Ma ke ala, pono e hoʻomaopopo ʻia e uku ʻia ka nānā ʻana i kēlā mau huahana e kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana pale a kūʻē i nā maʻi viral, ʻoiai ʻo ia ka manawa e ʻike ai ke kino i ka luhi loa mai ke anuanu mau a me ka nele o ka lā. . A eia ka mea nui loa e hoʻemi i ka hoʻohana ʻana i nā meaʻai e hoʻoulu ai i ka maʻi maʻi, ʻo ia hoʻi: nā meaʻai me nā preservatives a me nā mea hoʻohui, nā meaʻai wikiwiki, nā sugars i hoʻomaʻemaʻe ʻia, nā huahana dairy. No ke aha mai? No ka mea, hānai lākou i ka bacteria pathogenic i loko o ka ʻōpū a hoʻoulu i ka mumū, kahi e hoʻohaʻahaʻa ai i ke kūlana o ka ʻōnaehana pale.
A i kēia manawa hou e pili ana i nā huahana o Pepeluali!
lau
rhubarb
ʻO kēia mea kanu kūwaho uʻi maikaʻi loa, me nā lau momona a me ke kumu ʻulaʻula mānoanoa, ʻoiaʻiʻo, ʻoi aku ka kamaʻāina o ko mākou mau kūpuna. Akā, ua lohe pinepine ʻoe no ia mea, a ua hoʻāʻo paha.
ʻAʻole ʻono a momona wale nō ka Rhubarb, akā maikaʻi nō hoʻi. He 92% ka wai, a he waiwai a ʻano like ʻole kona ʻano huaora: choline (B4), folic acid (B9), ascorbic acid (C), riboflavin (B2), tocopherol (E). Eia kekahi, ʻo nā macro a me nā microelements nui loa: potassium, zinc, selenium, calcium, magnesium, copper, iron, phosphorus, manganese a me nā ʻano mea nui o nā waikawa.
Hoʻomoʻa ʻia nā soups, jelly, compotes mai ka rhubarb, hoʻohui ʻia i nā salads, a hoʻohana ikaika ʻia ka mea kanu i ka cosmetology.
'Alika
ʻĀ, ʻo ka ʻonika! ʻAe, ʻo wai ka mea ʻike ʻole iā ia? No nā makahiki ʻoi aku ma mua o 5000, ua ʻoluʻolu iā mākou me kāna mau waiwai pono.
A pono kēia mea kanu no ka ʻike o nā huaora nui loa no ke kino: B, C, E, PP. Hoʻonui ʻia ka hopena e ka fluorine, phosphorus, iron, sodium, quercetin, organic acids a me nā aila pono i loko. ʻO ka hope, ma ke ala, pili i ka ʻala ʻono a me ka ʻono kikoʻī o nā aniani. Ua uē ʻo ia ma mua o hoʻokahi wahine!
ʻO ka maka, ka paila, ka mahu, ka palai, ka maloʻo - i kēlā me kēia! E hoʻohui i nā salakeke, nā sopa, nā kīʻaha nui. Hiki i nā onion ke hoʻololi i kahi meaʻai.
ʻO Squash
A he aha ke ʻano o kēia hua?! ʻAʻole, he mea kanu! He mea kanu no ka ʻohana ipu. Me he mea lā ma waena o ka paukena a me ka zucchini, akā ʻokoʻa kona ʻono mai nā mea ʻelua. A, malia paha, ua hui pinepine ʻoe me ia ma nā papa hale kūʻai.
ʻO Butternut squash (ʻae, kapa ʻia ʻo squash) he waiwai i ka fiber, carbohydrates, vitamina E, C, K, PP, B9, nā minela e like me ka phosphorus, sodium, magnesium, potassium a me ka calcium, a ʻo nā hua pū kekahi i nā momona olakino.
Ma muli o kona ʻono ʻono ʻoluʻolu, maikaʻi kēia mea kanu no ka hana ʻana i nā salakeke māmā, nā sopa, nā mea kanu purees a me nā pastries.
Turmeric
Hui i ka turmeric! I kekahi manawa ua hoʻohana ʻia ka inoa ʻo "ginger melemele". Hana ʻia ka pauda mai ka rhizome maloʻo o kēia mea kanu, kahi mea ʻala i ʻike ʻia e nā mea a pau. Wahi a Ayurveda, ʻo ka turmeric wale nō ka mea ʻala e hoʻomaʻemaʻe i ke koko!
A he mea pono ka turmeric no kona haku melemele ikaika. Loaʻa iā ia nā huaora C, B, B1, B2, B3, K, a me nā mea trace e like me iodine, calcium, phosphorus, iron, a me nā ʻāpana like ʻole o ka aila pono. Akā he wahi kūikawā i waena o nā pono o ka turmeric i noho ʻia e curcumin. Loaʻa iā ia nā waiwai ho'ōla ikaika a he kala ʻai kūlohelohe maikaʻi loa, ke kumu o ka meaʻai meaʻai E100.
Hana ʻia nā infusions hoʻōla a me nā mea inu mai ka pauka turmeric, a me nā lāʻau lapaʻau a me nā mea hoʻonaninani, nā ʻaila a me nā ʻaila.
