Contents
Description
Ua ʻōlelo ka poʻe ʻepekema ʻo ka ʻai ʻana i nā meaʻai kiʻekiʻe-protein, me ka ʻiʻo turkey, hiki ke kōkua iā ʻoe i ka piha ʻana o ka manawa. Eia kekahi, hāʻawi ka protein i ka nui o ka ʻiʻo maʻamau a hoʻopaʻa i ka pae o ka insulin ma hope o ka ʻai. ʻO nā nati, nā iʻa, nā hua manu, nā huahana waiu a me nā legumes kekahi kumu o ka protein.
ʻOiai ʻo ka nui o ka momona o ka pipi turkey ma mua o nā ʻāpana ʻē aʻe o ke kupapaʻu, he manaʻo kuhi ʻoi aku ke olakino o kēia ʻiʻo. ʻO kahi laʻana, loaʻa paha i kahi hamburger cutlet turkey ka nui o ka momona momona e like me ka hamburger pipi, kaukaʻi ʻia i ka nui o ka ʻiʻo ʻeleʻele i loko o kaʻiʻo pipi.
Wahi a kekahi mau noiʻi, aia i loko o kaʻiʻo turkey ka mineral selenium, kahi, ke ʻai pono ʻia, hiki ke kōkua i ka hoʻēmi ʻana i ka makaʻu o ka ulu ʻana i ka maʻi ʻaʻai kala, a me ka prostate, lung, bladder, esophagus a me nā ʻōpū ʻōpū.
Manaʻo nā Nutritionists e hōʻemi i ka hoʻohana ʻana i ka ʻiʻo turkey ma ke ʻano o nā huahana semi-finished, no ka mea, hiki i ia mau huahana ke loaʻa ka nui o ka paʻakai a me nā preservatives. E hoʻomanaʻo ʻo ka ʻai ʻana i nā meaʻai me ka nui o ka paʻakai hiki ke hoʻonui i ka nui o ka momona, nā maʻi cardiovascular, me ka hypertension, a me ka maʻi kanesa.
haku mele
ʻO ke ʻano o ka ʻiʻo hulu ʻāpō waiwai penei:
- Nā waikawa momona momona;
- Wai;
- Cholesterol;
- ʻAla;
- Nā Minelala - Sodium (90 mg), Potassium (210 mg), Phosphorus (200 mg), Calcium (12 mg), Zinc (2.45 mg), Magnesium (19 mg), Iron (1.4 mg), Copper (85 mcg), Manganese (14 mcg).
- Nā Huaora PP, A, hui B (B6, B2, B12), E;
- ʻO ke kumu kūʻai Calories 201kcal
- ʻO ka waiwai ikehu o ka huahana (ka lakio o nā protein, nā momona, nā konohiki):
- ʻO nā protein: 13.29g. (∼ 53.16 kcal)
- Momona: 15.96g. (∼ 143.64 kcal)
- Nā Kāpelu: 0g. (∼ 0 kcal)
Pehea e koho
Maʻalahi ke koho ʻana i kahi hoʻopiha kūmole maikaʻi.
ʻO ka ʻoi aku ka maikaʻi. Manaʻo ʻia he manu ka ʻoi aku ka maikaʻi o nā manu.
E hoʻopā a hoʻomaopopo. Inā ʻoe e kaomi ma luna o kahi i hoʻopihapiha hou turkey i ka wā kūʻai, e hoʻi koke ka manamana lima i kona ʻano maoli.
Nā mea kala. ʻO kaʻiʻo hoʻopiha hou e pono e pulu palaka, me ka ʻole o nā kokoʻeleʻele a i ʻole nā kala kūlohelohe ʻole no ka ʻiʻo - polū a ʻōmaʻomaʻo paha.
Aroma. ʻAno ʻole ka ʻiʻo hou. Inā honi ʻoe i kahi ʻala ikaika, waiho i kēia mea hoʻopiha.
ʻO nā pōmaikaʻi o kaʻiʻo turkey
Loaʻa ka momona o kaʻiʻo turkey i nā momona liʻiliʻi loa. I nā ʻōlelo o ka wīwī, hiki ke hoʻohālikelike ʻia ka hoʻohui o ka veal me ia. Ma muli o ka momona momona o ka momona, loaʻa i ka turkey kahi liʻiliʻi loa o ka kolesterol - ʻaʻole i ʻoi aku ma mua o 75 mg no kēlā me kēia 100 gram o kaʻiʻo. He kiʻi liʻiliʻi kēia. No laila, he koho maikaʻi kaʻiʻo turkey no nā poʻe me ka atherosclerosis a me ka momona.
