Crucian

He iʻa ʻo Crucian carp o ka ʻohana cyprinid, ʻike ʻia ma nā wahi āpau o ko mākou ʻāina. He iʻa wai maʻemaʻe kēia e hiki ke ola ma nā muliwai a me nā loko me ka wai kū. ʻAʻole maikaʻi ʻo Karasi i ke ʻano o ka noho ʻana a me ka meaʻai, no laila e ʻike ʻia lākou i loko o kēlā me kēia kino wai. Hōʻike kēia i kāna waiwai kūʻai koʻikoʻi: hānai pinepine ʻia ka crucian carp i nā lawaiʻa.

Noho ʻo Crucian carp me nā mea hoihoi aquarium he nui: ʻo nā huelo iʻa-ʻulaʻula gula i loko o nā aquarium home he ʻano hoʻonaninani o nā crucian kahawai maʻamau. ʻO Karasem kekahi iʻa gula like mai ka moʻolelo o AS Pushkin e pili ana i ka lawaiʻa.

ʻO kahi mea hoihoi, hiki i nā crucians ke hoʻololi i kā lākou kāne inā pono. No laila, inā ʻoe e kau i kekahi mau wahine i loko o ka aquarium, a laila e lilo kekahi o lākou i kāne e hoʻomau i ka genus.

He kino palahalaha ko Karas, aka, ua uhiia me na unahi nui. ʻO ke kaumaha a me ka nui o ka iʻa e pili ana i kona wahi noho a me kona ʻano. ʻO ka lōʻihi o kekahi poʻe hiki ke hiki i 50-60 cm, a me ke kaumaha - 2 kg. Loaʻa i ka wā ʻōpio ma ka makahiki 3-4 o ke ola. Hoʻopuka ka iʻa i ka hopena o ke kauwela - ke kauwela mua, kau i nā hua ma luna o nā algae. Noho ʻo Crucian a hiki i 15 mau makahiki.

He mau mea paʻa loa kēia: hiki i nā iʻa i hopu ʻia ke hanu i ka ea lewa a hiki i hoʻokahi lā, a inā hoʻokuʻu ʻia i loko o ka wai i kēia manawa, hiki ke ola. Ua ʻike nā haku wahine i ka lele pinepine ʻana o ka carp crucian i kāpala ʻia i loko o ka pā.

Nā mea kanu hana

He ʻano iʻa momona ka crucian carp. Aia kona ʻiʻo ma kahi o 18 g o ka protein a hiki i ka 2 g o ka momona. ʻAʻohe kalapona i loko o ke kaʻa. Hoʻoholo kēia ʻano o ka ʻiʻo i kāna haʻahaʻa calorie haʻahaʻa: 100 g o ka iʻa maka he 87-88 kcal wale nō.

ʻO nā momona i loko o ka crucian carp he 70% saturated fatty acids a loaʻa ka cholesterol. Akā, hāʻawi ʻia i ka nui o ka momona, hiki ke mālama ʻia kā lākou ʻike i loko o kēia iʻa, no ka mea ʻaʻole lākou e hōʻike i ka ikehu kūikawā a i ʻole ka waiwai meaʻai. ʻO 100 g o ka iʻa maka ʻaʻole i ʻoi aku ma mua o 3% o ka pono o kēlā me kēia lā no nā momona.

ʻOi aku ka hoihoi ʻana i ka haku melemele o ka ʻiʻo crucian carp. Loaʻa iā lākou nā amino acids pono e pono ai ke kino kanaka. Loaʻa i ka 100 g o kēia iʻa ma kahi o 30% o ka ʻai protein i kēlā me kēia lā. ʻO ia ke ʻano o ka ʻai ʻana i ka 300 g o ka ʻiʻo crucian carp, hiki iā ʻoe ke hāʻawi i ke kino i ka ʻai i kēlā me kēia lā o nā protein piha.

Nui ka ʻiʻo o kēia iʻa i nā huaora a me nā minela (macro- a me microelements).

