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ʻAʻole pau nā pōmaikaʻi o ka ʻaila niu. Hoʻohana nui ʻia kēia aila makamae e nā mea hoʻonaninani, nā ʻoihana lāʻau lapaʻau a me nā ʻoihana ʻē aʻe.
Akā i kēia mau makahiki i hala iho nei, ua ʻike ka poʻe Farani i nā kaukani pono o kēia ʻaila makamae. E kaʻapuni kākou i ka laina e ʻike pū ai he aha nā pōmaikaʻi o ka ʻaila niu.
A maopopo iaʻu e kahaha ana ʻoe!
Nā pōmaikaʻi o ka ʻaila niu no ko kākou olakino
No ka pale ʻana i kā mākou ʻōnaehana pale
ʻO ka lauric acid i loko o ka ʻaila niu ke kōkua i ko mākou kino e hakakā i ka bacteria, nā maʻi a me nā maʻi ʻē aʻe he nui. ʻO ka ʻaila niu ma ke ala i manaʻo ʻia he pepehi kanaka candida albicans.
ʻO ka ʻai ʻana i ka aila niu e kōkua iā ʻoe e hakakā pono i nā parasites a me nā maʻi like ʻole i makemake nui ʻia e ka ʻai ʻana i ke kō.
He huahana toning
ʻIke ʻia ka ʻaila niu e nā mea haʻuki kiʻekiʻe e like me ke kumu o ka ikehu.
ʻO nā ʻakika momona i hoʻokumu ʻia he kumu nui o ka ikehu no ke kino. Eia kekahi, ʻae lākou e lawe i kekahi mau huaora e like me ka vitamina E, K, D, A.
ʻO ka ʻoiaʻiʻo, ua hana pololei ʻia kēia ʻaila e ke ake ma muli o kāna mau ʻāpana maikaʻi.
Hoʻopili wale ia i ʻekolu kaʻina assimilation e ke kino (kūʻē i ka 26 no nā aila ʻē aʻe).
Ma waho aʻe o ka maʻalahi o ka ʻai ʻana, hoʻopaʻa ʻia kēia aila i ka ikehu i loko o kou kino, e hāpai ana i nā hana kino hoʻomanawanui. Hāʻawi ia i kou kino e hana i kona ikehu ponoʻī (ketone) me ka ʻole o ka hoʻokomo ʻana i waho.
Pehea e koho ai i ka aila niu pono?
Paipai nui ʻia ka ʻaila niu i ka wā ʻōpio a me nā meaʻai slimming e ʻae i ke kino e noho kaulike ʻoiai ka nele o nā meaʻai.
E ho'ohana i 2 punetune o ka aila niu i ka luhi loa.
Inā hoʻoikaika pinepine ʻoe, e hui pū i 2 punetune o ka aila niu me 2 punetune meli. Hoʻonui ka meli i nā meaʻai i loko o ka ʻaila niu.
No ke aha ka aila niu?
Hana ʻia ka ʻaila niu i nā ʻakika momona koʻikoʻi me (1):
- Wikamina E: 0,92 mg
- Nā mea momona momona: 86,5g no 100g o ka aila
He mea nui ka momona momona i ka hana o ko kakou kino mai kekahi mau kihi. Hiki iā lākou ke synthesize i kekahi mau hormones, no ka laʻana testosterone.
ʻO nā ʻakika momona saturated nui loa e hoʻokaʻawale i ka ʻaila niu: lauric acid, caprylic acid a me myristic acid.
- Monounsaturated fatty acids: 5,6 g no 100 g o ka aila
ʻO nā momona momona monounsaturated ka omega 9. He mea nui lākou e hakakā i ke komo ʻana o ka cholesterol i loko o nā ʻaʻa.
