Nā ala kōkua e hōʻalo ai i ka hānau ʻole ʻana
Ke hāpai ʻoe, pono ʻoe e lawe i nā lāʻau lapaʻau liʻiliʻi a me nā mea ʻē aʻe e like me ka hiki. No laila ʻoi aku ka maikaʻi o ka lawe ʻole ʻana i nā meaʻai hoʻohui, ʻo ia hoʻi nā mea kanu, ke ʻole he mea nui ia, i kuhikuhi ʻia e ke kauka a i ʻole i hōʻike ʻia ko lākou pono i ka wā hāpai. aaioee | ||
Vitamins | ||
Feverfew, juniper | ||
(E nānā i ka ʻatikala 2004: Nā wahine hāpai a me nā huahana kūlohelohe: pono e makaʻala, ma Passeport Santé).
Vitamins. Ua hōʻike kekahi mau haʻawina ʻo ka lawe ʻana i nā multivitamins i ka wā hāpai e hōʻemi i ka pilikia o ka hāʻule ʻana5. Eia nō naʻe, ʻaʻole hiki i ka loiloi o nā puke o 28 mau haʻawina, e pili ana i nā wahine hāpai ʻoi aku ma mua o 98, ʻaʻole hiki ke hōʻike i kekahi pilina ma waena o ka lawe ʻana i nā mea hoʻohui huaola (lawe ʻia mai 000 mau pule o ka hāpai ʻana) a me ka pilikia o ka hāʻule ʻana a i ʻole ka hāpai ʻana. make hānai6.
E haʻalele
ʻO Feverfew. Kaulana ʻo Feverfew no ka maikaʻi ma ka hoʻoulu ʻana i ke kahe o ka menstrual a me ka hoʻoulu ʻana i ka hāpai keiki, ʻōlelo ʻia nā wahine hāpai e hōʻalo iā ia.
Juniper. ʻO nā hua juniper, i loko o ka capsule a i ʻole nā hua huaʻai, pono e pale ʻia i ka wā hāpai, no ka mea, he mea hoʻoikaika i ka ʻōpū. Loaʻa iā lākou ka hiki ke hoʻoulu i ka hoʻoulu ʻana a me ka hoʻoulu ʻana.