Hoʻohui i ka papa inoa o nā mea kanu kau: swede, nā ʻano kāpeti a pau, ginger, ʻuala, chicory root, kāloti, parsnips, radishes, turnips, beets, celery, ʻuala, paukena, horseradish, kālika.
Nā hua a me nā hua
ʻO Barberry
No ka ʻono ʻawaʻawa a me nā waiwai maikaʻi, ua kapa ʻia nā hua o kēia mea kanu "lemona ʻawaʻawa". ʻO nā hua ponoʻī he ʻulaʻula, ʻeleʻele, hōʻiliʻili ʻia i loko o nā pulupulu, a hōʻiliʻili ʻia lākou i ka hau!
He hale kūʻai maoli kēia mau huaʻai. Loaʻa i nā hua Barberry he nui nā huaora C, E, K, glucose, fructose, organic acids (malic, citric, tartaric), nā aila pono.
ʻO nā hua Barberry i ke ʻano o ka jam, marmalade, jelly, syrups, nā mea inu, nā mea ʻala. ʻO ke aʻa a me ka ʻili i ke ʻano o nā decoctions, a me nā lau - i ke ʻano o nā infusions hoʻōla.
Garnet
ʻO ka pomegerane ka mea pāʻani maoli o ka mahina, a ʻoiaʻiʻo, no ka hoʻoilo. Ma ka Hikina, ua manaʻo ʻia ʻo "ke aliʻi ma waena o nā hua a pau." ʻAʻole makehewa! He kū hoʻokahi kona haku mele ʻana. A ʻo kēia ʻono momona a momona ...
Ma ke ʻano o ka ʻike antioxidant, ʻoi aku ka pomegerane ma mua o ka waina ʻulaʻula a me ke kī ʻōmaʻomaʻo. A ʻo kekahi o nā waikawa amino koʻikoʻi e hoʻokumu i kāna ʻano i loaʻa i nā huahana ʻiʻo wale nō.
ʻO ka pomegranate nā huaʻai C, E, P, B6, B12, potassium, calcium, magnesium, manganese, iodine, iron, phosphorus, organic acids, glucose, fructose and tannins!
ʻO ka mea hou wale nō, ma ke ʻano o ka wai, a hoʻomākaukau ʻia nā mea inu hoʻōla a me nā infusions mai ka ʻili pomegerane.
ʻO Kizil
Ua ʻike ʻia kēia hua mai ka wā kahiko, a ua waiwai ʻia ma kahi pā me ka rose wild a me ka lemon. No ke aha mai? No ka mea, he waiwai nui ka huaora a me ka mineral paʻakikī.
ʻO ka mea mua, ʻo ka ʻike nui o ka ascorbic acid, kahi mea nui e hoʻohana ai i ka hoʻoilo. A me ka maʻiʻo o ka beta-carotene, pectin, tannins, potassium, magnesium, calcium, phosphorus a me ka sodium.
Hou, maloʻo, marinated, ma ke ʻano o ka decoction, compote, jam, jelly, marmalade.
A hiki ke hoʻohana ʻia kahi infusion o 1-2 punetēpē o nā hua e like me ka tonic. ʻO kahi koho maikaʻi loa i ke kofe!
Pomelo (Kina, Tailani)
ʻO ka wahi hānau o kēia hua momona mai ka ʻohana citrus ʻo Kina. A, e hoʻomaopopo ʻia aia ma laila ʻo ia i mahalo nui ʻia. No laila, hāʻawi lākou i kekahi i kekahi no ka Makahiki Hou i hōʻailona o ka pōmaikaʻi a me ka maikaʻi.
ʻO ka hoʻonohonoho o nā meaʻai a me nā huaora i loko o ka pulp o ka hua he mea kupaianaha: nā huaora A, C, B nā huaora, potassium, phosphorus, calcium, sodium, iron, essential oil and fiber. Eia kekahi, ʻo ka pomelo ka mea nona ka lipolytic enzyme e kōkua i ka wāwahi ʻana i nā momona a me nā protein.
I ka hou a me ke kūlohelohe! No laila ʻoi aku ka maikaʻi a me ka ʻono ma mua o kekahi mea. Akā hiki iā ʻoe ke hoʻohui iā ia i nā salads a me nā ʻuala.
Hoʻopiha i ka papa inoa o nā huaʻai a me nā hua: avocados (Israel, Mexico), maiʻa (South Africa, Kina, ʻApelika), hawthorn, elderberry, grapefruit, pears, viburnum, climentines (Turkey), kumquat (China), cloudberries, sea buckthorn , lehu mauna, ʻāpala , rose wild, cranberry.
nā mea kanu
Hāʻule nā cereals i ʻekolu mau ʻāpana:
- pseudocereals (buckwheat, sesame),
- cereals (oatmeal, quinoa, amaranth, laiki hihiu, laiki ʻeleʻele),
- legumes (peanuts, soybeans, chickpeas, beans, lentils, peas).
E hoʻonui lākou i kāu meaʻai a piha.
Eia ka, waiwai a manawalea i ka ai, Feberuari! No laila, lawe mākou i ka papa inoa i ka lawelawe a hoʻoikaika i ka ʻōnaehana pale i mea e hālāwai ai me ka pūnāwai olakino a piha i ka ikaika!