He aha kā mākou ʻike e pili ana i ke kumina? ʻO ka Cumin kahi hua ʻoi a ikaika e hiki ke hoʻololi loa i ka ʻono o kahi kīʻaha. Ua hoʻohana lōʻihi ʻia i ka Mexican, Mediterranean, India, Middle Eastern a me kekahi mau meaʻai Kina. I ka wā o ka Middle Ages, ʻo ka kumine kekahi o nā mea ʻala kaulana loa (a ʻoi aku ka maikaʻi) no ka poʻe ʻEulopa. Hōʻike ka moʻolelo iā mākou e pili ana i nā koa i lawe i ka berena kumino me lākou no ka laki. Ua hele mai ʻo Kumina iā mākou mai ke Kai Mediterranean, ua hoʻohana nui ʻia e nā Helene, Romanians, Egyptians, Persians a me nā mea ʻē aʻe he nui ma kēia ʻāina. ʻAʻole pono e huikau me ka anise, i kapa pinepine ʻia he cumin ma kekahi mau ʻōlelo ʻEulopa. Ua like lākou i ka helehelena a me ka ʻono, akā he ʻano ʻokoʻa lākou, ʻoi aku ka ʻoi aku o ka cumin. E like me nā mea ʻala ʻē aʻe i hoʻohana ʻia no nā makahiki he mau makahiki, he nui nā pono olakino o ka cumin: antioxidant, anti-osteoporotic, a me nā mea hou aku. ʻO Cumin, me ka ghee a me nā mea ʻala ʻē aʻe, ua hana nui i ka moʻomeheu o ka lāʻau Ayurvedic. No ka maʻi maʻi maʻi, ʻoi aku ka maikaʻi o ka cumin i ka hoʻohaʻahaʻa ʻana i ke kiʻekiʻe o ka glucose koko ma mua o ka glibenclamide (lāʻau maʻi diabetes). Ua hōʻike ʻia nā waiwai anti-glycation o ka cumin ma hope o ka ʻai ʻana i ka waha o ka pauka cumin i pale ai i ka ulu ʻana o nā cataracts i ka ʻiole diabetic. Ma kahi noiʻi ʻē aʻe, ua hoʻemi ʻia ka cumin extract i ka cholesterol a pau, triglycerides, a me ka mumū pancreatic i nā ʻiole maʻi maʻi. ʻO ka hoʻohana waha ʻana i ka cumin (25, 50, 100, 200 mg / kg) i nā lā aʻe i hoʻomaikaʻi i ka pane ʻana o ka immune i nā ʻiole immunocompromised. Ua ʻike ʻia kēia hopena e hoʻemi i ka cortisol, e hoʻemi i ka nui o nā kelepa adrenal, hoʻonui i ke kaumaha o ka thymus a me ka spleen, a hoʻopiha i nā pūnae T i pau. Ua pili ka pane, akā ua hōʻike ʻia nā hopena a pau i ka hopena maikaʻi. Ua ʻike ʻo Pakistan he ikaika maoli nā waiwai antioxidant i loaʻa i ka cumin. ʻAʻole i ʻike maopopo ʻia inā he mana like ko ka kumine ma nā ʻāina ʻē aʻe o nā waiwai antioxidant. E ho'āʻo e ʻai i nā kumulāʻau kumino holoʻokoʻa a e wili wale iā lākou i ka wā e pono ai, no ka mea, ʻoi aku ka liʻiliʻi o nā ʻanoʻano cumin lepo, ma muli o ka pili ʻana me ka ea. Inā kūʻai ʻoe i ka kumine lepo, e mālama i loko o ka friji, ʻoi aku ka maikaʻi i loko o kahi pahu hau i loko o kahi pahu i hoʻopaʻa ʻia. Ma mua o ka wili ʻana i ka kumine, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā hua i loko o kahi pā - e hāʻawi kēia iā lākou e hāʻawi i ka ʻono hou aʻe. Wahi a kekahi mau haʻawina, ʻoi aku ka maikaʻi o ka hoʻomehana ʻana i nā kumulāʻau cumin i loko o ka microwave i nā mea ʻala a me nā mea antioxidant ʻoi aku ka maikaʻi ma mua o ka palai. E hoʻoholo nou iho.
2022-11-11