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ʻO ke anuanu: pehea e hoola wikiwiki ai
ʻIke ʻia inā ʻai pono ʻoe i ka manawa o ARVI, hiki iā ʻoe ke hōʻola wikiwiki a pale i nā pilikia. Ua hoʻopau ʻo Wday.ru, a me kahi loea, i nā kaʻao e pili ana i ke keu pono o ka meli a me ka jamiki i ka wā o ke anuanu.
Mai minamina iā ʻoe iho no ka mea hemo ʻole ʻoe a ʻaʻohe ikaika, e hopu ana i kēia mokuʻāina me nā pai. Nānā i loko no kahi ola wikiwiki, a inā ʻoe e hāhai i kā mākou ʻōlelo aʻoaʻo, e ʻoi aku ka maikaʻi o ka meaʻai ma mua o nā lāʻau.
"ʻO ka meli a me kēlā me kēia jam he kō nui o ke kō, a hoʻohaʻahaʻa ia i ka ʻōnaehana pale. Pehea ia e hana ai: ma muli o ke kō i ke kino, nui nā hū hū i hoʻonui, nāwaliwali ka microflora, hāʻule ka pale pale pale, ʻo ka hopena, holo ka maʻi, a ulu paha nā pilikia. No laila, ʻo nā ʻōlelo aʻoaʻo no ke anu e inu kī tī me ka meli a me ka jam raspberry he relics ia o ke kenekulia i hala.
ʻO ke kānāwai mua ke loaʻa ʻoe i ka maʻi: ʻoki i ke kō nui. ʻAʻole pili kēia i ka meli a me ka jam wale nō, akā i nā mea ʻono momona a me nā meaʻono. E waiho wale i nā huaʻai i kāu papaʻai mai nā mea momona - ma kahi o 400 gram i kēlā me kēia lā.
ʻO ka lua, inu wai hou ʻoe inā ʻaʻole ʻoe makemake. Pono e hoʻonui ʻia ka nui o ka wai maʻemaʻe e ka liʻiliʻi he 0,5 liters, ʻo ia hoʻi, me ka mea āu i inu ai ma mua o ke anuanu. Mahalo i kēia, kahi detox kūlohelohe e kū i ke kino, a hoʻomaka ke koko e hoʻomaʻemaʻe iā ia iho i nā maʻi a me nā maʻi koʻohune. He mea pono ke inu i nā tī tī me ke kō ʻole. Hiki iā ʻoe ke kuke i nā mea inu hua me nā hua maoli (akā me ka ʻole o ke kō. I ka manawa like, e nānā pono ʻaʻole wela ka wai ma mua o 70 kekelē, i ʻole e mālama ʻia nā huaora o nā hua. “
E hoʻoikaika iā ʻoe iho e ʻai i ka sup a me ka porridge
"ʻAe, ke hoʻomehana ka mahana a me ka manaʻo, nui ka poʻe i nele i ka makemake. Akā he meaʻai ka meaʻai. E hoʻolapalapa i nā meaʻai mea ʻai ʻelua (ke hoʻomoʻa ka palaʻai ma hope o ka paila ʻana i kaʻiʻo, a laila kuke ʻia ka sup i loko o ka wai hou). No laila e hoʻolei ʻoe i ka cholesterol, i hana ʻia i ka wai momona, a me nā mea hoʻohui pōʻino i hiki ke hoʻohana ʻia e hana i kaʻiʻo i ka hana.
ʻAʻole lilo nā broths lua i kā lākou waiwai a loaʻa nā extractive, a laila, hoʻonui i ka hana huna o ka gastrointestinal tract. Ma muli o kēia, hoʻopau ʻia nā mea ʻino o nā virus a me nā bacteria. A ʻo kēia nō ka mea e pono ai ke ola.
ʻOiai ʻaʻole ʻoe makemake, ʻai i ka 300-400 ml o ka sup no ka ʻaina awakea a me ka ʻaina awakea.
E kia ana ma luna o nā huʻihuʻi paʻakikī - nā cereal. ʻO kahi mahele o ka porridge ma ka liʻiliʻi 200-250 gram. ʻAi e like me ke olakino 3-4 mau lā i ka lā. ʻO kekahi kānāwai ʻē aʻe no ka poʻe makemake ʻole e maʻi no ka manawa lōʻihi. Pono ʻoe e loaʻa ka protein i kāu papaʻai. ʻO ka ʻoiaʻiʻo o kēlā me kēia pale pale he protein, a kipaku ʻia nā maʻi a me nā koʻohune mai ke kino ma nā protein lawe. ʻO ia ke kumu, i ka wā o ARVI, loaʻa ʻole ka hemahema o ka protein i loko o ke kino. Hiki ke lawe ʻia mai ka ʻiʻo, ka iʻa, ka moa, ka tī liʻiliʻi a i ʻole nā hua manu. “