ʻAe, pono e hoʻomaopopo ʻia ʻo ka complicity nui o nā hemorrhoids e noho lōʻihi. Akā, aia kekahi manaʻo kuhihewa ʻo ka hemorrhoids ka hopena o ke kaumaha nui, ke kaumaha, ka ʻai ʻana i nā meaʻai laʻa, ka hāpai ʻana a me ka hānau ʻana, ka maʻi ʻaʻai, a me ka hana ʻino e like me ka puhi paka. ʻO ka hoʻopau ʻana i ka hana maʻamau o nā veins i loko o ka ʻāpana pelvic hiki ke hana ʻia ma muli o ka lawa ʻole o ka ʻai ʻana o ka fiber a me ka wai.
Me ka lawa ʻole o ka lawe ʻana o ka fiber i loko o kā mākou kino, aia ka hoʻemi ʻana o ka nui o ka pahu a me ka hoʻonui ʻana o ka paʻakikī. No laila, paʻakikī loa i kā mākou ʻōpū e hemo i ka pahu, pono mākou e pahu. Me ka constipation pinepine, hana ʻia ka nui o ke kaomi i loko o nā uaua, a hoʻokumu ʻia nā hemorrhoids. No laila, pono ʻoe e hoʻopiha i kāu papa kuhikuhi me nā meaʻai momona-momona e like me ka hiki. ʻO ka pulupulu e palupalu ai kāu pahu, a ʻo kēia ka mea e hoʻēmi ai i ke koʻikoʻi ma ka poli, ʻoiaʻiʻo, ʻaʻole e waiho i kahi manawa o ka mumū, ʻo ia hoʻi ka hoʻomohala ʻana o nā hemorrhoids. Hāpai ia inā ʻaʻole hiki iā ʻoe ke hoʻololi i kou nohona mai ka sedentary i kahi mea ʻoi aku ka ikaika, a laila pono ʻoe e hoʻololi i kahi papaʻai olakino.
No ka poʻe i alakaʻi i ka nohona sedentary, ʻoi aku ka maikaʻi o ka ʻaina kakahiaka: e ninini i 1 aniani o ka Hercules porridge i ka pō me 2 mau aniani o ka wai mahana, a ma mua o ka lawe ʻana, e hoʻohui i kahi spoonful o kekahi yogurt a me ka meli, a me. nā huaʻai, no ka laʻana, ka ʻalani a i ʻole ka ʻāpala. No ʻehā kānaka kēia ʻāpana.
E like nō hoʻi ka pono o ka ʻai ʻana i nā ʻāpala, nā ʻalani, nā pears, nā hua hihiu. Ua manaʻo ʻia ʻo Melon ka mea momona loa i ka fiber, e hoʻomāhuahua i kā mākou ʻōpū. No ka meaʻai, he koho maikaʻi loa ka huawaina iā ia - he huahana olakino maikaʻi a ʻono kēia.
No ka pale ʻana, hoʻohana pū kekahi ʻoi aku nā mea kanu… ʻOi aku ka broccoli, ke kulina, ka pī a me ka pī. ʻO ka bale pele a me ka oatmeal ka waiwai nui i ka fiber. Pono ʻoe e kaupalena iā ʻoe iho i ka lawe ʻana i nā meaʻai momona.
Ma waho aʻe o ka meaʻai kūpono, ʻaʻole pono e poina kekahi i ka hoʻoikaika kino. ʻO nā koho kūpono loa nāu he mau papa i ka wai ʻauʻau a i ʻole nā aerobics. Lilo ma ka liʻiliʻi he hapalua hola ma ka liʻiliʻi 2 mau manawa i ka pule, a e ʻoluʻolu ka hopena iā ʻoe.
E like me ka ʻōlelo ʻana o nā helu helu, ʻoi aku ma mua o 10% o ka poʻe ma ka honua honua e ʻeha i kēia maʻi ʻoluʻolu ʻole, a ma nā ʻāina kūkulu nui, hoʻoholo ʻia kēia maʻi ma 60% o nā mea maʻi. Pono e hoʻomanaʻo ʻia ke kū mai nā ʻōuli mua, pono ʻoe e ʻike i ke kauka. A ʻo ka mea kaumaha ma ka hapanui o nā hihia huli ka poʻe i kahi loea i kēia kahua wale nō ke hiki ʻole ke ʻeha.
Pono ka poʻe i loaʻa kahi nohona noho ma ke ʻano he mahele nui o kā lākou hana e hoʻomanaʻo ma ka liʻiliʻi i hoʻokahi manawa i ka hola, pono ʻoe e hoʻomaha i 5 mau minuke hele wāwae. Pono ʻoe e pani i ka noho keʻena palupalu me kahi mea ʻoi loa. ʻAʻole hiki i nā kāne e hana ma ke ʻano hoʻokele ke lilo ma hope o ka huila no ʻekolu mau hola. Pono lākou e hoʻomaha iki.
I loa eha mai hemorrhoids, pono ʻoe e hoʻoikaika i kou mau mākala ʻōpū. Kōkua kēia i ka hoʻomaikaʻi ʻana i ke kahe koko ma ka ʻāpana pelvic. Pono ʻoe e ʻai i ʻole ka ʻai ʻana i ka meaʻai i ʻole ka ʻai ʻana a me ka constipation. Mai hoʻohana nui i ka palaoa a me nā huahana waiū. Ua hōʻoia nā kauka e kōkua ka wai mineral e hoʻonui i ka hana ʻōpū. E hoʻomanaʻo e holoi iā ʻoe iho me ka wai anuanu ma hope o kēlā me kēia neʻe ʻana o ka ʻōpū. Inā holo maʻamau kou ʻōpū, a laila ʻoi aku ka nui o ka waihona i ke kakahiaka. Mai hoʻohana i ka laxatives.
He maʻi ʻino ʻole ka hemorrhoids i hiki i ke kanaka ke hana i nā pilikia a me nā ʻeha. Mai hoʻopaneʻe i ka lāʻau lapaʻau, e nīnau i ke kauka i ka manawa no ka ʻōlelo aʻo. Akā i mea e alo ʻole ai i kēia pilikia, e hāhai i nā loina o ka pale ʻana a alakaʻi i kahi nohona hana. Aloha a mālama iā ʻoe iho, a maikaʻi nā mea āpau me ʻoe.