Loaʻa i ka crucian carp ka nui (i ka% o ka maʻamau o kēlā me kēia lā o nā mea mineral) o nā macro- a me nā microelements:

• fluoride (a hiki i 90%);
• iodine (a hiki i 80%);
• phosphorus (a hiki i 28%);
• chromium (hiki i ka 25%);
• sulfur (a hiki i 18%);
• potassium (a hiki i 11%).

Nā Waiwai Pono

Paipai ka World Health Organization (WHO) i ka ʻai ʻana i ka carp crucian i nā manawa he nui i ka pule e hāʻawi i ke kino i kahi protein piha. ʻO nā protein o kēia iʻa he maʻalahi ke hoʻoheheʻe ʻia a lilo i kumu o nā waikawa amino pono, ʻaʻole i hana kūʻokoʻa ʻia i loko o ke kino kanaka a i hana ʻia i nā mea liʻiliʻi.

ʻO nā broths i hoʻomoʻa ʻia mai kēia iʻa he nui nā mea nitrogenous extractive, no laila ke hoʻoulu nei lākou i ka hoʻokuʻu ʻana o nā wai hoʻoheheʻe, hoʻoulu i ka ʻai, a hoʻolalelale i ka motility ʻōpū.

ʻO ka ʻiʻo haʻahaʻa-calorie ke kumu maikaʻi o kēia iʻa wai maʻemaʻe no nā mea make.

ʻO ka nui o ka fluorine a me ka phosphorus i loko o ka ʻiʻo o ka crucian carp e pili ana i nā kaʻina o ka ossification a me ka hoʻokumu ʻana o ka enamel niho, no laila pono kā lākou hoʻohana no ke kino ulu - nā keiki a me nā wahine e kali nei no ka hoʻopiha ʻana i ka ʻohana a me ka hānai. Hoʻonui ka Phosphorus me nā huaora B i ka hana o ka lolo.

ʻO ka iodine i loko o ka ʻiʻo iʻa ma ke ʻano o nā pūhui organik i loaʻa ka bioavailability kiʻekiʻe. ʻO ka hele mau ʻana o nā kīʻaha crucian i ka ʻai kanaka e hōʻoia i ka hana maʻamau o ka thyroid gland a me ka hana ʻana o nā hormones thyroid i ka nui.

He maikaʻi nō hoʻi nā kīʻaha crucian no ka poʻe me ka maʻi diabetes. ʻO ka haʻahaʻa calorie haʻahaʻa, ka protein piha, ka nele o ka carbohydrate, ka momona haʻahaʻa, a me ka nui o ka chromium i loko o kēia iʻa e kōkua i ka hōʻemi ʻana i ke koko glucose a hoʻonui i ka naʻau o ka ʻiʻo maʻi maʻi i ka insulin.

ʻO nā huaora A, C, E a me ka hui B pili i ka metabolism i loko o ke kino o ke kanaka holoʻokoʻa, hoʻomaikaʻi i ke kūlana o ka ʻili, ka lauoho a me nā kui, hoʻonui i ke ʻano.

Pōʻino hiki

Hiki i ka crucian carp ke hōʻike i nā waiwai ʻino ke hopu ʻia i loko o nā waihona i hoʻohaumia ʻia ka wai me nā paʻakai metala kaumaha, pesticides, radionuclides a i ʻole nā ​​​​mea kanu kūlohelohe. Ma muli o ka ʻai ʻana o nā mea kanu a me nā plankton mai kēia waihona a me ka noho ʻana i nā wahi haumia, nui ka nui o nā mea ʻino i ke kino o ke kanaka e hōʻiliʻili i ka ʻiʻo o kēia mau iʻa, hiki ke hoʻomake i ka meaʻai, ka ʻona, nā maʻi ʻōpū a i ʻole nā ​​maʻi helminthic.

No ka pale ʻana i kēia, ʻaʻole hiki iā ʻoe ke kūʻai i nā iʻa ma nā mākeke kūlohelohe, ma nā alaloa a i ʻole ma nā wahi ʻē aʻe kahi i hala ʻole ai nā huahana meaʻai i ka lāʻau lapaʻau a me ka hoʻomaʻemaʻe.

ʻAʻole ʻōlelo ʻia ka hoʻohana ʻana i ka carp crucian i ka hihia o ka intolerance a i ʻole ka maʻi i ka crucian carp a i ʻole nā ​​huahana iʻa. Loaʻa i ka iʻa ka phenylalanine, no laila ʻaʻole ia e hoʻohana i ka poʻe e loaʻa ana i ka phenylketonuria. ʻO ka protein o kēia iʻa, ke hoʻokaʻawale ʻia i loko o ke kino kanaka, hiki ke hoʻonui i ka ʻike o nā kumu purine i loko o ke koko, no laila ʻaʻole ʻōlelo ʻia nā crucians no ka hoʻohana ʻana e nā poʻe maʻi me ka gout.

Noi i ka lāʻau

ʻO ka crucian carp kahi iʻa haʻahaʻa-calorie i loaʻa i nā waikawa amino pono, nā huaora a me nā minela, a ʻaʻole ia e hoʻoulu i nā allergies. Hiki ke hoʻohana ʻia i nā maʻi āpau:

• naʻau a me nā kīʻaha koko (hoʻomaikaʻi i ka puʻuwai puʻuwai, normalizes ke koko, ʻaʻole pili i ka cholesterol koko);
• ʻōnaehana digestive (hoʻonui i ka makemake, hoʻoulu i ka hoʻokuʻu ʻana o nā wai digestive, hoʻoikaika i ka hoʻoulu hou ʻana o nā cell);
• nā puʻupaʻa (hoʻemi i ka pehu, hoʻoulu i ka diuresis);
• koko (hoʻonui i ke kiʻekiʻe o ka hemoglobin, hoʻonui i ka ʻano protein o ka plasma).

I ka wā o ka hāpai ʻana, pono ka hoʻohana ʻana i ka ʻiʻo o kēia iʻa ma muli o ke kiʻekiʻe o ka nui o nā huaora a me nā waikawa amino koʻikoʻi, pono ia no ka ulu ʻana o ka ʻōpū. I ka wā hānai, hoʻonui ka ʻai ʻana i ka waiū umauma me nā protein, nā huaora a me nā minela. He mea pono ka pepeiao carp no nā kamaliʻi liʻiliʻi i loaʻa i ke kaumaha a me ka nele o ka ʻai.

Paipai ʻia nā kīʻaha mai kēia iʻa no ka hoʻohana ʻana i ka wā a ma hope o nā maʻi maʻi maʻi a me nā maʻi somatic, nā hana, a me nā ʻeha.

Pehea e koho

Hiki iā ʻoe ke kūʻai iā Karasey i ka makahiki āpau, akā ʻo Iune crucian ka mea ʻono loa. Pono ka loaʻa no ka ʻai ʻana i nā iʻa hou. ʻO ka koho maikaʻi loa inā e hanu mau ana ka iʻa, a laila ʻaʻohe hoʻopiʻi e pili ana i kona hou. Inā ʻaʻohe hanu o ka iʻa, a laila hiki ke ʻike ʻia kona ʻano hou e nā hōʻailona penei:

1. He ʻulaʻula a ʻulaʻula paha nā gills. He hōʻailona o nā iʻa ʻeleʻele ka ʻeleʻele, hina a ʻōmaʻomaʻo paha.
2. Pono e loaʻa kahi ʻāpana lahilahi o ka mucus maʻemaʻe ma ka ʻili o ke kino.
3. Pono nā unahi ma luna o ka iʻa e paʻa, ʻālohilohi a paʻa paʻa.
4. Pono e palupalu ka ʻōpū, ʻoi aku ka wikiwiki o ka lua o ka kaomi ʻana i ka manamana lima ma ke kino.
5. ʻO nā maka o nā iʻa hou he aniani, ʻālohilohi, convex.
6. Pono ka ʻala iʻa mai ka iʻa mai. I loko o ka crucian carp, hui pinepine ka ʻala o tina me kēia ʻala.