ʻO ka momona haʻahaʻa like o ka momona ka mea e hana ai i kaʻiʻo turkey i kahi ʻano maʻalahi o kaʻiʻo i hiki ke hoʻoheheʻe ʻia: ʻo ka protein i loko o ia mea e lawe ʻia e 95%, i ʻoi aku i kēia waiwai no ka ʻiole lāpaki a me ka moa. No ke kumu like, alakaʻi kaʻiʻo pipi i ka manaʻo o ka piha i ka wikiwiki - paʻakikī e ʻai i ka nui.
ʻO nā waiwai kūpono o ka turkey kekahi ma muli o ka lawelawe ʻana o kahiʻiʻo turkey i loko o ka loaʻa o ka omega-3 unsaturated fatty acid i kēlā me kēia lā, e hoʻonāukiuki i ka naʻau a hoʻonui i ka hana o ka lolo.
E like me nā ʻano ʻiʻo ʻē aʻe, ʻo ka hui o kaʻiʻo pipi ka i loko o nā huaora B, nā wikamina A a me K, a ma waho o lākou - magnesium, calcium, phosphorus, potassium a me nā mea ʻē aʻe e pono ai no ka hana maʻamau o nā ʻōnaehana nui. No laila, ʻo nā huaola B, nā ʻāpana o ka hoʻohui kemika o ka turkey, normalize i nā hana metabolic i loko o ke kino, pono ka calcium e mālama i ka ʻōnaehana musculoskeletal a me ka ʻōnaehana ʻōnaehana i ke kūlana maʻamau, a hoʻoikaika ka vitamina K i nā kīʻaha koko.
Ma ke ala, ʻo ka pōmaikaʻi o ka turkey ka loaʻa o ka nui o ka phosphore i koi ʻia no ke kūkulu ʻana i nā iwi a me ka mālama ʻana i nā hono i kahi kūlana olakino e like me ka iʻa, a no laila ʻoi aku ka nui ma mua o nā ʻano iʻa ʻē aʻe. A hoʻokahi waiwai pono hou aʻe o kaʻiʻo pipi: ʻaʻole kuhi kēia iʻa i nā maʻi āpau. Hiki ke hāʻawi ʻia i nā keiki, nā wahine hāpai a me nā mea maʻi e ola hou nei mai ka maʻi, a me nā mea i hele i nā papa ikaika o ka chemotherapy: nā ʻano hana a pau o ka turkey e hāʻawi i nā protein pono a me nā mea ola biologically, a ʻaʻole e hoʻokumu i nā hopena i kekahi
Hoʻopilikia
ʻO kaʻiʻo ʻo Tureke, a ʻoi aku ka nui o kāna hoʻopiha, ʻaʻohe ona contraindications e hoʻohana ai, inā he hou a he kūlana kiʻekiʻe.
Eia nō naʻe, no ka poʻe me ka maʻi gout a me nā puʻupaʻa, hiki ke hōʻeha ka nui o nā protein i loko o nā hoʻopiha turkey, no laila e palena ʻoe i kāu lawe. Eia kekahi, ʻo kēia ʻano iʻa turkey he sodium i ka nui, no laila ʻaʻole koi nā mea ʻai i nā mea maʻi hypertensive i ka ʻiʻo paʻakai i ka kuke ʻana.
Nā ʻono ʻono
Kaulana ka pākeke no kona ʻono lahilahi, ʻaʻole hiki ke lawe ʻia aku mai ona aku. ʻO nā ʻeheu a me ka umauma he mea momona a maloʻo iki hoʻi, no ka mea aneane pau lākou i ka momona. ʻO ka pahu pahu a me ka'ūhā i kaʻiʻoʻulaʻula, no ka mea, ʻoi aku ka nui o ka ukana ma kēia ʻaoʻao i ke ola. He palupalu nō ia, akā emi ka maloʻo.
Kūʻai ʻia ka ʻiʻo a hoʻomaʻalili ʻia. Inā paʻahau ʻia ka moa manuahi, hoʻokahi makahiki kona ola ma kēia ʻano, ʻoiai pāpā ʻia e defrost a hoʻokuʻu hou i ka huahana.
