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Nā kīʻaha me ka fennel hou a pickled
ʻAʻole ʻike ʻia ʻo Fennel ma kā mākou papa kuhikuhi i nā manawa e pono ai. I kēia manawa, loaʻa i kēia huahana kupaianaha nā ʻano waiwai nui a hiki ke hāʻawi i nā kīʻaha maʻamau i nā memo hou. Pehea e kuke ai i ka fennel i mea ʻono, hoihoi a pono? E noʻonoʻo pū kāua.
Kāohi ʻana i ka wikamina
ʻO ka pono nui o ka fennel ʻo ia ka pau ʻana o kāna mau ʻāpana. Akā, ʻo ka mea ʻono loa paha, he ʻuala, ʻiʻo ʻiʻo, a i ʻole ʻopu. Mai ia mea, e hana mākou i ka salakeke fennel. Eʻokiʻoki i kaʻaila fennel i loko o nā'āpana, e kāpīpī i ka paʻakai a kāpīpī i ka wai lemon. ʻOki mākou i ka pulp ʻalani i ʻāpana, i hoʻomaʻemaʻe mua i kāna mau ʻāpana mai nā kiʻiʻoniʻoni keʻokeʻo. Hoʻokomo mākou i nā meaʻai a pau ma kahi pā i hui pū ʻia. E hoʻopiha iā lākou me ka ʻaila ʻoliva, e hoʻonani me nā apo o ka ʻono a i ʻole ka pepa wela a me ka basil. ʻO kēlā hui ʻana o ka huaora i ka pō o ke kau anuanu e pōmaikaʻi i ka ʻohana holoʻokoʻa.
Kahi hoʻōla no nā polū
Loaʻa ka leo hou i ka stew meaʻai me ka fennel. E ʻoki i ke poʻo o ka fennel a me 3 mau pepa momona o nā kala like ʻole. E kālua iā lākou me kahi ʻāpana kālika ʻokiʻoki i ka ʻaila ʻoliva. A laila ninini i ka zucchini diced, eggplant, kāloti a me 2 ʻuala. Ke palupalu nā mea kanu, e waiho i 3 mau tōmato i nā ʻāpana, e lawe mai i ka stew i kahi ʻeha a hoʻohemo i ka wela. E hohola i ka stew i hoʻopau ʻia ma kahi pā a hoʻonani me nā petals parsley. ʻO ia kīʻaha anuenue e hoʻopau koke i ka melancholy o ka hāʻule.
ʻO kahi mālama me kahi kukui
Pehea e pili ana i kahi meaʻai mua ma ke ʻano o ka fennel pickled? E koho i kahi fennel nui a ʻokiʻoki wale. Maʻaneʻi,ʻaʻole wale ka'ōpuʻu e hoʻohanaʻia, akā,ʻo nā lau me nā kumu. E hoʻohui i loko o ka ipu 500 ml o ka wai, 2 tbsp kō, 1 tbsp paʻakai, ½ tsp pepa peas a me nā hua sinapi. E lawe mai i ka hui ʻana i kahi ʻeha a hoʻohui i 50 ml o ka apple cider winika. E hoʻokomo i ka fennel i loko o ka pahu, e ninini i ka marinade, e hoʻolapalapa i loko o kahi kīʻaha me ka wai no 15 mau minuke, a laila hiki ke ʻōwili ʻia ka pahu. E lanakila ana ka ʻai ʻai momona i ka home me kona ʻala wale nō. Kiʻi: cookthatbook.com
Launa ʻaʻano
Ua hui pū ʻia me ka moa fennel. Hāʻawi mākou e kuke e like me ka papa ʻaina o Yulia Healthy Food Near Me. E hamo i 8 mau ʻūhā moa me ka paʻakai a me ka pepa. ʻO ka mua, e hoʻomoʻa iā lākou ma nāʻaoʻao a pau a hiki i ka'ōmaʻomaʻo gula, a laila e hoʻokuʻu i lalo o ke poʻi no 10 mau minuke. E hoʻohui i ka tuber fennel i loko o nā paʻi a hoʻomau i ka hoʻomoʻa. E kāpīpī i ka mortar i ke poʻo o ke kāleka, 1 tbsp. l. nā hua sinapi, 1 tsp. kumini, paprika, turmeric a me 4 pahu cardamom. E hoʻopiha i kēia huiʻana me ka 300 ml o kaʻaila a wela i loko o ka pā palai, kahi i'ōpalaʻia ai kaʻiʻo. E hoʻihoʻi i ka ʻūhā me ka fennel, kāpīpī me ka coriander a hoʻolapalapa. ʻO kahi hui pū ʻana o nā mea ʻono, i hoʻonohonoho ʻia e kahi bouquet o nā mea ʻala, e hoʻonani i ka papa ʻohana.
ʻOhana hui
ʻO ka pipi me ka fennel kahi duet like ʻole. Eʻokiʻoki i 500 g o ka pipi i loko o nā paʻi, e paʻi me ka paʻakai a me ka pepa, e hohola ma kahi pā. Maʻaneʻi, hele mākou i ka'āpana keʻokeʻo o ka'ōpala leek me nā apo me kahi'ōpala kāleka i'ōwiliʻia. E hoʻohui i 300 g o nā tōmato i kā lākou wai ponoʻī, 1 tbsp palaoa, lau bay a me 300 ml o ka wai paila. E hoʻoulu mau, e hoʻomoʻa i ka ʻuala a mānoanoa. E hoʻokomo i ka pipi i loko a hoʻomoʻa ma lalo o ke poʻi no 20 mau minuke. I loko o kekahi pā, fry i ka pata 3 fennel tubers i slices, 1 carrot ma cubes. I ka hopena, e hoʻomoʻi me ka lima o nā hua fennel, ka paʻakai a me nā mea ʻala e ʻono ai. Ke hoʻomau nei e hoʻohui i ka ʻiʻo me ka ʻaoʻao ʻaoʻao, e hoʻokuʻu i waho no 20 mau minuke, e hoʻonani me ka pepa chili a me nā mea kanu hou - a hiki iā ʻoe ke kāhāhā i kou ʻohana.
ʻAla ʻaina ala
ʻO kekahi ʻano ʻiʻo hoihoi he puaʻa me ka fennel. E kāpīpī i loko o ka mortar i ka lima o ka cumin a me ka paʻakai kai me 10 mau pī o ka pepa ʻeleʻele. E kāpīpī i kēia hui ʻana ma ka iwi puaʻa ʻaʻohe 1 kg, ʻoki ʻia i loko o nā ʻāpana liʻiliʻi. E ʻulaʻula i loko o kahi pā palai hohonu ma nā ʻaoʻao a pau. Holoi maikaʻi ʻia ka 0.5 kg o nā ʻuala hou a hoʻolapalapa ʻia a hiki i ka hapalua o ka kuke. 1 poʻo ʻulaʻula a me 1 poʻo ʻonika keʻokeʻo i ʻoki ʻia i hapalua apo, e hana i kahi uluna i loko o kahi pā. Hoʻokomo mākou i ka ʻuala i loko o kahi pā bakena, kau i ka ʻiʻo ma luna. ʻOki wale i ka fennel me nā lau a me nā ʻōpala, e uhi i ka ʻiʻo me lākou. E kāpīpī iā ia me ke kāleka maloʻo, e kau i ka lau bay a waiho i loko o ka umu no 90 mau minuke ma 180 ° C. E hoʻopau i ka puaʻa i hoʻopau ʻia no 20 mau minuke - no laila e ʻoi aku ka ʻono a me ka ʻono.
Salemona holika
No nā meaʻai kai, ua hoʻomākaukau mākou i kahi meaʻai no ka iʻa me ka fennel. ʻO ka mea mua, hoʻomoʻa mākou i 3-4 mau ʻuala a hiki i ka hapalua o ka kuke a ʻokiʻoki i loko o nā pōʻai mānoanoa. Ma kahi ʻano greased, kau i ka papa mua o ka ʻuala a uhi ʻia me nā ʻāpana fennel. Ma kēia "uluna" hoʻokomo mākou i 700 g o ka salmon fillet i nā ʻāpana nui. E ninini iā lākou me kahi kānana o 200 ml o ka ʻaila, 100 ml o ka waina keʻokeʻo maloʻo, 1 tsp o nā hua fennel. E mālama mākou i kekahi o ia mea no hope. Ma luna o ka iʻa, e kau i kekahi papa o nā pōʻai ʻuala. E puhi i ka salmon no 50 mau minuke ma 180 ° C. ʻO kēlā ʻano kīʻaha nani i kūpono i ka papa ʻaina.
ʻO Fennel kekahi o nā ala maʻalahi a momona hoʻi e hana i kāu papa kuhikuhi maʻamau i nā mea hoihoi a me nā ʻano like ʻole. E nānā i nā manaʻo kūleʻa hou aʻe i nā ʻāpana hoʻomākaukau ma ka pūnaewele “Mea ʻai maikaʻi ma kahi kokoke iaʻu”. A inā he kīʻaha punahele kāu me ka fennel, e haʻi mai iā mākou e pili ana iā lākou i nā manaʻo.