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Ua hūnā ʻia ka mōʻaukala o ke kumu o kēia inu no nā kenekulia. ʻAʻohe mea e hoʻomanaʻo i ka mea nāna i hana mua i ka waiū fermenting a ʻike paha i kēia inu he ʻono hōʻoluʻolu a me nā waiwai pono. Eia nō naʻe, ʻoiai ʻo Homer kaulana ʻo "Odyssey" aia kahi ʻōlelo nona, i ka manawa i ʻike ai ka mea nui i nā hue waiu ʻawaʻawa i loko o ke ana o nā Cyclops.
Nā mea huna o ke kuke ʻana
He mea maʻalahi loa ka hoʻomākaukau ʻana i ka waiū. Ma ka home, ʻoi aku ka maʻalahi o ka hoʻomākaukau ʻana ma mua o nā huahana waiū fermented ʻē aʻe. ʻOiaʻiʻo, ma kāna kumu, ʻo ka waiū curdled ka waiū ʻawaʻawa.
ʻO kaʻoiaʻiʻo, hiki ke loaʻa iā ia ma ka waihoʻana i ka waiū eʻona i loko o kahi lumi mahana, akā i mea e hilinaʻi nui ai i ka hopena maikaʻi, hiki ke hāʻawiʻia kekahi mau rula no ka fermenting i ka huahana.
No ka waiu curdled, ʻo ka waiū holoʻokoʻa ʻaʻole i hoʻokō ʻia i ka hana ʻenehana he kūpono. I nā hihia koʻikoʻi, kūpono hoʻi ke kūʻai ʻana i ka hale kūʻai, akā me kahi ola pōkole pōkole. ʻO kēlā me kēia huahana waiū fermented me ka bacteria ola e kūpono i ke kuleana o ka moʻomeheu starter. Hiki iā ia ke kefir a i ʻole kaʻaila kawa, i mālama ʻia no nā lā ʻaʻole iʻoi aku ma mua o 14 mau lā. Hiki nō hoʻi iā ʻoe ke hoʻohana i ka berena rai hou, ʻoiai inā i hana ʻia mai ka palaoa hū, ʻaʻole hoʻohana i nā mea hū kemika kūikawā. ʻAʻole nui ka nui o ka mea hoʻomaka, hoʻokahi teaspoon ua lawa. No ka ʻono momona, hoʻohui pinepine ʻia kahi kō. Akā ʻo kēia, ʻoiaʻiʻo, he koho.
He maʻalahi ka hana hana. Pono e wela ka waiū a hoʻolapalapa. ʻAe ʻia ka paila pōkole o ka huahana, ʻaʻole i ʻoi aku ma mua o hoʻokahi minuke. Akā ʻo ka mea nui e hōʻoia ʻaʻole ia e wili. Pono ke kaʻina hana hoʻomehana i mea e hoʻomaʻemaʻe ʻia ai ka huahana mai nā maʻi bacteria pono ʻole. Ma hope o kēlā, pono e hoʻomaha ʻia i kahi mahana o kahi 30-40 degere. Pono e wela loa, akā ʻaʻole wela, inā ʻaʻole e make koke nā bacteria lactic acid i kahi wahi wela. A laila e hoʻohui i ka hoʻomaka ʻana i ka sourdough i ka waiū a, inā pono, ke kō. Pono e hoʻopili ʻia ka huahana i loko o kahi pāpale mahana, no ka thermoregulation maikaʻi, a waiho ʻia no kahi o 6-8 mau hola. Hiki nō hoʻi iā ʻoe ke hoʻohana i kahi thermos ma kahi o kahi pākeʻe e hoʻomaha lōʻihi. He mea maʻalahi ke kuke i ka huahana i ke ahiahi a waiho i ka mahana i ka pō, a laila i ke kakahiaka e mākaukau ʻoe i ka waiū curdled hou. Pono ʻoe e mālama i loko o ka friji no kahi o 4-5 mau lā.
Inā ua hoʻomaka ka waiu i hoʻomākaukau ʻia i ka ʻawaʻawa, a laila ʻo ka hoʻomoʻa ʻana e hoʻomoe koke ia, a ʻaʻole pono nā hana hou aʻe. I kēia hihia, ʻōlelo ʻia e hoʻohana i ka hoʻomehana i loko o kahi ʻauʻau wai. Hiki ke hoʻomaopopo ʻia hiki iā ʻoe ke hana i ka yogurt me ka ʻole o ka wela a me ka paila. Akā e hoʻomaka ana kekahi mau ʻano bacteria e hoʻonui i ka manawa like, kahi e alakaʻi ai i ka fermentation ʻole o ka huahana. A lōʻihi nō hoʻi kēia kaʻina hana, ʻoi aku ka hoʻoilo.
Nā ʻano a me ka hāʻawi ʻana o ka huahana
ʻO ka mōʻaukala, ua māhele ʻia nā huahana waiū fermented a pau ma ka ʻāina o ka USSR mua. ʻOiai ma Rus ', ua kuke a inu ka poʻe i ka waiū fermented, ʻo ia paha ke kumu i manaʻo mau ʻia ai ka mea mahiʻai Lūkini he koa a he hoa maikaʻi. Ma hope o nā mea a pau, aia i loko o ia mau huahana ka nui o nā mea pono no ke olakino a me ka hoʻoikaika ʻana i ke kino. 'Ōlelo lākou, hiki i kā lākou hoʻohana maʻamau ke hoʻolōʻihi i ke ola. Inā mākou e kamaʻilio kikoʻī e pili ana i ka yogurt, a laila laha ia ma Rusia, our country, Georgia, Armenia. ʻOi aku ka liʻiliʻi o kēia huahana ma nā ʻāina ʻEulopa a me USA.
Hiki ke hoʻokomo pū ʻia nā mea inu lactic acid fermentation e like me:
- ryazhenka;
- varenets;
- yogurt;
- matsoni;
- mechnikov yogurt.
Hiki ke kapa ʻia ʻo Ryazhenka i ka waiū curdled our country ma kahi ʻano ʻē aʻe. Manaʻo ʻia ʻo ia ka huahana momona loa a loaʻa ka nui o nā minerala. Hoʻomākaukau ʻia kēia huahana ma ke kumu o ka waiū bakena a ʻōlelo ʻia no ka hoʻohana ʻana i ka atherosclerosis a me ka hana kino.
ʻO nā Varenets kekahi huahana i hana ʻia mai ka waiū kālua. He mea maʻamau kēia ʻano waiu curdled ma Siberia. Ua loaʻa iā ia kahi aloha kūikawā ke hoʻohana ʻia me ke kī.
ʻO Mechnikovskaya yogurt kekahi o nā ʻano like ʻole o ka yogurt maʻamau, me nā waiwai antibacterial i haʻi ʻia, aia kekahi ʻano o nā huaora a me nā minela, pono no nā poʻe e alakaʻi ana i ke ola olakino.
ʻO Yogurt kekahi huahana o ka lactic acid fermentation, akā he nui nā mea momona ʻole.
ʻO Matsoni - waiu waiu ʻo Georgian curdled. No kāna hoʻomākaukau ʻana, hoʻohana ʻia kahi huakini waiwai nui no ke kino kanaka - lāʻau matsun.
Ka haku mele a me nā pono kūpono
Mai ka ʻike ʻepekema, ua hōʻoia ka mea olaola kaulana ʻo Ilya Mechnikov i ka pōmaikaʻi kānalua o ka ʻai ʻana i ka yogurt. Ua manaʻoʻiʻo ʻo ia ka make a me ka ʻelemakule mua o ke kino ma muli o ka make ʻana o ke kino me nā mea ʻawaʻawa microbial hiki ke hōʻiliʻili i loko o ka ʻōpū inā hana ʻia kahi ʻāina kūpono no kā lākou hana hou ʻana ma laila. No laila, ua nānā nui ka mea olaola i ka microflora intestinal. Ua kapa ʻo ia i ka waiū ʻawaʻawa, aia ka Bulgarian lactic acid bacillus, ke ala maikaʻi loa e hakakā ai i nā microorganism pathogenic. Ua ʻai ʻo ia i nā huahana waiū fermented i kona ola a pau, a hoʻolaha i kā lākou hoʻohana ma nā wahi āpau no ke olakino a me ka lōʻihi.
ʻO ka hui ʻana o ka waiū curdled e loaʻa i nā waikawa amino koʻikoʻi a ʻaʻole pono e maʻalahi i ke kino a ʻo ia ka mea nui o nā protein: methionines (0,071 g), valines (0,157 g), leucines (0,267 g), histidines (0,074 g). ), lysines (0,215 g), arginines (0,1 g), threonines (0,126 g), tryptophans (0,041 g), phenylalanines (0,14 g), aspartic acid (0,179 g), glycines (0,038 g), prolines (0,248 g), cysteinees (0,02 .3 g) a me nā mea ʻē aʻe. Loaʻa pū kekahi i nā mea momona momona omega-0,03 (6 grams) a me omega-0,1 (2 grams), saturated (1,12 grams) a me unsaturated (XNUMX grams) fatty acids. He waiwai lākou ma ke ʻano he prophylactic no ka maʻi naʻau coronary, hypertension a me atherosclerosis.
