ʻAʻole i nā manawa a pau nā kumu o ka pilikia o ka ʻili - hoʻomaka kona olakino me ka ʻeli ʻana. A he mea nui loa ia i ka manawa like i kāu mea e kau ai ma kāu pā. ʻO ka ʻāʻī, ʻaila a maloʻo paha, nā wrinkles mua, nā kiko makahiki-e hoʻokaʻawale i kēia mau huahana mai kāu ʻai a e hoʻomaikaʻi maikaʻi ka ʻili.
waiu
He mea paʻakikī ka waiū, a ua manaʻo ʻia no ka hānai ʻana i nā hua o hoʻokahi ʻano. ʻOiai ʻo ka waiu eco ka nui o nā hormones i loko o kāna ʻano, e hoʻoulu i ka hoʻoponopono hou ʻana o kā mākou ʻōnaehana hormonal i loko o ko mākou kino. A ʻo ka lactose ka mea e maʻalahi ai ka ʻili i ka hana a nā steroids. ʻO ka hopena, aia kahi poloka o nā pores a me nā pilikia ʻili ʻē aʻe. Akā ʻo nā huahana waiū fermented, ma ke ʻano ʻē, e kōkua i ka hoʻomaikaʻi ʻana i ka digestion, e loaʻa ai ka hopena maikaʻi i ke olakino o ka ʻili.
Salt
E hoʻonāukiuki ka ʻai paʻakai i ka puffiness. ʻO ka mea mua, e ʻike ʻia ma ka maka - mau ʻeke ma lalo o nā maka, ʻōʻili i hohola ʻia a, ʻo ka hopena, ʻoi aku nā wrinkle. Loaʻa ka paʻakai i nā meaʻai momona he nui, kahi a mākou e ʻimi ai iā ia ma kahi hope loa. No laila, e hana i kahi kānāwai e hōʻemi i ka hoʻohana ʻana o ka paʻakai, ma kahi liʻiliʻi e hiki ai iā ʻoe ke kaohi. ʻO kahi wai-wai, kī tī - e kōkua iā ʻoe e hoʻoikaika i nā kīʻaha koko a hoʻēmi i ka pehu.
kōpaʻa
ʻO ka momona a me ka palaoa ke waiho ʻia ma kou pūhaka wale nō, akā, ma kahi o kou papalina a me kou auwae. Makemake ʻoe i kahi ʻili paʻa i kou maka? E hōʻoki i ka ʻai ʻana i nā mea momona. Me ka nui o ke kō i ke kino, hoʻopau ʻia nā mālama o nā huaora B, a ʻo kekahi o nā hopena o kona nele ka luku ʻia ʻana o ka collagen, nona ke kuleana o ka ʻili o ka ʻili. A ʻo ke kō i ka hoʻomoʻa ʻana he ʻāpana keu o nā momona e hoʻonui ai i ka ʻili o ka ʻili.
kope
He mea kānalua ka hoʻoikaika ʻana i ka kofe, no ka mea, aia ka cortisol-ka "tension" hormone. E hauʻoli ʻo kofe iā ʻoe, akā e kaumaha ʻoe i ka nani o kou ʻili no kēia. Hoʻoulu ʻo Cortisol i nā keʻena sebaceous, alakaʻi i ka mumū, paʻa nā pores a me nā ʻōpala. ʻO kekahi hemahema o ka kofe no kou ʻili, ʻo ia ka hoʻemi ʻana i ka digestibility o nā mea pono āu e hui pū ai me nā huahana ʻē aʻe. ʻO ka ʻili wikiwiki, ʻaʻohe manawa e hoʻopiha ʻia me ka wai a nalowale kona nani.
ʻO Gluten-free
ʻO Gluten ka mea hoʻopunipuni loa no ka ʻili paʻakikī. Hoʻopilikia ia i ka ʻōpū o ka ʻōpū, hoʻopau i ka digestion a me ka absorption o nā mea pono, e hoʻopilikia i ka ʻōnaehana pale kanaka. A inā hiki iā ʻoe ke haʻalele i ka gluten me ka ʻole o ka ʻai ʻana i ka palaoa, ka oats, ka rai a me ka bale, a laila ʻaʻole hiki ke hoʻomalu piha iā ia i ka haku ʻana o nā huahana ʻē aʻe. Loaʻa maoli ia i loko o nā sausages, yoghurts hale hana, ice cream, cheese, mayonnaise-heluhelu i ka lepili.