Hoʻopiha piha ʻia ka hui ʻana o ka pī no 100 g

Vitamin B1 (thiamine)

0,686-0,904 mg

Vitamin B2 (riboflavin)

0,152-0,206 mg

ʻO ka Vitamin B5 (pantothenic acid)

2,00 mg

Vitamin B6 (pyridoxine)

0,05-0,103 mg

Vitamin B9 (ʻakika folic)

17,8-56,4 mcg

Vitamin B12 (cyanocobalamin)

0,0 µg

Wikamina C (ascorbic acid)

1,0-1,4 mg

ʻO ka Vitamin E (alpha tocopherol)

0,09 mg

Beta tocopherol

0,0 mg

Gamma tocopherol

2,09 mg

Delta tocopherol

0,09 mg

Wikamina D (cholecalciferol)

0,0 µg

ʻO ka Vitamin B3 (PP, ka waikawa nicotinic)

2,4-2,7 mg

Vitamin K

81,0 µg

Huaola B7 (Biotin)

0,5 µg

Hoʻokolohua-carotene

11,0-89,0 mcg

Alpha carotene

1,25 µg

Lutein + Zeaxanthin

74,0 µg

Beta-cryptoxanthin

0,0 µg

Lycopene

0,0 µg

ʻO ka Vitamin B4 (choline)

95,5 mg

Methylmethioninesulfonium (vitamina U)

0,0 mg

Betaine trimethylglycine

10,3 mg

pāpaʻa

968,0-1550,0 mg

ka pōhaku

13,2-115,0 mg

Silicon

83,0 mg

makanekiuma

18,7-115,0 mg

Sodium

3,1-61,0 mg

'o Sulusa

190,0 mg

ʻO Phosphorus

323,0-498,0 mg

ʻO Chlorine

137,0 mg

Aluminum

1180,0 µg

boron

670,0 µg

Bromine

15,0 µg

Vanadium

150,0 µg

ʻO Germanium

2,2 µg

lako paʻa

4,6-6,8 mg

Iodine

0,150-0,700 mcg

'O ka papa

13,1 µg

Lāhi

3,1 µg

ʻO Manganese

810,0-1750,0 mcg

keleawe

530,0-850,0 mcg

Molybdenum

84,2 µg

* Arsenic

0,5 µg

nikala

120,0-358,0 mcg

alakai

16,2 µg

ʻO Rubidium

11,6 µg

* Ke alakai

1,5-1,9 mcg

Selenium

13,1 µg

* ʻO Strontium

80,0 µg

Thallium

0,01 µg

Titanium

181,0 µg

ʻO Fluorine

30,0 µg

ikona

9,0 µg

Zinc

3100,0-4900,0 mcg

Zirconium

11,2 µg

Huina pūmua

24,55 G

Maʻiʻo o nā amino acids pono

7,48-8,82 g

Maʻiʻo o nā waikawa amino pono ʻole

12,21-14,65 g

valine

1,160-1,200 g

ʻO Gistidin

0,490-0,600 g

Isoleucine

0,920-1,010 g

leucine

1,400-1,760 g

lysine

1,500-1,770 g

methionine

0,170-0,250 g

ekolu

0,740-0,820 g

tryptophan

0,180-0,280 g

phenylalanine

0,920-1,130 g

alanina

0,920-1,080 g

arginine

2,000-2,190 g

ʻAkika Aspartic

2,500-2,900 g

glycine

0,850-1,090 g

ʻAkika glutamic

3,300-4,200 g

proline

0,880-1,010 g

serine

1,080-1,100 g

tyrosin

0,530-0,710 g

ʻokiʻoki

0,150-0,370 g

Huina momona

1,16 G

Maʻiʻo o nā ʻakika momona ʻole

0,737 G

Maʻiʻo o ka omega-3 unsaturated fatty acids

0,084 G

Maʻiʻo o ka omega-6 unsaturated fatty acids

0,411 G

Maʻiʻo o nā mea momona momona

0,161 G

Palmitoleic C 16:1 (omega-7)

0,0 G

Oleic С 18:1 (omega-9)

0,232 G

Linoleic C 18:2 (omega-6)

0,411 G

Linolenic С 18:3 (omega-3)

0,084 G

Stearidon C 18:4 (omega-3)

0,0 G

Gadoleic C 20:1 (omega-11)

0,010 G

Arachidonic C 20:4 (omega-6)

0,0 G

Eicosapentaenoic С 20:5 (omega-3)

0,0 G

Erukova S 22:1 (omega-9)

0,0 G

Klupanodone С 22:5 (omega-3)

0,0 G

Docosahexaenoic С 22:6 (omega-3)

0,0 G

Nervonova C 24:1 (omega-9)

0,0 G

Lauric S 12:0

0,003 G

Myristic S 14:0

0,002 G

Pentadecanoic 15:0

0,0 G

Palmitic S 16:0

0,125 G

Stearic C 18:0

0,031 G

Arachinova S 20:0

0,0 G

Begenova S 22:0

0,0 G

Lignoceric С 24:0

0,0 G

ʻO ka nui o nā phytosterols

135,0 mg

Kāpala

1,0-14,5 mg

ʻO Beta sitosterol

50,0-72,0 mg

ʻO Stigmasterol

8,8-9,2 mg

Delta-5-Avenasterol

14,6 mg

ʻO Cholesterol

0,0 mg

Huina maʻiʻo carbohydrate

49,5-60,37 g

Mono - a me nā disaccharides

4,6-8,0 g

Glucose

2,1 G

huahua

2,5 G

galactose

0,0 G

maʻi maʻi

2,37 G

lactose

0,0 G

ʻO Starch

39,40 G

maltose

0,0 G

puluniu

25,5 G

Pektin

0,6 G

ʻO ka nui o nā purines

70,0 mg