Loaʻa iā ia kahi hui mineral waiwai, i hōʻike ʻia e ka potassium (144 mg), magnesium (16 mg), calcium (118 mg), sulfur (28 mg), sodium (51 mg), chlorine (98 mg), phosphorus (96 mg). ), hao (0,1 mg), cobalt (1 mcg), iodine (9 mcg), chromium (2 mcg), manganese (0,005 mg), selenium (2 mcg), molybdenum (5 mcg), fluorine (20 mcg). ), keleawe (10 μg) a me ka zinc (0,4). ʻO ka ʻike nui ka mea kiʻekiʻe o ka calcium a me ka phosphorus, ka mea i hui nui i ka ikaika o ka iwi iwi, hoʻomaikaʻi i ke kūlana o nā niho, a kōkua pū i ka ulu kūpono a me ka ulu ʻana o ke kino o ke keiki. A ʻo ka sulfur, kahi ʻāpana o ka huahana, e loiloi maikaʻi ʻia e nā mea nani, no ka mea, kōkua ia i ka hoʻomaikaʻi ʻana i ke ʻano o ka ʻili a me ka lauoho, hoʻoikaika i nā pā kui, a hoʻolōʻihi nui i ka ʻōpio a me ka nani.
Hōʻike ʻia ka ʻano huaora o ka waiū curdled e ka huaora A (22 µg), ka huaora H (3,39 µg), ka huaora PP (0,8 mg), ka huaora C (0,8 mg), ka Retinol (0,02 mg) , beta carotene (0,01 XNUMX mg) a me nā huaora B:
- thiamine ‒ 0,03 mg;
- riboflavin - 0,13 mg;
- choline - 43 mg;
- pantothenic acid - 0,38 mg;
- pyridoxine ‒ 0,02 mg;
- folates - 7,4 mcg;
- cobalamin ‒ 0,34 μg.
Kōkua ka Vitamin H i ka hoʻomaikaʻi ʻana i ka absorption o nā kalapona, a ʻo ka huaora B12 pono e hoʻomaikaʻi i ka metabolism a hoʻoikaika i ka metabolism kūpono. Eia kekahi, i ka hui pū me ka huaora B9, pili ia i ka hematopoiesis.
ʻO ka nui o ka calorie o ka huahana ma kahi o 60 kcal, a ua hōʻike ʻia ka waiwai o ka meaʻai e nā protein (2,9 grams), nā momona (3,2 grams) a me nā mea momona maʻalahi (4,1 g).
Mahalo i kēia haku mele, ua loaʻa i ka yogurt ka hoʻohana ākea ʻaʻole wale i ka kuke ʻana, akā i ke kahua o ka lāʻau lapaʻau a me ka cosmetology, he mea nui ia i ka papaʻai meaʻai a hiki ke hoʻohana ʻia i ka meaʻai pēpē.
Hoʻohana lāʻau
I ka lāʻau lapaʻau, hoʻohana ʻia ka waiū curdled e mālama i nā maʻi e like me:
- dysbiosis o ka ʻōpū;
- kolitis;
- enteritis;
- gastritis;
- stomatitis;
- anu.
ʻO ka bacteria lactic acid, kahi ʻāpana o ka huahana, he hana koʻikoʻi i ka normalization o ka microflora intestinal pono a pepehi i nā microorganism pathogenic e hoʻokau i nā maʻi pōʻino o ka gastrointestinal tract. ʻO ia ke kumu kūpono i ka mālama ʻana i ka dysbacteriosis. Inā hoʻohana mau ʻoe i ka yogurt, hiki iā ʻoe ke hoʻopau i ka pōkole o ka hanu a me ka hangover. Manaʻo ʻia nā wahine hāpai a me nā kahu hānai e inu i ka hapalua o ke aniani o kēlā me kēia inu waiu fermented, no ka mea, e loaʻa i kahi kiʻekiʻe calcium ka hopena maikaʻi i ke kino o ke keiki.
Nā meaʻai o ka lāʻau kuʻuna
Me nā anu
Hiki ke hoʻopili ʻia nā Compresses me ka hui ʻana o ka waiū curdled a me ka ʻaila meaʻai i ka umauma a me ke kua. Hoʻohana ʻia ke ʻano hoʻohui wela like no ka ingestion, ma kahi o 1-2 punetēpē.
Me ka stomatitis
E hoʻohui i ʻekolu mau kālika i ʻoki ʻia i ka hapalua kīʻaha inu. Lubricate i nā ʻeha i loko o ka waha waha me ka hui ʻana i ʻekolu manawa i ka lā.
