani papaʻaina.
Hoʻohui pinepine ʻia ka moa moa i nā salakeke: e hana ana i ka pā i mea momona, ʻaneʻane ʻole ka hopena i kāna ʻike calorie. ʻO ka mea kānalua ʻole o ka hoʻopiha ke ʻole o nā momona momona i loko.
ʻO nā broths Transparent, i hoʻomākaukau mua ʻia i nā kenekulia he nui i hala aku nei ma Palani, ua loaʻa i ke kaulana a puni ka ʻāina. Aia kekahi mau mea hoʻomoʻa no nā soups, nā mea ʻono a me nā mea ʻai me kahi kumu broth. No ka hoʻomākaukau ʻana i ka pā, pono i kahi kupapaʻu moa āpau a i ʻole nā ʻeheu me nā wāwae e koi ʻia, e hāʻawi ana i ka waiwai. ʻAʻole hiki iā ʻoe ke hoʻolapalapa i kahi broth maoli mai ka umauma moa - e hele mai ke kīʻaha me ka ʻono ʻole.
Aia i ka broth nā amino acid a me nā minelala he nui, hoʻoikaika ia i ka ʻōnaehana pale, hoʻomaikaʻi i ka digestion a me ke ʻano o ka iwi iwi, a mālama i ka lauoho maikaʻi. ʻOno nō hoʻi kēia kīʻaha olakino maikaʻi, ʻo ia ke kumu i hoʻokomo ʻia ai i nā menus o nā hale ʻaina ʻoi loa o ka honua.
Aia kekahi mau meaʻai i loko o ka mea nui ʻaʻole wale nā hoʻopiha moa, nā wāwae a me nā ʻeheu, akā ʻo ka puʻuwai, ka ʻōpū a me ke ake. ʻO nā puʻuwai moa a me ke akepaʻa ma nā skewers, nā ventricle moa me ka cabab a me ka safron wale nō he mau kakini o nā loina e kū nei.
mō'aukala
ʻO ka moa kekahi manu manu mua loa. Hiki iā ʻoe ke ʻike i nā manu i ka nahele hihiu ma India, kahi i hana ʻia ai ka hana ʻōpelu i nā makahiki he mau makahiki i hala. Hoʻomaʻamaʻa ʻia ka hoʻoulu moa i ka Old World ma nā wahi āpau: mai Iāpana a i Scandinavia. ʻOiai i ka wā waena ua manaʻo ʻia he kumukūʻai e mālama i nā moa a me nā holoholona no ka luku, ʻoiai nā poʻe mahiʻai i hoʻāʻo e kiʻi i kahi moa i mea e loaʻa ai nā hua hou. ʻO ka ʻiʻo moa ponoʻī i koe kahi kīʻaha i hiki wale i nā poʻe waiwai ke hiki ke loaʻa.
I Rūsia, hānai ʻia nā moa mai ka wā kahiko. Wahi a ka moʻo'ōlelo o ka poʻe Slav kahiko, i mea e eo ai nā ʻenemi i ke kaua, pono e mōhai iā Perun, ke akua kiʻekiʻe a me ka mea kōkua o ka hui, he moa.
Ua pili kekahi mau kuʻuna me kēia manu i ka wā Kalikiano. ʻO ka moa kekahi o nā pono e pono ai no ka male male. Ua mālama ʻia nā kāne hou i kahi pie kūikawā me nā hua moa i hoʻomoʻa ʻia - kurnik - hoʻonani ʻia me kahi figurine palaoa i ke ʻano o kahi poʻo moa. ʻO ka keke ka hōʻailona o ka hiki o ka ʻohana hou ke hānau keiki.