Ke koho ʻana i kahi kuhukukū i ka pākaukau, pono ʻoe e hoʻoholo i ke ʻano o kaʻiʻo. I kēia lā ma ke kūʻai aku hiki iā ʻoe ke ʻike i nā kupapaʻu holoʻokoʻa wale nō, akā i nā umauma, nā ʻēheu, nā ʻūhā, nā pahu pahu a me nā ʻāpana ʻē aʻe i kahi kaʻawale. Mālamalama ka ʻiʻo, kūpaʻa, pulu, ʻaʻohe ona ʻala haole a me nā kiko. Hiki iā ʻoe ke hoʻoholo i ka hou ma ke kaomi ʻana i kou manamana lima i ke kupapaʻu - inā hoʻi ka lua i kona ʻano, hiki ke lawe ʻia ka huahana. Inā koe ka dimple, ʻoi aku ka maikaʻi o ka hōʻole ʻana i ke kūʻai mai.
ʻO kaʻiʻo ʻo Tureke i ka kuke ʻana
Ua loaʻa i kaʻiʻo ka laulaha ākea ʻaʻole wale ma muli o nā pōmaikaʻi i hōʻole ʻole ʻia, akā no ka ʻono maikaʻi loa. Hiki iā ia ke hoʻolapalapa, puhi, kālua, hoʻomoʻa, puhi ʻia, ʻai, a i ʻole ma ke ahi hāmama. Hele maikaʻi ia me nā cereala, pasta a me nā mea kanu, ka wai momona a me ka waina keʻokeʻo.
Hana ʻia nā pā momona, nā sausages a me nā meaʻai kēpau mai ia mea. ʻO kāna waiwai kūikawā a me nā ʻano maikaʻi e ʻae iā ia e hoʻohana ma ke ʻano he meaʻai kōkua mua i ka papa kuhikuhi a nā keiki.
Hāʻawi nā gourmets mai UK i ke kupapaʻu me nā ʻalalā a me nā chestnuts, a lawelawe ʻia me ka currant a me ka jelly gooseberry. ʻO ke kuʻi ʻana i kahi manu me nā ʻalani ka mea i aloha ʻia ma ʻItalia, a ma ʻAmelika ua manaʻo ʻia he ipu Kalikimaka kuʻuna a me ke kumu o ka papa kuhikuhi Thanksgiving. ʻO kēia wā i loko o ʻAmelika Hui Pū ʻIa e ulu nei i hoʻokahi kupapaʻu i kēlā me kēia makahiki no kēlā me kēia kamaʻāina. Ma ke ala, ua hoʻomoʻa ʻia ke kupapaʻu nui loa i ka makahiki 1989. ʻO kona kaumaha i hoʻomoʻa ʻia he 39.09 kilokilo.
Tureke i ka soy sauce - meaʻai
nā mea hoʻohui
- 600 g (ʻūlū) turkey
- 1 PC. kāloti
- ʻO ka soy 4 tbsp
- 1 PC. ʻumeke
- ka wai
- kaʻaila aila
Pehea e kuke ai
- E holoi i ka hoʻopiha turkey, maloʻo, ʻokiʻoki i nā ʻāpana waena o 3-4 cm i ka nui.
- Peel i nā kāloti a me nā ʻaka, ʻokiʻoki i nā kāloti i mau semicircles lahilahi a i ʻole nā cubes, a ʻokiʻoki i nā ʻaka i nā apo a i nā cubes liʻiliʻi.
- E hoʻomoʻa i ka aila mea kanu i loko o ka pā palai, e hoʻomoʻi i kaʻiʻo pipi, e hoʻomoʻa i ka wela nui a ʻeleʻele wale ʻia, e hoʻowali i kekahi manawa.
- E hoʻemi i ka wela, e hoʻomoʻi i ka ʻaka a me nā kāloti i ka pōpō, e hoʻowali a e hoʻomoʻa a hiki i ka palupalu o nā mea kanu no 10 mau minuke.
- E hoʻonā i ka meaʻai soy i loko o ke kīʻaha o ka wai mehana, e hoʻopili i ka pā me ka pākī me nā mea kanu, hoʻoulu, uhi a ʻūlū no 20 mau minuke i ka wela liʻiliʻi, e hoʻonāukiuki ana i nā manawa, e hoʻohui i ka wai inā paila pono.
- E lawelawe i ka pipi ma ka soy sauce wela me nā ʻaoʻao ʻaoʻao e ʻono.
E hauʻoli i kāu pāʻina!