ʻO ka cramps nā maʻi musculoskeletal i hōʻike ʻia e hoʻopaʻa ʻole, hoʻomau, hoʻopaʻa ʻia i ka manawa pōkole a ʻoi aʻe a emi iki paha ka ʻeha, ʻoi aku ka maikaʻi. Hiki iā lākou ke hana i ka wā hoʻomaha, e like me ka wā hiamoe, a i ʻole i ka wā o ka hoʻoikaika kino kino, inā i ka wā hoʻomaha, i ka wā hoʻoikaika kino, a i ka wā hoʻi.

ʻO ke kumu o ka cramps he mea paʻakikī a loaʻa pinepine mai nā kumu i hui pū ʻia, inā he vascular (ka maʻi o ke kahe ʻana o ke koko a me ka lawa ʻole o ka muscular vascularization no ka manawa pōkole) a i ʻole ka metabolic (ka hana nui o ka lactic acid), dehydration, Hoʻomaka koke ka cramp. , me ka ʻole o kahi hōʻailona mua e manaʻo ai. He hopena i ka ka ʻeha ʻeha ʻole a hiki ʻole ke kāohi ʻia o ka ʻiʻo a i ʻole he pūʻolo ʻiʻo  ka hopena i ka hiki ʻole o ka hana no ka manawa pōkole o ka pūʻulu ʻiʻo i hoʻopilikia ʻia. O ia o ka manawa pokole (mai kekahi mau kekona a i kekahi mau minuke). I ka hihia o ka hoʻopaʻa lōʻihi, ke kamaʻilio nei mākou tetany. ʻO nā ʻiʻo i hoʻopilikia pinepine ʻia e ka ʻōpū, ʻo ia nā ʻiʻo o nā lālā haʻahaʻa, a ʻo ke keiki bipi.

Nui nā ʻano o ka cramps, e like me ko lākou kumu. Hiki ke hoʻopili ʻia lākou i kahi hoʻoikaika haʻuki, no ka metabolic kumu a i ʻole ka hopena mai nā pathologies like ʻole. ʻO ka haʻuki haʻuki pili maʻamau i ka hoʻoikaika ikaika, a e hana ʻia inā mālama ʻole ʻia ka hoʻomākaukau kino a me ka hoʻomaʻamaʻa ʻana i ka ʻiʻo. Hiki iā lākou ke hopena ma muli o ka hoʻoluhi ʻana a i ʻole ka hoʻoikaika ʻana i ka ʻiʻo e pili ana i ka hoʻopaʻa ʻana a me ka lōʻihi.

ka hoʻopaʻapaʻa metabolic ʻike pinepine ʻia i ka wā dehydration, dyskalaemia (ka potasium deficiency) a i ʻole lawa ʻole ka huaora B1, B5 a i ʻole B6. Aia kekahi mau kumu ʻē aʻe e like me ka nele o ke kahe ʻana o ke koko i loko o ka ʻiʻo (pili ʻia no ka laʻana i ke anu, e hoʻemi ana i ka vascularity).

ʻO ka hope, hiki ke pili ka cramps me nā mea ʻē aʻe aloha hiki ke kumu ia lakou, pela e like me nā maʻi o ke kahe koko i nā lālā haʻahaʻa (intermittent claudication), ka maʻi diabetes, ka sclerosis lehulehu, ka polio a i ʻole ka maʻi o Parkinson..

ʻAʻole lawa ka hydration, hoʻomākaukau maikaʻi ʻole no ka hoʻomaʻamaʻa, hoʻoikaika nui, ke anuanu a i ʻole ka hōʻino ʻana i ka kofe, ka waiʻona a me ka paka, a me nā mea ʻē aʻe. Hiki ke ʻike pinepine ʻia ka cramps i kekahi poʻe: hapai wahine, ka 'âlapa or kūpuna no laila ʻoi aku ka hopohopo ma mua o ka awelika.

Ma waho o nā hihia i loaʻa i kahi pathology ke kuleana no ka cramps, ʻaʻohe mea hana mana e hoʻopau ai i ka cramps, e nalowale koke ana iā lākou iho. ka hoomaha kino manawa, ma ka hooki ana i ka hooikaika ana, a kaʻiʻo ʻana o ka ʻiʻo e kūʻē i ka ʻokiʻoki ʻole, pili paha me a lomi ʻiʻo, e noho i nā ala maikaʻi loa e hōʻoluʻolu i kēia mau hoʻopaʻapaʻa hiki ʻole. ʻO ka hope, hiki ke pale i ka pilikia o ka cramps mahalo i a hoʻomaʻamaʻa kino i hoohalikeia me ka hooikaika ana, a hydration mau ma mua a i ka wā o ka hoʻoikaika ʻana, a ʻai nui i ka paʻakai, magnesium, potassium a me ka huaʻa B6.

Homeopathy

E lawe i 3 granules o 9 CH, ʻekolu manawa i ka lā, o Magnesia phosphorica a me Cuprum metallicum (he kūpono hoʻi no ka hakakā ʻana i ka ʻōpū o ka ʻōpū).

• Hiki nō ke lawe iā Ruta graveolens ma ke ʻano like.
• Inā ʻeha loa ka ʻōpū, e lawe iā Arnica montana.
• I ka hihia o ka pō, e lawe i ka pūhui Aesculus ke ʻike ʻia.
•  No ke kaua ʻana i ka ʻeha manamana lima, e koho iā Argentum nitricum a me Magnesia phosphorica ma 7 CH.

huehue

Hoʻohana mau ʻia kekahi mau ʻaila koʻikoʻi no ka hakakā ʻana i nā ʻōpū, ʻo ia hoʻi nā ʻaila koʻikoʻi o:

• ʻO ka oregano maʻamau,
• Laurel hanohano,
• ʻO ka lavender maikaʻi (Lavender angustifolia)
• ʻO thyme thymol maʻamau.

Nā lāʻau kūlohelohe ʻē aʻe

Ua ʻike ʻia nā lāʻau lapaʻau kūlohelohe ʻē aʻe e hana kūʻē i ka cramps.

• ʻO ka lāʻau tigi,
• trace elements a me ka magnesium pili pū me ka huaʻa B6 a me ka potassium,
• nā lomilomi me nā aila ʻai,
• ʻauʻau wela.

E ʻike ai i ka ʻike hou aʻe e pili ana i nā cramp i ka poʻe ʻelemakule, e kipa i kā mākou ʻatikala: www.passeportsante.net/fr/Actualites/Nouvelles/Fiche.aspx?doc=crampes-personnes-agees