ʻO ka ʻāina hānau o nā meaʻai moa he nui ʻo ʻAmelika Hui Pū ʻIa. Ua noho mau kekahi mau hiʻohiʻona o ka ʻaina kūloko. ʻO kahi laʻana, ʻo ka moa me nā waffle, kahi ipu mai nā mokuʻāina hema: kau ʻia ka umauma moa i hoʻomoʻa ʻia me ka syrup maple ma nā waffles Belgian. Ua loaʻa i nā kīʻaha ʻē aʻe ka hanohano. ʻO kahi laʻana, nā ʻano salakeke like ʻole o Cesar i kāhiko ʻia me nā ʻāpana o ka moa palai. ʻO ka papa kuhikuhi Mekiko maoli, i haku ʻia e Caesar Cardini, i hoʻopili wale ʻia me nā mea kanu a me nā mea kanu.
Ke piʻi nei me ka meaʻai wikiwiki, ua loaʻa i ka poʻe ʻAmelika kahi ala e hoʻololi ai i ka papa moa. I ka waena o ke kenekulia XX. Ua hele mai kahi restaurateur Harland Sanders me kahi papa hana no nā ʻēheu moa, palai ʻia me ka hoʻohana ʻana i kahi ʻenehana kūikawā. ʻAʻole wale kēia ipu Kentucky i lilo i mea kaulana, akā, ʻo nā wāwae moa palai hoʻi a me nā nuggets, ka haʻaheo o nā hale ʻaina kaulahao like ʻole.
Hoʻohui moa
100 g o kaʻiʻo moa i hoʻolapalapa ʻia:
- Nā Proteins - 19.1 g
- Momona - 7.4 g
- Kālika - 0.5 g
- ʻO ka waiwai ikehu - 145 kcal
ʻO nā pōmaikaʻi o ka moa
ʻO nā waiwai kūpono o kaʻiʻo moa no ka ʻano like o ka papaʻai o nā moa ponoʻī, a me ke ʻano maʻamau o ka ulu ʻana iā lākou. ʻO ia ke kumu i hānai ʻia ai nā moa home i loko o nā pā ākea ākea a ma nā papa like ʻole i ʻoi aku ka ʻoi aku ka maikaʻi ma mua o nā broilers o ka hale hana, i hoʻopihapiha ʻia me ka hānai pūhui a me nā mea hoʻoulu ulu. ʻAʻole hiki ke hoʻonui ʻia i nā pono kūpono o ka ʻiʻo moa i hana ʻia mai kēlā mau moa home ponoʻī.
- kahi nui o nā protein holoholona holoʻokoʻa. Aia i loko o ka moa moa nā amino acid pono a pau, kahi o nā protein proteins a me nā mea kūkulu hale no kā mākou mau pono ponoʻī. Ma ke ala, nā proteins collagen a me ka elastin i loko o nā wāwae moa he mea pono loa no ka poʻe e ʻeha i nā maʻi hui.
- digestibility kiʻekiʻe a me ka dieteticity. ʻO ka ʻiʻo mai ka sternum moa ka mea kaulana loa iā ia - ka umauma moa kaulana. ʻO ka hui ʻana o ka umauma moa he papaʻai - he liʻiliʻi loa kona momona a me ka cholesterol, no laila he mea pono loa ia no ka poʻe i kaumaha a kaumaha hoʻi i nā pilikia vaskular.
- kahi nui o nā wikamina. ʻO ke kumu, waiwai ka ʻāpana kemika o ka ʻiʻo moa i nā wikamina B, i loaʻa i ka nui o nā wāwae a me nā ʻeheu. Ma waho o ia mau mea, loaʻa i ka moa o ka moa nā wikamina A a me E, nā mea e pono nui ai iā mākou e mālama i ka ʻike maka a me ka ikaika o ka pale.
- hoʻopihapiha mineral, ʻo ia kahi ʻāpana o ka ʻiʻo moa a hāʻawi i ke kākoʻo no ke kahe, ka maʻi maʻi a me nā ʻōnaehana.
- haʻahaʻa kolesterol a me ka momona momona, e hana ana i ka moa i kahi ola maoli no ka poʻe i ka papaʻai a i ʻole ʻeha i nā pilikia vaskular. ʻAneʻane hiki ʻole ke loaʻa ke kaupaona mai kaʻiʻo moa, akā i ka manawa like ke momona pono.
