Nā mea hoʻohui Nā kīʻaha ʻaoʻao 1
| ʻUala paila | 75.0 (grams) |
| Kāpala i kāpala ʻia | 75.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 143.4 kCal | 1684 kCal | 8.5% | 5.9% | 1174 G |
| Nā Paena | 3.5 G | 76 G | 4.6% | 3.2% | 2171 G |
| kona kaikea a | 7.7 G | 56 G | 13.8% | 9.6% | 727 G |
| Carbohydrates | 16.1 G | 219 G | 7.4% | 5.2% | 1360 G |
| nā huaʻala kumulani | 0.4 G | ~ | |||
| Puluniu alimentary | 3.2 G | 20 G | 16% | 11.2% | 625 G |
| ka wai | 159.6 G | 2273 G | 7% | 4.9% | 1424 G |
| ka lehu | 1.9 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 300 µg | 900 µg | 33.3% | 23.2% | 300 G |
| Retinol | 0.3 mg | ~ | |||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.7% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 3.5% | 2000 G |
| ʻO Vitamin B4, koho | 0.5 mg | 500 mg | 0.1% | 0.1% | 100000 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.2% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 10.5% | 667 G |
| ʻO Vitamin B9, folate | 12.7 µg | 400 µg | 3.2% | 2.2% | 3150 G |
| ʻO Vitamin C, ascorbic | 25.7 mg | 90 mg | 28.6% | 19.9% | 350 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 5.6% | 1250 G |
| Wikamina H, biotin | 0.2 µg | 50 µg | 0.4% | 0.3% | 25000 G |
| ʻO Vitamin PP, NE | 2.081 mg | 20 mg | 10.4% | 7.3% | 961 G |
| niacin | 1.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 695.5 mg | 2500 mg | 27.8% | 19.4% | 359 G |
| Kalipuna, Ca | 49.5 mg | 1000 mg | 5% | 3.5% | 2020 G |
| ʻO Silicon, Si | 0.03 mg | 30 mg | 0.1% | 0.1% | 100000 G |
| Makanekiuma, Mg | 34.4 mg | 400 mg | 8.6% | 6% | 1163 G |
| Sodoma, Na | 20.3 mg | 1300 mg | 1.6% | 1.1% | 6404 G |
| Sulphur, S | 53.3 mg | 1000 mg | 5.3% | 3.7% | 1876 G |
| Pākuʻi, P | 81 mg | 800 mg | 10.1% | 7% | 988 G |
| ʻO Chlorine, Cl | 70.4 mg | 2300 mg | 3.1% | 2.2% | 3267 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 1048.4 µg | ~ | |||
| ʻO Bohr, B | 241.4 µg | ~ | |||
| ʻO Vanadium, V | 107.5 µg | ~ | |||
| ʻO Iron, Fe | 1.4 mg | 18 mg | 7.8% | 5.4% | 1286 G |
| ʻIodine, ʻo wau | 6 µg | 150 µg | 4% | 2.8% | 2500 G |
| ʻO Cobalt, Co | 6 µg | 10 µg | 60% | 41.8% | 167 G |
| Likiuma, Li | 53.8 µg | ~ | |||
| Manganese, Mn | 0.264 mg | 2 mg | 13.2% | 9.2% | 758 G |
| Keleawe, Cu | 159.4 µg | 1000 µg | 15.9% | 11.1% | 627 G |
| Molybdenum, Mo. | 13.4 µg | 70 µg | 19.1% | 13.3% | 522 G |
| Nickel, ni | 14.6 µg | ~ | |||
| Alakaʻi, Sn | 0.04 µg | ~ | |||
| ʻO Rubidium, Rb | 375.9 µg | ~ | |||
| Selenium, Inā | 0.05 µg | 55 µg | 0.1% | 0.1% | 110000 G |
| ʻO Titan, ʻo ʻoe | 0.08 µg | ~ | |||
| Fluorine, F | 31.7 µg | 4000 µg | 0.8% | 0.6% | 12618 G |
| ʻO Chrome, Cr | 10.8 µg | 50 µg | 21.6% | 15.1% | 463 G |
| Kiniki, Zn | 0.6043 mg | 12 mg | 5% | 3.5% | 1986 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 9.5 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 4.6 G | max 100 g |
ʻO ka waiwai o ka ikehu 143,4 kcal.
Nānā ʻaoʻao paʻakikī 1 waiwai i nā wikamina a me nā minelala e like me: wikamina A - 33,3%, wikamina B6 - 15%, wikamina C - 28,6%, potassium - 27,8%, cobalt - 60%, manganese - 13,2%, keleawe - 15,9%, molybdenum - 19,1%, chromium - 21,6%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 143,4 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke