Spices vs Spices - He aha ka ʻokoʻa?
ʻO nā mea ʻala nā mea e hoʻonui ai i ka ʻono o kahi kīʻaha a hiki ke hoʻololi i kona kūlike. ʻO ka paʻakai, ke kō, ka waikawa citric, ka apple cider winika a me nā mea hoʻohui ʻē aʻe e hāʻule i loko o ka ʻāpana ʻala. ʻO nā mea ʻala wale nō nā ʻāpana o nā mea kanu, ke hoʻohui ʻia i ka meaʻai, hāʻawi ia i kahi ʻono, ʻono, a ʻawaʻawa paha. ʻO nā lau ʻala, nā hua, nā aʻa he mea ʻala a pau. ʻO Curry, turmeric, kinamona, lau bay, ginger, pepa ʻeleʻele, zira, cumin nā mea ʻala maikaʻi e kākoʻo i ka pale ʻana, hoʻomaʻemaʻe i ke kino, hoʻoikaika a hoʻomaikaʻi i ka ʻai. Hiki ke loaʻa mau nā mea ʻala kūlohelohe kiʻekiʻe ma ka hale kūʻai pūnaewele Oreshkoff.rf E hele kāua e koho!
Aina I
ʻO Ginger kekahi o nā mea ʻala kahiko loa ma ka honua. He mau kaukani makahiki i hala aku nei, ua hoʻonui nā aʻa ginger i nā kīʻaha a nā mōʻī Hikina, a i kēia lā ua loaʻa ka ginger iā mākou i kēlā me kēia lā. He lāʻau lapaʻau maikaʻi loa ka ʻala maloʻo no ka pale ʻana a me ka mālama ʻana i ke anu. E hakakā ana i ka mumū i loko o ke kino, he hopena hoʻomehana, hoʻoulu i ke kahe koko a hakakā i ka bacteria pathogenic. Inā maʻi ʻoe, e hana i kahi ipu nui o ka inu lemona a inu i ka lā a pau. I ka nui o na hihia, emi koke ka ma'i.
Hōʻoluʻu
ʻO ka mea hoʻolāʻau Curry he hui ia o ka coriander maloʻo a me ka lepo, turmeric, sinapi, kumine, paprika, cardamom a me nā mea kanu ʻē aʻe. Hoʻohui ʻo Curry i nā waiwai o nā ʻano lāʻau lapaʻau like ʻole, ʻo ia ke kumu e pono ai i ka meaʻai i kēlā me kēia lā a me ka mālama ʻana i nā maʻi. Loaʻa i ka Curry ka hao maoli, potassium, calcium, magnesium, zinc and phosphorus. ʻO ke kala ʻālohilohi, ka ʻala hikina a me ka ʻono kupaianaha o ka mea ʻala e hoʻolalelale koke iā ʻoe. Inā ʻoe e hoʻohui pinepine i kahi kīʻaha curry i ka ʻaoʻao ʻaoʻao, ka sopa a i ʻole ka miki, ʻaʻohe maʻi weliweli.
Turmeric
ʻO Turmeric i kona ʻano hou e like me ke aʻa ginger, aia wale nō me ka waihoʻoluʻu ʻalani. No ka loaʻa ʻana o ka pauka turmeric i maʻa iā mākou, maloʻo nā aʻa a lepo. ʻO ka pauka Turmeric ka mea ikaika loa i ka anti-inflammatory. Hiki ke hoʻohui ʻia i ka wai maʻemaʻe, nā kīʻaha nui a i ʻole salads. Ma ke ala, i kekahi mau makahiki i hala aku nei, ua hōʻoia nā ʻepekema ʻo curcumin, ka mea nui o ka turmeric, hiki ke hakakā i nā maʻi kanesa. No laila, ʻo ka turmeric kahi hoʻopukapuka i kou olakino olakino e hiki mai ana. Hiki iā ʻoe ke kūʻai mau i ka turmeric ʻala maoli a me nā mea ʻala ʻē aʻe me ka lawe ʻana i ka leka ma Oreshkoff.rf
Ka pepaʻeleʻele
ʻO ka pepaʻeleʻele kahi mea maʻamau i waena o nā meaʻala. E hakakā ana i nā maʻi maʻi i loko o ke kino, e hoʻāla i ka ʻōpū a kōkua i ka hoʻopau ʻana i nā toxins. Eia kekahi, hoʻomaʻamaʻa ka pepa ʻeleʻele hou mai loko mai, he mea koʻikoʻi loa ia i ke anuanu maikaʻi ʻole a i ka hopena o kahi hoʻoilo anu. Life hack: no ka loaʻa ʻana o ka pōmaikaʻi kiʻekiʻe a me ka ʻono o ka pepa, e kūʻai mai i ka pī a wili iā ʻoe iho i loko o ka mortar a i ʻole ka mīkini lima.
'Alaona
Loaʻa i ka kinamona nā waiwai antiseptic a waiwai nui i nā antioxidants. Hoʻomaʻamaʻa ia i nā pae kōpaʻa koko, hoʻoikaika i ka ʻōnaehana pale a hakakā i ka bacteria pathogenic i ke kino. ʻO kaʻono o ke kinamona e hoʻonani i nā meaʻai a pau, a me nā kīʻaha kakahiaka. E hoʻohui i kahi pine o ke kinamona ʻala i kāu kī a i ʻole kofe no ka hoʻonui ʻana i ke olakino.
A eia kā mākou mea inu punahele e kākoʻo i ke kino a kōkua i ke kaua ʻana i nā maʻi maʻi.
ʻO ke kī lemona ginger
1 lemona
2 tsp maloʻo ginger
1 tsp Ierusalema artichoke syrup
500 ml o ka wai
Eʻokiʻoki i ka lemon i loko o nā apo, e ninini i ka wai paila i loko o kahi kīʻaha. E hoʻohui i ka ginger maloʻo a waiho ʻia no 5-10 mau minuke. Inu wela loa.
mea inu antioxidant
500 ml o ka wai
1 pinika ʻeleʻele ka pepa
1 tsp Ierusalema artichoke syrup
1 tsp apple cider vinega
Hoʻohui i nā meaʻai a pau a inu i ka lā. ʻO ia mea inu ʻaʻole e wehe wale i nā mea haumia mai ke kino, akā e wikiwiki hoʻi i ka metabolism, e wāwahi i nā momona a hoʻohui i ka ikaika.
He ʻike no nā kamaʻāina o ke kapikala ʻĀkau - he hale kūʻai pūnaewele. Maʻaneʻi hiki iāʻoe ke koho mau i nā meaʻala hou, nā meaʻala, nā nati, nā hua maloʻo, a na kāuʻelele pono'ī e hāʻawi pololei iā lākou i kou home a iʻole ke keʻena.