E kūʻai i nā iʻa i hoʻomaʻemaʻe hou ʻia i loko o ka friji no nā lā ʻelua. Hiki nō ke hoʻopaʻa ʻia. Ma kahi mahana o -2 ° C, hiki ke mālama ʻia ka crucian carp a hiki i 18 mau mahina.

Noi kuke

He iʻa maʻamau ka crucian carp i nā ʻano kuke kuke. Hoʻomoʻi ʻia, hoʻolapalapa ʻia, hoʻomoʻa ʻia, kālua ʻia, paʻakai ʻia, marinated, puhi ʻia, maloʻo. He ʻono ia i kēlā me kēia ʻano. Hoʻokahi "akā!": he iwi iwi, no laila pono e wehe ʻia kāna ʻiʻo me ka mālama kūikawā.

No laila i loko o kahi kīʻaha i hoʻomākaukau ʻia mai ka crucian carp, ʻaʻohe iwi, pono e hoʻohana i hoʻokahi hoʻopunipuni. Aia i loko o ke kino holoʻokoʻa o kēlā me kēia iʻa liʻiliʻi me kahi pahi e pono ai e hana i nā notches transverse i kēlā me kēia 0,5-1 cm (e pili ana i ka nui o ka iʻa).

Hoʻomoʻa ʻia ʻo Karas i ka ʻaila kawa

He meaʻai maʻamau ia i maʻalahi e hoʻomākaukau. No ka hoʻomākaukauʻana, ponoʻoe i 1 kg o ka carp, 0,5 liters o kaʻaila kawa, nā aniani, ka lemon, ka palaoa no ka palaoa, kaʻailaʻaila, ka paʻakai a me nā meaʻala eʻono ai. E hoʻomaʻemaʻe i ka iʻa, ka ʻōpū, e hana i nā notches ma nā barela. E kāpīpī me ka wai lemon e hoʻopau i ka ʻala ooze (inā loaʻa). E kāpīpī me ka paʻakai. E waiho no 20-30 mau minuke. I loko o ka pā palai preheated me ka ʻaila meaʻai, e ʻai i ka iʻa iwi ʻole i ka palaoa mai ka palaoa. E hoʻomoʻa ma luna o ka wela nui ʻaʻole ʻoi aku ma mua o 3 mau minuke ma kēlā me kēia ʻaoʻao, i ʻeleʻele māmā. E kau i ka crucians ma luna o ka pepa bakena, greased me ka mea kanu aila, luna me ka papa o onions, oki i loko o apo, a ninini ma luna o kaʻawaʻawa kilika. E puhi i ka umu ma 180 ° C no 20-30 mau minuke a hiki i ka ʻeleʻele gula.

hopena a

ʻO Crucian carp kahi iʻa kūʻai kūpono a maikaʻi loa e hiki ke kau ma kēlā me kēia pākaukau i nā manawa he nui i ka pule. ʻO kāna ʻiʻo kahi kumu o ka protein kiʻekiʻe, nā minerala a me nā huaora.

Hōʻike ʻia kona hoʻohana ʻana i ka meaʻai i kēlā me kēia makahiki a kokoke i nā kūlana olakino. I ka manawa like, he haʻahaʻa haʻahaʻa ka calorie, no laila hiki ke hoʻohana ʻia e lilo i ke kaumaha.

Pono e akahele ka hānai ʻana i nā keiki me kēia iʻa, no ka mea, he iwi iwi kona ʻiʻo. Pono e loaʻa iā ia ma nā wahi kūʻai ʻae ʻia i nā huahana meaʻai i mea e pale aku ai i ke kūʻai ʻana i nā iʻa mai nā kino wai haumia. ʻAʻole ʻōlelo ʻia no ka hoʻohana ʻana me ka gout.