Hoʻohui ʻia, hōʻike ʻia nā pono o ka ʻiʻo moa ma kahi pae honua. ʻO nā māla moa a me nā mahiʻai kūikawā, me ka nui o ka hana, lawe i nā wahi liʻiliʻi a pili ʻole i ke kaiapuni e like me nā mahiʻai e hānai pipi. No laila, hiki i kēlā me kēia mea e noʻonoʻo e pili ana i ke kaiapuni ke ʻōlelo ʻia e hoʻololi pinepine i ka pipi a puaʻa paha me ka moa.
Poino ʻo ka moa
Ke kamaʻilio nei e pili ana i nā pōmaikaʻi a me nā hōʻino o kaʻiʻo moa me ke kumu, ʻaʻole hiki i kekahi ke hoʻopā i kekahi o kāna mau hemahema. ʻO nā waiwai ʻino o ka moa e pili mua me kona ʻili. ʻIke ʻia ʻo ka ʻili moa ka ʻona momona loa o ke kino holoʻokoʻa. Aia i loko o ka momona like ka nui o ka cholesterol, no laila ʻaʻole makemake ʻia e hoʻohana ia mea no ka poʻe e lilo ana ka paona.
ʻAʻole hiki i kekahi ke haʻalele i ka ʻoiaʻiʻo ʻo ka hapa nui o nā hua moa ma ka mākeke i kēia lā e hana ʻia ma nā mahiʻai kahi e hānai ʻia ai nā moa ma ka hānai synthetic a me ka ʻole o ka hiki ʻana i ka lā. ʻO ka hoʻohui ʻana o ka moa i hānai ʻia i loko o ia mau kūlana ʻoi aku ka liʻiliʻi o nā meaʻai, akā ʻoi aku ka nui o nā kemika like ʻole. No laila, inā noʻonoʻo ʻoe i ke olakino, a laila ʻoi aku ka maikaʻi o ka makemake i ka moa homemade.
He mea nui nō hoʻi ia i ka hoʻomoʻa ʻana i ka moa, kekahi o nā mea i loko o ka ʻili iho e lilo i carcinogens ikaika. No laila, ʻoi aku ka maikaʻi o ka makemake e makemake i kēlā mau moa moa palai, i hoʻolapalapa ʻia i ka moa a i ʻōpala paha i nā ipu. Eia kekahi, me kēlā mau ʻano kuke kuke, ʻaʻohe mea ʻino loa o ka ipu hope loa ma mua o ka grill kaulana.
Akā i ka manawa like, aia kahi pōmaikaʻi o ka moa, i kuke ʻia me ka ʻili - ʻo ka nui o ka momona i ka ʻili e lilo i mea maikaʻi ke kuke ʻia ka pala, kahi e hoʻohana ai i nā mea maʻi maʻi nui. Ma muli o ka momona o ka ʻili, momona loa kēia kai, hāʻawi i ka mea hoʻomanawanui i ka ikaika a paipai i kona ola wikiwiki.
A ʻoiai, e like me nā huahana ʻē aʻe, maikaʻi ka moa i ka hoʻohaʻahaʻa. ʻO ka hoihoi nui loa iā ia, inā ʻaʻole ia e hōʻino, ʻaʻole ia e lawe i ka pōmaikaʻi nui, akā ʻo kahi ʻano o kāna papaʻai me nā ʻano ʻiʻo ʻē aʻe e hoʻonui ai i kāu papaʻai, hoʻopiha a me ke kūlana kiʻekiʻe. ʻAi kūpono!
Pehea e koho ai i kahi moa
- ʻAʻole e paheʻe a pauma paha ka moa, a paʻa pono ka ʻiʻo. E hoʻāʻo e kau i kou manamana lima i ke kupapaʻu: inā loaʻa koke ka moa i kāna nui, a laila hou. A inā lōʻihi ka lōʻihi o ka niho, a laila pala ka moa. Inā paʻakikī ka paʻakikī o ke kupapaʻu, a laila ua pauma ʻia paha me ka wai, a kūʻai ʻoe i ka wai, ʻaʻole i ka ʻiʻo.
- Pono e paʻa ka ʻili moa. E nānā pono i ka pono o ka ʻili ma lalo o nā wāwae a me nā ʻeheu.