ʻOiaʻiʻo, ʻo nā MUFA, ʻo ia hoʻi, nā monounsaturated fatty acids e pale i ka oxidation o ka cholesterol. Eia nō naʻe, ʻoi aku ka maʻalahi o ke komo ʻana o ka cholesterol i loko o nā aʻa i ka wā i hoʻokahe ʻia ai. No laila, ʻo ka ʻai ʻana i ka nui o kēlā me kēia lā o nā momona momona monounsaturated he waiwai ia no ʻoe.
- Poly unsaturated fatty acids: 1,8 g no 100g o ka aila
Hana ʻia lākou i nā ʻakika momona Omega3 a me nā ʻakika momona Omega 6. No ke kaulike maikaʻi o ke kino a i hiki i nā ʻakika momona polyunsaturated ke hoʻokō piha i kā lākou kuleana i ke kino, pono e ʻai i ka Omega 3 (iʻa). , iʻa iʻa) ma mua o ka Omega 6 (ʻaila niu, crisps, kokoleka a me nā meaʻai i hana ʻia, etc.)
No laila, e ʻai i kāu ʻaila niu me nā huahana momona i ka Omega 3 no ke koena olakino maikaʻi aʻe.
ʻO nā pono olakino o ka ʻaila niu
Pono i ka mālama ʻana i ka maʻi Alzheimer
ʻO ka assimilation o ka ʻaila niu e ke ake e hoʻohua ketone. He kumu ikehu ketone i hiki ke hoohana pololei ia e ka lolo (2). Eia naʻe, i ka hihia o Alzheimer, ʻaʻole hiki i nā lolo i hoʻopilikia ke hana hou i ka insulin iā lākou iho e hoʻololi i ka glucose i kumu o ka ikehu no ka lolo.
Lilo ʻo Ketone i mea ʻokoʻa no ka hānai ʻana i nā cell lolo. No laila e hiki ai iā lākou ke mālama mālie i ka maʻi Alzheimer. E lawe i hoʻokahi punetune o ka ʻaila niu i kēlā me kēia lā e kākoʻo i ka hana lolo. A i ʻole ʻoi aku ka maikaʻi, e kamaʻilio me kāu kauka.
No ka ʻike hou aku e pili ana i kēia ʻaila nui e kaomi i ke pihi 😉
ʻO ka ʻaila niu e kūʻē i ka maʻi cardiovascular
Mālama ka ʻaila niu iā ʻoe mai ka cholesterol. ʻAʻole wale kāna mau momona momona e hāʻawi i ka cholesterol maikaʻi (HDL) i ke kino. Akā, hoʻololi lākou i ka cholesterol kino (LDL) i cholesterol maikaʻi. He mea pono loa ia i ka mālama ʻana i nā maʻi cardiovascular.
Eia kekahi, ua hōʻike ʻia ma o kekahi mau haʻawina, ka pale ʻana a me ka mālama ʻana i ka maʻi diabetes type 2 ma o ka ʻai ʻana i ka aila niu.
No ka maikaʻi maikaʻi, hoʻohui i kekahi mau hua chia (40g i kēlā me kēia lā) me kāu aila niu ma mua o ka ʻai ʻana. ʻOiaʻiʻo, waiwai nā hua chia i nā momona maikaʻi a kōkua pū i ka pale ʻana a me ka mālama ʻana i ka maʻi diabetes type 2.
E heluhelu: E inu i ka wai niu
E hana like no ka maʻi cardiovascular ma ka laulā.
No ka pale ʻana i ka enamel niho
Wahi a ka poʻe ʻepekema Palani, ʻoi aku ka maikaʻi o ka ʻaila niu i ka hakakā ʻana i nā pai, ka melemele niho a me ka pala o ka niho (3).
E ninini i loko o kāu ipu, ʻelua punetēpē o ka ʻaila niu a me hoʻokahi punepune o ka paʻakai. E hui a e ku no kekahi mau kekona. E hoʻohana i ka paʻi hopena e hoʻomaʻemaʻe i kou mau niho i kēlā me kēia lā.
