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He aha ke ʻano o ka ʻaina kakahiaka āu e hui ai i ka lā, no laila e hoʻolilo. ʻO ia ke kumu i ke kakahiaka nui pono ʻoe e hoʻoulu i ke kino me ka ʻono, a ʻo ka mea nui loa, nā kīʻaha olakino. ʻO nā cereala o ka inoa "National" kūpono no kēia e like me ka hiki. Noho wale ia e noʻonoʻo i ka mea e kuke ai mai iā lākou.
ʻOluʻolu Crunchy
ʻO kekahi ʻano kūpono o ka oatmeal ka muesli homemade. Grate i ka ʻāpala a me ka pea. Mash i kahi maiʻa nui me ka ʻōkeke i loko o ka mush. Hoʻokiʻoki kahi lima o nā prun a me nā apricots maloʻo i loko o nā ʻāpana. Hoʻohui i nā mea hana āpau me 400 g o flakes oat "Hercules" "National", e hoʻohui i ka piha lima o nā cranberry maloʻo a me nā ʻalemona ʻānai. Knead a homogeneous mass, tamp it on a baking sheet with parchment in a dense layer and shallowly cut through the rectangles with a pahi. No laila e maʻalahi ke haki i ka papa i nā ʻāpana. Hoʻomoʻa i ka muesli i ka umu ma 180 ° C a hiki i ka kuke ʻana. ʻAi iā lākou e like me kēlā a hui pū paha me ka yogurt. Hōʻoia ka leʻaleʻa a me nā pōmaikaʻi o ia ʻaina kakahiaka.
Ke Ala ʻana o Ginger
ʻO kahi koho maikaʻi no ka ʻaina kakahiaka maikaʻi ka millet porridge. ʻOi loa inā hoʻomākaukau ʻoe ia mai ka millet calibrated polished "National" o ke kiʻekiʻe kiʻekiʻe. E ninini i ka wai i hoʻolapalapa ma luna o 100 g o nā ʻōpelu maloʻo no 15 mau minuke. E hoʻokomo i loko o 500 ml o ka waiū i hoʻolapalapa ʻia 400 g o nā cubes paukena, e hoʻomoʻi i kahi wahi o ka paʻakai a me ke kō e ʻono. Ke paila ka paukena no 10 mau minuke, e ninini i 250 g o ka mila, e hoʻēmi i ka wela i kahi liʻiliʻi a kuke i ka porridge no 30 mau minuke ma lalo o ke poʻi. I ka hopena, hoʻoulu i nā ʻōpelu maloʻo, kahi ʻāpana o ka bata a wahī i ka pā me kahi kāwele no 20 mau minuke. ʻO kēia ʻaina kakahiaka e hoʻokau i ke kino ʻaʻole wale me nā pōmaikaʻi wale nō, akā me kahi ʻano maikaʻi no ka lā holoʻokoʻa.
E hoʻohana i nā placer
He akua akua ʻo Granola no ka poʻe waiwai i kēlā me kēia minuke i ke kakahiaka. A ʻo Hercules "National" kahi waihona o ka fiber, nā wikamina a me nā minelala. ʻO ia ke kumu e kūpono ai lākou no ka granola. Hoʻohui 400 g o hercules, 70 g o nā hua waina, nā walnuts ʻokiʻoki a me nā ʻano pua sunflower. E lawe mai i kahi paila 50 ml o ka syrup maple me ka 3 tbsp aila ʻoliva, 1 ka wai kahe a me ka hinamona 0.5 tsp. E ninini i ka syrup ma luna o ka ʻoka oatmeal, e hohola ma luna o ka pepa bakena me ka pepa ʻaila a hoʻomoʻa no 40 mau minuke ma 150 ° C. E hoʻowalewale i nā flakes i kēlā me kēia 5-6 mau minuke. E ninini i kahi ʻāpana o ka granola me kefir a i ʻole ka wai huaʻai - ua mākaukau kahi kakahiaka kakahiaka maikaʻi!
ʻO ka wahine maikaʻi loa
ʻAʻole koi kahi ʻaina kakahiaka kūpono i ka manawa nui a me nā hana hoʻopunipuni. ʻO Porridge Buckwheat me ka waiū he hihia wale nō ia. E hoʻonui i kāna mau pono e kōkua i ka buckwheat "National", i hana i ka hana kūikawā, ka hoʻoponopono ʻana a me ka hoʻomaʻemaʻe. E ninini i loko o ka ipu hao me 400 ml o ka wai paʻakai i hoʻolapalapa ʻia 200 g o ka buckwheat, e hoʻolapalapa, e uhi me ka uhi a kuke a hiki i ka paila o ka wai. A laila, ninini i 300 ml o ka waiū mehana, e hoʻolapalapa hou, e hoʻokomo i 1 tsp o ka waiūpaka. E wahī i ka pā me kahi kāwele a e hoʻopulu no 10 mau minuke. Hoʻohui i kahi pā o ka porridge me nā ʻāpana o ka peach, a ʻo ka ʻaina kakahiaka e ʻoi aku ka makemake, ʻono a olakino hoʻi.