- Pono ka moa e poni i ke kala. Inā he mau kiko polū ko ka moa, a laila make kekahi manu i ka maʻi, a i ʻole hana maikaʻi ʻole ʻia. I kekahi hihia, ʻaʻole hiki iā ʻoe ke ʻai.
- ʻO kahi moa melemele paha ua ʻelemakule a paʻakikī a ʻono ʻole paha. Hiki ke hoʻoholo ʻia ka makahiki o ka moa e ka piko o ka umauma. I kahi manu ʻelemakule, ossified ʻia a pili ʻole ke kūlou, i kahi manu ʻōpio he palupalu a maʻalahi ia.
- ʻAno ʻaʻala ʻole ka moa hou. Mai kūʻai i kaʻiʻo i poni ʻia me nā mea ʻala. Hoʻokiʻoki nā mea ʻala i ka pilau o ka pala, no laila pinepine i nā hale kūʻai ʻohi lākou i nā moa lapuwale a kūpono ʻole no ke kūʻai aku.
- Inā kūʻai ʻoe i ka moa i kahi hale kūʻai, e nānā pono i ka ʻoiaʻiʻo ʻole o ka pūʻolo.
- Mai kūʻai i kaʻiʻo moa paʻa, no ka mea ʻaʻole hiki ke hoʻoholo i kona ʻano.
- ʻOi aku ka maikaʻi ke kuke ʻana i ka ʻiʻo moa koke a ʻaʻole na ka pahu hau. Inā kūʻai ʻoe i ka moa no ka wā e hiki mai ana, e mālama ia i loko o ka pahu hau a defrost ia ma ka papa lalo o ka pahu hau.
ʻIʻo moa i ka kuke ʻana
Hiki ke kapa ʻia ka ʻiʻo moa i ka maʻamau o ka hui maikaʻi o ke kumukūʻai a me ka maikaʻi, i lilo ia i mea ʻai meaʻai ʻole a kaulana loa no nā ʻano āpau o ka heluna kanaka. He ʻono a palupalu, maʻalahi ka hoʻomākaukau ʻana, hui pū ʻia me ka hapa nui o nā huahana i ʻike ʻia e ke kanaka, a he kumukūʻai. Mahalo i kēia, he nui nā mea ʻai e hiki ai iā ʻoe ke hoʻomākaukau i nā kīʻaha o kēlā me kēia lā a me ka lā hoʻomaha.
Hiki ke hoʻokau ʻia ka ʻiʻo moa i nā ʻano wela like ʻole. Hoʻomoʻa ʻia, hoʻomoʻa, palai, puhi ʻia a hoʻomoʻa ʻia. Hiki ke hoʻohana ʻia ma ke ʻano he kīʻaha kūʻokoʻa a ma ke ʻano he broths, soups, borscht, mashed potato, aspic, goulash, meatballs, cutlets, meatballs, pâtés, snacks, and salads. Eia kekahi, i nā salakeke, hoʻohui ʻia me nā ʻano ʻiʻo ʻē aʻe, a me nā mea kanu, a me nā huaʻai.
ʻO ka moa moa, ka moa moa a me ka moa moa i lilo i hōʻailona o ke au. ʻAʻole i hoʻāʻo ʻia lākou e ka malihini i hele ʻole ma ka Honua. A ʻo nā ʻano salakeke āpau, kahi e hiki ai ke hoʻopili ʻia ka ʻiʻo moa me nā meaʻai, nā lole a me nā mea ʻono, ua lilo ia i mau ʻano pono ʻole o ka papa ʻaina.
ʻO ka papa mua a ʻelua paha, ke anuanu a wela paha - hiki i nā mea āpau ke hoʻopili i kaʻiʻo moa, me ka ʻokoʻa wale nō he nui nā mea huna i kāna hoʻohana.
• Hoʻohana maikaʻi ʻia ka ʻiʻo o nā moa mākua no ka hana ʻana i ka broth.