Kōkua pū ka ʻaila niu iā ʻoe e pale i kou ʻāʻī mai ka maʻi bacteria a me nā maʻi like ʻole. He hoa pili ia i ka pale a me ka disinfection o ka wahi waha. He antiseptic waha.
Paipai ʻia ka ʻaila no ka poʻe puhi puhi a inu paha e pale i ka hanu ʻino. Hiki ke hoʻohana wale ʻia a i hui pū ʻia me ka soda baking.
Pākuʻi kūpale
Ua hōʻike nā haʻawina ma India e hana maikaʻi ka ʻaila niu i ka ʻeha. I ka hihia o ka arthritis, ʻeha ʻiʻo, a i ʻole kekahi ʻeha ʻē aʻe, ʻo ka nui o nā antioxidants i loko o ka aila niu e hāʻawi iā ʻoe i ka hōʻoluʻolu.
E lomilomi i nā ʻāpana i hoʻopili ʻia me kēia ʻaila.
Ka pale ʻana i ke ake a me ka ʻāpana mimi
ʻO ka ʻaila niu he ʻaila maʻalahi ke hoʻoheheʻe a hoʻohui ʻia e hoʻomaikaʻi ʻia i kāna mau kaulahao waena triglycerides (MCTs) i maʻalahi ke hana a ʻeli ʻia e ke ake.
Inā pilikia ʻoe i ka ate, e hoʻohana i ka ʻaila niu i kāu kuke ʻana.
Ka pale ʻana i ka ʻōnaehana pale
Hoʻololi ʻia ka lauric acid i loko o ka ʻaila niu i loko o ke kino i monolaurin. Eia nō naʻe, loaʻa i ka monolaurin nā waiwai antibacterial, antiviral a me antimicrobial i loko o ke kino.
No laila, ʻo ka ʻai ʻana i ka aila niu e kōkua i ke kino e hakakā i ka maʻi bacteria. E hoʻomalu nō hoʻi ia i ka ʻōnaehana immune.
ʻO ka ʻaila niu a me nā pilikia digestive
Ua māʻona ʻoe i nā pilikia digestive? eia, e lawe i keia mau punetune elua o ka aila niu, he mea maikai loa ia ia oe.
He hana antibacterial ka aila niu (4). ʻO ia ka hoaaloha o ko mākou ʻōpū a me ka waha. Inā he ʻōpū koʻikoʻi kou, e hoʻohana i ka ʻaila niu ma mua o nā aila ʻē aʻe.
E ʻike: ʻO nā pono āpau o ka ʻaila ʻoliva
ʻAla niu, kou hoa nani
He kūpono no kou ʻili
He kōkua nui ka ʻaila niu no kou ʻili. Mahalo i ka lauric acid, caprylic acid a me nā antioxidants i loko o ia mea, pale ia i kou ʻili. ʻO ia ke kumu i hoʻohana nui ʻia ai kēia ʻaila i nā hale hana kopa.
Hoʻomaʻemaʻe loa ka ʻaila niu i kou kino. Hoʻoponopono ia, hoʻomāmā a hoʻohaʻahaʻa iā ia.
Inā loaʻa iā ʻoe nā pōʻai ʻeleʻele, nā ʻeke ma lalo o kou mau maka, e kau i ka ʻaila niu i kou mau maka a mālama i ka pō. Ma ke kakahiaka e hala lākou a e ʻoi aku ka maikaʻi o kou nānā ʻana.
Pela no na wrinkles. E hoʻohana i kēia ʻaila no ka pale ʻana i kou maka mai nā wrinkles a i ʻole e hōʻemi iā lākou.
No kēlā mau lehelehe maloʻo, a māwae paha, e kau i ka ʻaila niu i kou mau lehelehe. E hānai ʻia lākou a ola hou.