Hauʻoli ka manna
Hoʻohana ʻia ʻo Semolina e hana i ka porridge kuʻuna wale nō, akā i nā pancakes palupalu. I mea e kūleʻa mau ai lākou, e hoʻohana i semolina "National", e kū ana i nā kūlana kiʻekiʻe kiʻekiʻe. E ninini i 230 g o semolina me ka hui ʻana o 200 ml o ka wai a me 200 ml o ka waiū, e kuke ma kahi ahi liʻiliʻi a hiki i ka mānoanoa ʻana. A laila, ninini i 2 mau pua puaʻa a me prisalivaem. Ke anuanu ka semolina, kuʻi i nā hua 2 me kahi ʻāpana o vanilla a kāwili i ka nui wai. E kīʻaha i nā pancakes i loko o ka ipu frying wela me ka waiūpata a me ka ʻai a hiki i ka palaoa gula. E lawelawe iā lākou me ka jam a i ʻole kāu Jam Jam punahele. Mahalo nui loa nā Sweetmeats no kēlā ʻaina kakahiaka!
Saladina o ka nui
Loaʻa kahi ʻaina kakahiaka maoli o ke olakino mai couscous "National". ʻO Couscous kahi cereal palaoa i hoʻomākaukau ʻia i kahi ala kūikawā: hoʻomomona ʻia ka palaoa durum palaoa (ie semolina), ʻolokaʻa ʻia i mau pōpō liʻiliʻi a hoʻomaloʻo. ʻO ka couscous nui "National" ma ke ʻano he ʻaoʻao hiki ke lawelawe ʻia i ke anuanu a i ʻole ka wela, hoʻohui ʻia ia i nā salakeke a hoʻohana ʻia paha ma kahi o nā palaoa palaoa e kiʻi i ka pala crispy. Hoʻohui 150 g o couscous me kahi pinch o ka paʻakai, 0.5 tsp o ka cumin a me ka coriander. Hoʻopiha iā ia me 300 ml o ka wai i hoʻolapalapa me 2 punetēpō o ka aila ʻoliva a uhi iā ia me kahi pā no 10 mau minuke. I kēia manawa, ʻokiʻoki 300 g o nā champignons i loko o ka hapahā, hoʻomaʻemaʻe 100 g o nā hua pomeraite, ʻokiʻoki 100 g nā ʻalemona. E hoʻomoʻa i nā pūlehu a hiki i ka kuke ʻana i ka ʻaila ʻoliva. E hoʻolapalapa i 150 g o ka ʻōpae e like me nā ʻōkuhi. Hoʻohui i nā couscous mehana me nā lau, nā ʻōpae, ke kau me ka hui ʻana o 3 tbsp aila ʻoliva a me 1 tbsp wai lemon, hoʻonani ʻia me nā hua pomeraite, nā ʻalemone a me nā ʻōmaʻomaʻo hou. ʻO kēia saladi puʻuwai, palu e hoʻoikaika iā ʻoe ma mua o ka ʻaina awakea.
Kāpena hou
ʻO ka champion i ka protein a me ka ʻike fiber ʻo ia ka National quinoa cereal. ʻAneʻane piha ʻo Quinoa i ke kino a ʻaʻohe ona gluten, no laila he mea pono loa ia no nā mea ʻai, nā mea pāʻani a me nā poʻe e alakaʻi nei i kahi nohona olakino.
E hoʻolapalapa i 150 g o ka quinoa i ka wai paʻakai. E kuke kaʻawale i 300 g broccoli a mahele i nā inflorescence liʻiliʻi. Hoʻohui ʻia ka cereal i hoʻopau ʻia me ka cabbage, 2 mau hua, 3 tbsp. l. coriander a me 3 hulu ʻōniʻomaʻo ʻokiʻoki. Hoʻohui i 2 punetēpō o ka palaoa, 70 g o ka waiū palaunu, ka paʻakai a me nā mea ʻala a kāwili i kahi hua like homogeneous. E hahao iā ia i loko o kahi ʻano ʻaila, e kāpīpī me ka tī kuʻu a hahao i ka umu ma 180 ° C no 30 mau minuke. Hoʻohui i ka kirīmiwa kawa i ka casserole, a ʻoliʻoli nā gourmets home.
ʻO ka ʻono maikaʻi loa, nā pono palena ʻole a me nā mea kaulike-ʻo ia ka mea e hoʻokaʻawale ai i ka ʻaina kakahiaka maikaʻi. Me nā cereala "National" e hoʻomākaukau ai i kēlā mau pāʻina kakahiaka he maʻalahi a ʻoluʻolu hoʻi. Hoʻopiha i kāu pēpē kuke kuke me nā meaʻai hou a hoʻomaka i ka lā me ka ʻono a me ka pōmaikaʻi.