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ʻO ka palaʻai kā mākou mea āpau. Hana kēia huahana kupaianaha i nā papa ʻaina kaulike, nā kīʻaha ʻaoʻao maʻalahi, nā sopa ʻono a me nā papa ʻelua kala. Akā i kēia lā e kamaʻilio mākou e pili ana i nā ʻano kumu me nā cereal, e hoʻomālamalama ai ka papa kuhikuhi ʻohana a ʻoi aku ka hoihoi. E hana mākou i nā moemoeā culinary me ka trademark National.
Nā hua hua
Ua aloha nui ʻia ka ʻohana aliʻi o ka palaoa couscous e nā wahine hale. ʻO kekahi o nā kumu, ʻo ia nā salakeke mahana ʻono me kona komo ʻana. No ka laʻana, nā hua! E ninini i 300 g couscous "National" i loko o kahi kīʻaha, e hoʻohui i kahi paʻakai a me 2 tbsp. l. ʻaila ʻoliva. E hoʻopiha i nā grits me ka wai paila, i uhi ʻia ka wai i ka 2 cm, uhi ʻia me kahi pā no 15 mau minuke. I kēia manawa, ʻokiʻoki i loko o nā cubes i kāu mau huaʻai punahele a me nā huaʻai: 1 kiwi, ka hapalua o ka pea a me ka hapalua o ka ʻāpala, 1 nectarine, nā raspberries e holoi mālie a maloʻo. No ka ʻai ʻana, hoʻohui i 3 tbsp. l. ʻaila ʻoliva, 1 tsp. wai lemona a me ka balsamic. Hoʻopili maikaʻi ʻia ka couscous pehu me nā huaʻai a me nā hua, ninini ʻia i loko o kahi paheʻe ma luna o kahi kīʻaha, hohola ma luna o kahi pā a hoʻonani ʻia me kahi pua mint. E hāʻawi kēia ʻālohilohi a me ka puʻuwai haʻahaʻa i kahi ʻano lā i ka papa hoʻoilo!
Porridge Gourmet
Hiki paha i kāu pākī punahele ke hōʻoluʻolu. E ho'ōla hou ʻia nā manaʻo kahiko e ka couscous me nā mea kanu. ʻO Couscous "National" kahi hua melemele māmā o kahi hapa nui (ʻaʻohe analogues ma ka mākeke Lūkini). Ma ke ʻano he kīʻaha ʻaoʻao, hiki ke hāʻawi ʻia i ke anu a i ʻole ka wela, ua hoʻohui pū ʻia i nā salakeke a i hoʻohana ʻia paha ma kahi o nā ʻōpala palaoa e loaʻa ai kahi ʻōpala crispy! E ninini i ka wai paila 250 g o ka couscous a waiho i loko o kahi pahu aniani ma lalo o ke poʻi. Eʻokiʻoki i ka hapalua o ka zucchini i loko o nā cubes, kāloti-i loko o nā pōʻai, a me kahi clove o ke kāleka-i loko o nā paʻi. E hoʻomoʻa i nā mea kanu i ka ʻaila ʻoliva. E ʻokiʻoki i loko o nā ʻāpana maloʻo a me nā ʻoliva, e hana i kahi lole o 1 tbsp. l. ʻaila ʻoliva, wai o ka hapalua o ka lemona. Hoʻolaha mākou i ka couscous mahana i loko o nā papa, hoʻohui i nā mea kanu i hoʻomoʻa ʻia, nā ʻōmato maloʻo a me nā ʻoliva a ninini i ka ʻuala, hui. Hiki iā ʻoe ke hoʻonani i ka porridge i ka lawelawe ʻana me nā mea kanu hou. E hoʻonani ʻo Porridge i kēia ʻano i kēlā me kēia ʻaina ʻohana.
Meadow mushroom
E hoʻohui ʻo Bulgur "National" i nā mea ʻono hou i ka papa kuhikuhi o kēlā me kēia lā. ʻO ka bulgur ka palaoa a me ka mahu. I ke ʻano i hoʻopau ʻia, he ʻōpala a ʻala. Eʻokiʻoki i loko o nā cubes i ka onion nui a me ka passeruem i ka aila meaʻai a hiki i ke aniani. E ninini i 300 g o nā halo i ʻoki ʻia iā ia, e ʻai a lilo i gula. A laila e waiho i 250 g o ka bulgur maloʻo a, e hoʻoulu mau ana, e kuke i ka wela haʻahaʻa no 5 mau minuke. I kēia manawa e ninini i loko o 500 ml o ka wai kānana, lawe mālie i kahi ʻeha, ka manawa me ka paʻakai a me nā mea ʻala e ʻono ai. E hoʻomoʻa i ke kīʻaha ma lalo o ke poʻi no ka hapalua hola, e hoʻouluulu i kekahi manawa me kahi spatula lāʻau. E hoʻokuʻu i ka bulgur me nā halo no kekahi mau minuke 5, i mea e hōʻike hope ai i kahi pua o nā mea ʻono a me nā mea ʻono.
