ʻAi ʻai a nā keiki: ʻono a mākaukau i loko o 5 min

Nā meaʻai māmā a nā keiki: gourmet a mākaukau ma 5 min

I ke kauwela, wikiwiki mākou e hāʻawi i nā noi a nā keiki: nā kuki, ice cream ma nā ʻano āpau, granita, compotes a me ka inu yoghurts, a me nā mea ʻē aʻe. nā huahana, nele i nā pono meaʻai!

Eia kekahi mau manaʻo e hōʻeuʻeu iā ʻoe me ka 100% olakino, ʻono a hōʻike i nā meaʻai. Aia iā ʻoe ke koho i nā hui i kūpono i kāu mau keiki. A i ʻole ʻoi aku ka maikaʻi: e hana lākou i kā lākou koho:

- He hua hou o ke kau: ʻo ke kauwela ka manawa kūpono e ʻai ai nā keiki i ka hua! No ka hoʻonanea ʻana i ka ʻai, hiki iā ʻoe ke ʻoki wale i ka hua i loko o nā ʻāpana a i ʻole nā ​​ʻāpana a hāʻawi iā lākou me kahi koho liʻiliʻi e like me ka niho niho. Nectarine, peaches, apricots, strawberries, raspberries, blackberries, plums, etc. : maikaʻi ke koho.

– 2 ʻāpana kokoleka: koho maikaʻi loa i ke kokoleka me ka liʻiliʻi o 70% koko. A inā ʻaʻole makemake kāu keiki i ke kokoleka ʻeleʻele, e hele i ka waiū kokoleka. Eia naʻe, e pale i ka waiū kokoleka ma nā koina a pau!

- Almonds, walnuts, hazelnuts: hiki iā ʻoe ke koho iā lākou i ʻili ʻia e mālama i ka manawa. Akā ʻo ka haki ʻana i kēia mau nati he mea leʻaleʻa maoli ia no nā keiki! No ke aha ʻaʻole e hoʻokaʻawale i kahi manawa liʻiliʻi e paʻi i nā nati a me nā hazelnut?

– ʻO kahi hau hau: e hoʻopaʻa i kahi lāʻau i loko o ka poʻi o kahi hua yogurt a waiho i loko o ka pahu hau. E loaʻa iā ʻoe kahi hau kalima maikaʻi ʻaʻole pono e hoʻomākaukau! Hiki iā ʻoe ke hoʻomau i ke ʻano like me ka mousse kokoleka i loko o kahi pahu: e ʻoliʻoli ʻoe i nā ʻono o ka mea ʻono loa.

– He ʻāpana berena (a i ʻole he mini-sandwich): e koho kāu keiki i kāna mea e makemake ai e hoʻokomo (a i ʻole!). Hāʻawi iā ia no ka laʻana ka pata, ka meli, ka jam a i ʻole ke kokoleka no ka laʻana!

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