E hoʻohana i ka ʻaila niu e kūʻē i ka lā, a i ʻole nā ʻeha liʻiliʻi, e lomilomi maikaʻi i kou kino. I ke ahi, e hui i 2 kulu o ka aila niu me ka paakai a hoopili aku i ke kuni malamalama.
Inā loaʻa iā ʻoe nā nahu pepeke, pimples a i ʻole pilikia maʻamau o ka ʻili, e lomilomi i nā wahi i hoʻopilikia ʻia i nā manawa he nui i ka lā. Hana ʻia e like me ka balsama.
Ma ka hoʻohana mau ʻana i ka ʻaila niu ma kou ʻili, e loaʻa iā ʻoe ka ʻili nani a palupalu.
No ka lauoho
Ke hele mai nei au, ua kānalua ʻoe, ʻaʻole anei?
Hoʻohana kekahi mau mea hoʻonaninani i ka ʻaila niu i ka hana ʻana i kā lākou huahana. A e hana ana! ʻOi aku no ka lauoho maloʻo a frizzy paha, ʻo ka momona i loko o kēia ʻaila e hoʻihoʻi i ka nani, ka nani a me ka ʻālohilohi i kou lauoho.
E heluhelu: Pehea e ulu koke ai kou lauoho
E hoʻohana i kēia ʻaila ma mua o ka holoi ʻana a i ʻole ka ʻauʻau aila. Hāʻawi ia i ka leo i kou lauoho. He kōkua nō hoʻi i ka mālama ʻana i nā maʻi maʻi poʻo ma o ka hoʻohana pololei ʻana. E kūʻē i ka lice a i ʻole dandruff, kūpono ia.
Eia ka meaʻai no ka lauoho i hana ʻia me ka ʻaila niu (5). Pono ʻoe:
- Mele,
- ʻAila niu maoli
E hookomo i 3 punetune o ka aila niu i loko o ke pola kahi e hookomo ai i 1 punetune o ka meli.
A laila e wela i ka microwave no kahi o 25 mau minuke.
E mahele i kou lauoho i 4. E kau i kēia aila ma ke poʻo, ka lauoho a hoʻomau i nā wēlau o kou lauoho. Hiki iā ʻoe ke mālama i kēia mask no kekahi mau hola. Hiki iā ʻoe ke ʻaʻahu i ka pāpale a mālama i ka pō no ka maikaʻi o ke poʻo a me ke komo ʻana o ka lauoho.
Hoʻopau i ka mask, holoi maikaʻi i kou lauoho.
ʻO ka ʻaila niu no nā meaʻai olakino
No ko mākou mau hoa meaʻai meaʻai, eia mākou e hele !!!
Mahalo i kāna ʻai momona, kūpono kēia ʻaila e hoʻoponopono i nā hemahema o nā meaʻai meaʻai.
Inā ʻai ʻoe i ka iʻa a me ka iʻa, ʻaʻohe meaʻai ʻoi aku ka maikaʻi iā ʻoe ma mua o ka aila niu. E hoʻohui i hoʻokahi a ʻelua punetēpē o ka ʻaila niu i kāu mau kīʻaha. ʻAʻole wale ia e pale iā ʻoe mai nā hemahema akā, i hui pū ʻia me nā huahana waiwai i ka Omega 3, e hōʻoiaʻiʻo i kou kaulike olakino.
Inā ʻaʻole ʻoe ʻai i ka iʻa a me ka iʻa iʻa, hoʻohui i ka ʻaila niu me nā hua chia.
Ma o ke koena o ka omega 6 a me ka omega 3, pale pono kēia aila i kou ʻōnaehana cardiovascular.
Ola no ka palai
Ma muli o kona kū'ē i nā wela kiʻekiʻe e like me nā aila ʻē aʻe, ʻo ka ʻaila niu ka mea i hōʻike ʻia no kāu palai. Mālama ʻo ia i kāna mau meaʻai a pau me ka wela nui. ʻAʻole kēia ka hihia no ka ʻaila ʻoliva e oxidize i ka wā wela.
