Aia ma mua o 10 mau ʻano basil a loaʻa i kēlā me kēia o lākou kona ʻala ʻokoʻa, ka malu a me kona ʻano. I nā moʻomeheu he nui, kūikawā loa kēia mea kanu, no ka laʻana, ma India, manaʻo ʻia ka basil he mea kanu kapu, akā ma Romania aia nō kahi maʻamau i ka ʻae ʻana i kahi noi male, hāʻawi kahi kaikamahine i kahi kāne i kahi lālā ʻōmaʻomaʻo o ka basil.
A makemake mākou e haʻi iā ʻoe e pili ana i ka basil pono no kā mākou papaʻai, pehea e koho ai a pehea e ʻai ai.
KAU
I kēia manawa, ua lilo ia i mea makemake nui e ulu i nā mea kanu ʻono ma nā windowsills o kāu kīhini ponoʻī i hiki ke hoʻohana ʻia nā mea kanu hou i ka makahiki holoʻokoʻa. Akā, inā kamaʻilio mākou e pili ana i ka basil honua, loaʻa ia mai ʻApelila a hiki i Kepakemapa.
Pehea e koho ai
E like me nā greens, koho ʻia ka basil ma muli o kona helehelena. Pono ka mea kanu e hou, me ke kala ʻōlinolino a me kahi ʻaʻala ʻano. Mai kūʻai i ka basil me nā lau palaualelo, a inā hoʻi e uhi ʻia nā lau o nā mea kanu me nā kiko ʻeleʻele.
NA WAIWAI E WAIWAI AI
Aia i loko o ka basil nā huaora C, B2, PP, A, P, a me ke kō, carotene, phytoncides, methylhavicol, cineol, linalool, camphor, ocimene, tannins, acid saponin.
Hoʻoikaika maikaʻi ʻo Basil i ka ʻōnaehana pale. Pale ia i nā maʻi āpau. Loaʻa iā ia nā lāʻau lapaʻau no nā maʻi hanu, viral, bacterial a me nā maʻi fungal o ka respiratory respiratory.
Ke hāʻawi nei i kahi hopena antibacterial, e kōkua ka basil me nā pilikia waha: e luku ia i ka bacteria i kumu i nā caries, tartar, plaque, hanu maikaʻi ʻole.
Eia kekahi, ʻo ka hoʻohana ʻana o ka basil e hoʻoikaika i nā aʻa, hoʻoulu i ka hana o ka lolo a hoʻonui i ka hiamoe maʻamau.
Hāpai nā enzymes i loko o ka basil i ka haki a me ka puhi ʻana o nā momona i ke kino a hoʻoulu i ka pohō kaumaha.
ʻO ka wikamina C a me P e hoʻoikaika i nā paia o nā kīʻaha koko, akā he hopena maikaʻi kā ka wikamina A i ka nani a me ke olakino o ka lauoho, ka ʻili a me nā kui.
ʻO ka poʻe e ʻeha nei i ka maʻi epilepsy, nā maʻi puʻuwai, ka maʻi diabetes, a me nā mea maʻi hypertensive, nā wahine hāpai a me nā maʻi pūpū koko e hōʻole e hoʻohana i ka basil
I ka lawelawe
ʻO Basil kahi mea ʻala maʻamau loa, hoʻohui ʻia i nā salakeke, ka ʻiʻo a me nā iʻa iʻa, nā mea ʻono, nā kopa.
Hana ʻia ka tī mai kāna lau, a hoʻohui ʻia ia i ka hana ʻana o ka ʻaikalima, nā lemona a me nā sorbets.