Me ka dysbiosis intestinal
E hoʻohui i ka palaoa a me ke kāleka maikaʻi i ʻoki ʻia i ka waiū curdled hou, e kau i ka hui i loko o ka friji. E noi i kēlā me kēia lā i ka wā e moe ai no nā lā ʻelima. Eia kekahi, no ka mālama ʻana i kēia pilikia, hiki iā ʻoe ke hana enemas me ka yogurt.
Hoʻohana ʻia i nā mea hoʻonani
Ua hoʻohana lōʻihi ʻia ʻo Yogurt e nā wahine Lūkini ma ke ʻano he huahana e mālama i ka nani a me ka ʻōpio. Ma ke kumu, ua hana ʻia nā ʻano creams, nā uhi kino, nā huahana e hoʻomaikaʻi ai i ke ʻano o ka lauoho. I kēia manawa, hoʻohana ikaika ʻia ka waiu curdled i ka cosmetology home, no ka mea he waiwai kēia huahana i nā minerala a me nā huaora e pono ai ke kino, a hiki nō hoʻi ke kōkua i ka hoʻomaikaʻi ʻana i ka metabolism a hoʻomaʻamaʻa i ke koena acid-base. Hoʻohana ʻia kēia huahana no:
- nā wahi makahiki uila;
- hoʻomaʻemaʻe i ka ʻaila a me ka ʻili pilikia;
- ka holoi ʻana i kēlā me kēia lā, e like me ka waiū no ka wehe ʻana i ka make-up;
- hakakā me cellulite;
- hoʻoikaika a hānai i ka lauoho;
- normalization o ka sebaceous glands.
Meaʻai meaʻai
He hopena maikaʻi ʻo Yogurt i ka metabolism a hoʻoikaika nui i ka metabolism, ʻo ia ka mea e hana nui i nā meaʻai a me ke ʻano ola olakino. Manaʻo nā meaʻai meaʻai āpau i ka hoʻohana ʻana iā ia i nā lā hoʻokē ʻai, a he mea pono e hoʻonohonoho i kou kino i hoʻokahi manawa i ka pule. ʻO ka hoʻohana ʻana i ka yogurt i kēia mau lā e hiki iā ʻoe ke lilo i mau paona hou me ka pilikia ʻole o ke olakino, a mālama iā ʻoe iho i ke ʻano maikaʻi.
Aia kekahi mau meaʻai e hāʻawi ana i ka hoʻohana ʻana i nā huahana waiū fermented i kā lākou ʻai. ʻO kēia nā meaʻai a Dolina a me Protasov. Laha ʻia ma nā wahi ākea o ka ʻupena, ma ke ʻano he meaʻai i ka waiū a me nā huahana waiu ʻawaʻawa.
Poino a Poino
Hoʻohana ʻia ka hoʻohana ʻana i ka waiū curdled i ka wā o ka exacerbation o ka pancreatitis, cholelithiasis a me ka maʻi hepatitis.
ʻAʻole ʻōlelo ʻia e hoʻohana i kēia huahana no ka gastritis erosive a i ʻole gastritis me ka acidity kiʻekiʻe, a me ka maʻi maʻi peptic.
ʻOiaʻiʻo, pono ʻoe e hoʻolohe mau i ke ola papa o ka huahana i mea e pale ai i ka make ʻana o ka ʻōpū.
hopena a
Ua manaʻo ʻia ʻo Yogurt he huahana pono loa. ʻAʻole pili ka inu ʻana i kēlā me kēia lā i ka ho'ōla o ke kino, akā hiki ke hoʻolōʻihi i ke ola. Maikaʻi ʻole ia a ʻaʻohe contraindications koʻikoʻi no ka hoʻohana ʻana, akā pono e hoʻohana ʻia me ka akahele i ka exacerbation o nā maʻi o ka gastrointestinal tract, a me ka pancreatitis a me ka hepatitis. Aia i loko o kēia mea inu ka waiwai nui o ka vitamina a me ke koena o ka mineral, e kōkua ana i ke kino e pale i nā kumu o waho, hoʻohana ʻia e pale i nā maʻi like ʻole a kōkua i ka hoʻoikaika holoʻokoʻa a me ka hoʻomohala kūpono o ke kino. Hoʻohana nui ʻia nā ʻano pono o ka waiū curdled i ka ʻoihana cosmetology a hoʻohana nui ʻia i ka lāʻau lapaʻau kuʻuna. He waiwai nui ia i ka meaʻai olakino a me ka meaʻai. He mea kupanaha loa ia ma ke ʻano he huahana kūʻokoʻa, akā i ka kuke ʻana, ua hoʻomākaukau ʻia nā pāpaʻi like ʻole me ia a hoʻohana ʻia e hana i nā sopa anu.