Kukama: nā pono meaʻai a pau no ka ʻohana

Pehea e koho ai i nā kukama?

ʻElua mau ʻano nui o ka kukumba ʻO ka Dutch, ʻaʻole ʻawaʻawa loa, ʻo ia ka mea maʻamau. 

A ʻo ka kukumba kākalaioa, ʻoi aku ka liʻiliʻi, ua like ia me kahi pīkī nui a ʻoi aku ka ʻawaʻawa. Maikaʻi e ʻike: ʻo ka liʻiliʻi, ʻoi aku ka ʻono a ʻoi aku ka liʻiliʻi o nā hua.

Nā ʻōlelo aʻoaʻo ʻoihana no ka kuke ʻana i ka kukama me ka pono

ʻAʻole pono e hoʻokuʻu iā lākou i ka paakai. ʻO ka mea ʻē aʻe, e ʻae kēia iā lākou e mālama i kā lākou crunchy āpau. 

ʻO ka ʻoki : hiki ke ʻokiʻoki ʻia i ʻāpana lahilahi a ʻokiʻoki paha. A i ʻole e hana i nā kinikini me ka hoʻohana ʻana i ka puna Parisian.

ʻO ke kuke ʻana : ʻAe, hiki ke moʻa koke ka kukama i mau ai kona ʻūlū. I loko o ka microwave no kekahi mau kekona, i loko o kahi pā 2-3 min i loko o kahi pata liʻiliʻi a i ʻole ʻaila ʻoliva. A i ʻole ka mahu, 7 a 8 mau minuke. 

E mālama pono. Hiki ke mālama ʻia i loko o ka friji no hoʻokahi pule. Inā ʻoki ʻia, ʻōwili iā ia i loko o ke kiʻi ʻoniʻoni.


 

ʻO nā hui kilokilo me ka kukumba

Maka a kuke paha, hele maikaʻi ka kukama me nā iʻa e like me ka salmon puhi ʻia a i ʻole sole, a me ka iʻa.

E hoʻohui i ka crunch i ka salakeke hua hana ʻia mai nā ʻāpala, nā hua waina ... ma ka hoʻohui ʻana i ka kukama ʻokiʻoki. He kumu a hōʻoluʻolu.

E ʻaʻa e lawelawe me ka paʻakai. Hāʻawi ia i ka hou i nā cheeses ikaika.

E hoʻonui i kona ʻono ma ka hui pū ʻana me nā mea kanu (dill, chives, mint, etc.) a i ʻole nā ​​mea ʻala (saffron, nutmeg, etc.).

 

Aole anei oukou i ike?

Hoʻopau mākou i ka 1,8 kg o ka kukumba i kēlā me kēia makahiki a me kēlā me kēia kanaka.

 

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