He ʻoiaʻiʻo he olakino ia no nā meaʻai palai, akā noʻu iho, ʻaʻole wau makemake i nā meaʻai palai i hana ʻia me kēia ʻaila.
He mea ʻai ʻē aʻe kaʻu no kaʻu ʻaila niu. No ka laʻana, hoʻohana wau ia mea no kaʻu kofe, kaʻu smoothies, a i ʻole ka pata no kaʻu ʻano ʻai.
Kofe kalima me ka aila niu
ʻAʻohe cream no ke kofe. E hoʻohui i kāu kofe, 2 punetēpē o ka ʻaila niu a ʻono (e like me kāu). E hāʻawi i ke kofe wela ma o ka Blender. E loaʻa iā ʻoe kahi kofe ʻono, ʻono a momona.
I mea pani no ka pata
Paipai ʻia ka ʻaila niu no ka hana ʻana. E hoʻohana iā ia ma ke ʻano he pani no ka pata, e hoʻomaʻamaʻa ke Akua i kāu mau kīʻaha. E hoʻohana i ka nui o ka ʻaila niu āu i hoʻohana ai no ka pata.
ʻAla niu smoothie
Pono ʻoe (6):
- 3 punetune o ka aila niu
- 1 kīʻaha waiu soy
- 1 kīʻaha strawberries
He mau kulu vanilla no ka mea ʻala
E hele i nā mea a pau ma o ka Blender.
ʻO ia ka mākaukau o kāu smoothie. Hiki iā ʻoe ke mālama i ka maʻalili a ʻai koke.
ʻO ka ʻaila niu a me ka smoothie spirulina
Oe e Pono:
- 3 ʻāpana paina
- 3 punetēpu o ka aila niu
- 1 ½ kīʻaha wai niu
- 1 punetune o ka spirulina
- ʻEpē ʻolo
E hele i nā mea a pau ma o ka Blender.
Ua mākaukau e ʻai. Nui nā pōmaikaʻi, kēia smoothie.
ʻO ka ʻokoʻa ma waena o ka ʻaila niu puʻupaʻa a me ka copra
Loaʻa ka ʻaila niu wahine mai ka ʻiʻo keʻokeʻo o ka niu (7). He maikaʻi ia no ka ʻai ʻana, no ka hoʻohana ʻana i kāu lumi kuke.
ʻO ke kope, ʻo ia ka ʻaila i loaʻa mai ka ʻiʻo maloʻo o ka niu. Hoʻololi ʻia ʻo Copra i mea kūpono ʻole no ka ʻai pololei ʻana. Hoʻomaʻamaʻa pinepine ʻia ka ʻaila niu, hoʻomaʻemaʻe ʻia me ka nui o ka momona momona.
Eia kekahi, i ka wā paʻakikī o ka hoʻololi ʻana, nalowale ka aila niu i kāna mau meaʻai. Hoʻohana ʻia ia i nā ʻoihana no nā pastries, cosmetics ...
Inā makemake ʻoe e hauʻoli piha i nā pono o ka aila niu, paipai wau i ka ʻaila niu puʻupaʻa i ʻoi aku ka maikaʻi, ʻoi aku ka nui o nā meaʻai a me nā huahana hou aʻe.
E hoʻopau i ke ʻano!
Piha ka aila niu i ka pono. Inā no kou olakino, kou nani a i ʻole kāu kuke ʻana, he mea nui ia. I kēia manawa ua loaʻa iā ʻoe nā kumu āpau e loaʻa ai i loko o kāu keʻena.
Loaʻa iā ʻoe nā mea hoʻohana ʻē aʻe no ka ʻaila niu āu e makemake ai e kaʻana like me mākou? E hauʻoli mākou i ka lohe ʻana mai iā ʻoe.
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