ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 88 kcal | 1684 kcal | 5.2% | 5.9% | 1914 |
| Nā Paena | 4.92 G | 76 G | 6.5% | 7.4% | 1545 G |
| kona kaikea a | 1.95 G | 56 G | 3.5% | 4% | 2872 G |
| Carbohydrates | 9.09 G | 219 G | 4.2% | 4.8% | 2409 G |
| ʻO ka fiʻiliʻi Dietary | 4.4 G | 20 G | 22% | 25% | 455 G |
| ka wai | 78.55 G | 2273 G | 3.5% | 4% | 2894 G |
| ka lehu | 1.09 G | ~ | |||
| Vitamins | |||||
| Wikamina a, RAE | 1 .g | 900 mcg | 0.1% | 0.1% | 90000 G |
| beta carotenes | 0.009 mg | 5 mg | 0.2% | 0.2% | 55556 G |
| Wikamina B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 2.4% | 4688 G |
| Wikamina B2, Riboflavin | 0.015 mg | 1.8 mg | 0.8% | 0.9% | 12000 G |
| ʻO Vitamin B4, koho | 23.1 mg | 500 mg | 4.6% | 5.2% | 2165 G |
| ʻO Vitamin B5, Pantothenic | 0.299 mg | 5 mg | 6% | 6.8% | 1672 |
| ʻO Vitamin B6, pyridoxine | 0.473 mg | 2 mg | 23.7% | 26.9% | 423 G |
| ʻO Vitamin B9, folate | 25 mcg | 400 mcg | 6.3% | 7.2% | 1600 G |
| ʻO Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.19 mg | 15 mg | 1.3% | 1.5% | 7895 G |
| Wikamina K, phylloquinone | 2.2 .g | 120 mcg | 1.8% | 2% | 5455 G |
| ʻO Vitamin PP, ʻaʻole | 0.13 mg | 20 mg | 0.7% | 0.8% | 15385 G |
| Nā Macronutrients | |||||
| Potauma, K | 144 mg | 2500 mg | 5.8% | 6.6% | 1736 G |
| Kalipuna, Ca | 35 mg | 1000 mg | 3.5% | 4% | 2857 G |
| Makanekiuma, Mg | 27 mg | 400 mg | 6.8% | 7.7% | 1481 G |
| Sodoma, Na | 132 mg | 1300 mg | 10.2% | 11.6% | 985 G |
| Sulphur, S | 49.2 mg | 1000 mg | 4.9% | 5.6% | 2033 G |
| Pākuʻi, P | 80 mg | 800 mg | 10% | 11.4% | 1000 G |
| Minerals | |||||
| ʻO Iron, Fe | 1.23 mg | 18 mg | 6.8% | 7.7% | 1463 G |
| Manganese, Mn | 0.818 mg | 2 mg | 40.9% | 46.5% | 244 G |
| Keleawe, Cu | 153 .g | 1000 mcg | 15.3% | 17.4% | 654 G |
| Selenium, Inā | 2 .g | 55 mcg | 3.6% | 4.1% | 2750 G |
| Kiniki, Zn | 0.69 mg | 12 mg | 5.8% | 6.6% | 1739 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono a me nā disaccharides (kō) | 2.59 G | max 100 g | |||
| 'Amino amino nui | |||||
| Arginine * | 0.466 G | ~ | |||
| valine | 0.208 G | ~ | |||
| Histidine * | 0.136 G | ~ | |||
| Isoleucine | 0.212 G | ~ | |||
| Leucine | 0.352 G | ~ | |||
| lysine | 0.331 G | ~ | |||
| methionine | 0.065 G | ~ | |||
| threonine | 0.184 G | ~ | |||
| Tryptophan | 0.048 G | ~ | |||
| phenylalanine | 0.265 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 0.212 G | ~ | |||
| ʻAkika Aspartic | 0.582 G | ~ | |||
| Glycine | 0.206 G | ~ | |||
| ʻAkika glutamic | 0.866 G | ~ | |||
| proline | 0.204 G | ~ | |||
| Serine | 0.249 G | ~ | |||
| Tyrosine | 0.123 G | ~ | |||
| cysteine | 0.067 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.204 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.003 G | ~ | |||
| 16: 0 Palmitic | 0.164 G | ~ | |||
| 18: 0 Stearic | 0.028 G | ~ | |||
| ʻO nā waikawa momona momona | 0.444 G | min 16.8 g. | 2.6% | 3% | |
| 16: 1 Palmitoleic | 0.003 G | ~ | |||
| 18: 1 ʻOleic (omega-9) | 0.441 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.881 G | mai 11.2-20.6 g | 7.9% | 9% | |
| 18: 2 Linoleic | 0.849 G | ~ | |||
| 18: 3 Linolenika | 0.033 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.033 G | mai 0.9 a 3.7 g | 3.7% | 4.2% | |
| ʻO ka Omega-6 ka mea momona acids | 0.849 G | mai 4.7 a 16.8 g | 18.1% | 20.6% |
ʻO ka waiwai o ka ikehu 88 kcal.
ʻO Chickpeas (garbanzo beans), kīʻaha, sodium haʻahaʻa, waiwai i nā wikamina a me nā minelala e like me ka wikamina B6 a me 23.7%, manganese 40.9 keneta, keleawe a me 15.3%
- Vitamin B6 pili i ka mālama ʻana i ka pane pale pale, nā hana o ka pāpā a me ka pīhoihoi i loko o ka ʻōnaehana mānoanoa, i ka loli ʻana o nā amino acid, tryptophan metabolism, lipids a me nā nukelika acidic i ka hana maʻamau o nā ʻulaʻula koko, ka mālama ʻana i nā pae maʻamau o homocysteine i loko o ke koko. ʻAʻole lawa ka lawe ʻana i ka wikamina B6 me ka nalo o ka makemake ʻole, hōʻino i ke olakino o ka ʻili, ka ulu ʻana o ka mea i loaʻa, a me ka anemia.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: calorie 88 kcal, ka mea hoʻohui kemika, waiwai waiwai, nā huaora, nā minelala pono o Chickpeas (garbanzo beans), canned, haʻahaʻa sodium, calories, meaʻai, pono waiwai o Chickpeas (garbanzo beans), canned, haʻahaʻa sodium