ʻO Pancakes me kahi wili
ʻO ka couscous fritters kahi ʻano hoihoi o ka meaʻai kuʻuna. Hana ʻia ʻo Couscous mai nā ʻāpana palaoa o ka palaoa durum, ʻo ia hoʻi, semolina. No ka hana ʻana i kēia, hoʻomaʻemaʻe ʻia lākou, ʻōwili ʻia i loko o nā puʻupuʻu liʻiliʻi a maloʻo. No laila, e hoʻopiha i ka wai 200 g couscous "National" a uhi me kahi pā. Hoʻokaʻawale, e hoʻomoʻa i ka wai hoʻolapalapa 4 tbsp. l. huawaina. Whisk i loko o ka fluffy mass o 200 ml o ka pata a i ʻole kefir a me 3 mau hua. E hoʻonui i ka 170 g o ka palaoa me ka 1 tsp o ka pauka bakena a kāwili i ka paila wai. ʻO kahi'ē aʻe, hoʻokomo mākou i ka couscous me nā hua waina, e hoʻonui i kahi paʻakai a me ka kumini. I loko o ka pā palai wela me kaʻaila, hana mākou i nā tortillas mai ka palaoa a hoʻomoʻa a hiki i ka'ōmaʻomaʻo gula. Ma ke ala, hiki iā ʻoe ke lawelawe iā lākou me kekahi mea: kaʻaila kawa, ka meli a i ʻole adzhika. ʻO nā pancakes maʻamau me nā mea hoʻohui e hoʻopiʻi i ka ʻohana holoʻokoʻa.
Huli huli koke
ʻO ka quinoa cereal kaulana loa e wehe i kahi no ka ulu ʻana i ka culinary. He kanaka maoli ʻo Quinoa i nā ʻāina kiʻekiʻe ʻo Andes, a mahalo ʻia no kona ʻano protein kiʻekiʻe a me nā meaʻai ʻē aʻe. He mea maikaʻi ia no ka hana ʻana i nā porridges, nā kīʻaha ʻaoʻao, nā mea ʻai a me nā sopa. Ma mua, hoʻolapalapa mākou i 200 g quinoa "National". Eʻokiʻoki i kahi eggplant nui i loko o nā papa, e kāpīpī i kaʻaila a hoʻomoʻa i 10 mau minuke i ka umu ma 180 °C. Eʻoki i nā kāloti a me nā aniani, e hoʻomoʻi a hiki i ka palupalu i kaʻaila, e hoʻoulu me ka paʻakai a me nā meaʻala. E hohola i ka quinoa i hoʻopau ʻia a me 80 g o nā walnuts i ʻoki ʻia. E hoʻohui i 1 punetēpē o ka wai lemon a me kahi paʻakai paʻakai, e ninini i kēia lole ma luna o nā cereals me nā mea kanu. Ke waiho nei i ka hoʻopiha ʻana i nā ʻāpana eggplant a ʻōwili i nā ʻōwili nani. He mea maikaʻi kēia ʻai i ka wela a me ke anu.
Chowder ma waho
E hauʻoli maoli ka poʻe aloha i ka chupe chowder Peruvian me ka quinoa. ʻO ka mea mua, e hoʻolapalapa i 250 g quinoa "National" no 5-7 mau minuke. Hana mākou i kahi'ōhinu gula mai kahi anianiʻulaʻula nui a me 2-3 cloves o ke kāleka, i hele i ka paʻi. E hoʻopiha iā ia me 800 ml o ka wai, e lawe mai i kahi ʻeha, a laila e waiho i 3 mau ʻuala i loko o nā cubes a kuke a palupalu. A laila, e ninini i ka quinoa i hoʻolapalapa ʻia a lawe mai i ka sopa i ka mākaukau. ʻO ka hope loa, e ninini i ka 200 ml o ka waiū mahana a hui pū. E hoʻomoʻi i ka paʻakai, ka ʻeleʻele a me ka ʻulaʻula e ʻono, e hoʻomoʻi i ka sopa no kekahi mau minuke. E lawelawe i ka sopa ʻala me nā cubes o ka paʻakai māmā a me ka coriander ʻokiʻoki. ʻO kēia hui like ʻole, akā kūleʻa maikaʻi loa o nā mea ʻono e kāhāhā i nā gourmets home.
ʻAʻole e pau ka hoʻololi ʻana i ka culinary me nā cereala, no ka mea, ʻaʻole i kaupalena ʻia ko mākou manaʻo i kekahi mea. E ʻike mau ʻoe i nā manaʻo hou a me ke kumu ma ka pūnaewele “Food Healthy Near Me”. A ʻo nā ʻano cereala "National" e kōkua iā ʻoe e hoʻokō loa i nā ʻano hoʻomoʻina e like me nā memo a hoʻohui i kahi leo ʻokoʻa iā lākou.