• kūpono ka moa kahiko no ka ʻiʻo moa a no ka hana ʻana i nā ʻiʻo, nā cutlets, nā ʻiʻo a me nā ʻōpelu.
• ʻoi aku ka maikaʻi o ka ʻai ʻana i ka "waenakonu" a me ka moa momona.
• ʻO ka uahi, ka hoʻomoʻa a me ka ʻai iʻoi aku ka maikaʻi no nā moa ʻōpio.
• kūpono i kaʻiʻo moa kekahi no nā salakeke a me nā mea ʻono.
ʻĀ, i ʻole e kuhihewa me ka "makahiki" o ka manu a koho i kaʻiʻo kūpono no kāu pā, pono ʻoe e hoʻomanaʻo i kahi lula maʻalahi - he moa māmā a ʻoluʻolu hoʻi kahi ʻili moa, kahi e ʻike maopopo ʻia nā veins, a uhi ʻia kahi manu ʻelemakule me ka ʻili ʻili, me kahi ʻano melemele.
A e hoʻomau nā pundits i ka puzzle o ka hua manu a me ka moa, e nīnau ana i ka mua o kekahi a i ʻole. Akā ʻaʻohe kānalua i ke aloha o ke kanaka i ka ʻiʻo moa a me kona ʻike no ia.
Moa "Picasso"
- NĀ WAIWAI
- ʻO ka umauma moa 4 ʻāpana
- Onion 2 ʻāpana
- ʻO ka pepa momona 3 ʻāpana
- Kālika 3 koloka
- ʻO Tomato 4 mau ʻāpana
- Mea kanu bouillon mea kanu 1 ʻāpana
- Keiki he 100 g
- Hui o nā mea kanu ʻItalia 1 punetēpō
- Kapu wai ½
- Kīʻaha Cream
- ʻO kaʻaila Olive 2 punetēpu
- Pinch o ka nutmeg
- ʻO ka paʻakai ka paʻakai
- Pata 1 puna
- ʻO ka pepa ʻeleʻele honua e ʻono
e hoomakaukau ai
E ʻokiʻoki i ka pepa bele i loko o nā apo (ʻoi aku ka maikaʻi e koho i ʻekolu mau kala like ʻole - ke nānā aku ia i nā kala), ma hope o ka hemo ʻana i nā ʻanoʻano. E ʻokiʻoki i ka ʻaka i loko o nā apo hapalua, ka palaoa pono o ke kālika.
- ʻO ka paʻakai a me ka pepa i nā umauma moa. I ka hui pū ʻana, 2 punetēpu o ka ʻoliva a me 1 punetēpō o ka waiūpata, e kāwili i nā umauma a hiki i ka ʻalani gula. Hoʻololi i kahi ipu umu.
- I loko o ka pā palai hoʻokahi, e hoʻomoʻa i ka ʻakaʻakai a hiki i ke gula gula, hoʻolilo i ka ipu moa.
- ʻO ka manawa no ka pepa bele - hoʻomoʻa māmā i nā apo a hiki i ka palupalu - a i ka moa.
- E kau i ke kālani kāwele ʻia i loko o ka pā palai, kālua no 30 kekona, a laila hoʻohui i ka wai, e hoʻomoʻi i nā tumato ʻokiʻoki (hiki ke hoʻoneʻe ʻia ka ʻili ma mua), hui pono. E hoʻomoʻi i nā mea kanu ʻItalia, ka pahu bouillon mea kanu, ka paʻakai, ka pepa, kahi ʻāpana o ka nutmeg. E ninini i ka hapalua o ke aniani o ka holika, e hoʻonoe.
- E hoʻomoʻa i ka meaʻai no 5 mau minuke ma kahi o ka wela liʻiliʻi. E ninini i ka moa a me nā mea ʻai ma luna o lākou. Uhi me ka pepa, hoʻouna i ka umu ma nā kekelē 200 no 30 mau minuke.
- Wehe, kāpīpī i ka tī kuʻu ʻia, hoʻihoʻi i ka moa i ka umu, akā me ka ʻole o ka pepa, no 15 mau minuke, a hiki i ka hoʻoheheʻe ʻana o ka tī.