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Ka mea e pono ai ʻoe e ʻike e pili ana i nā suite nappy
ʻO ke koko mai nā lā mua
ʻO ia mau les lochies, lilo koke ke koko ma hope o ka hānau ʻana. I ka wā mua, ʻulaʻula lākou, i kekahi manawa me nā clots, a laila ʻulaʻula, a ʻeleʻele ka hope. Nui loa i nā hola 72 mua, maloʻo lākou i ka manawa. He ʻumi lā ka lōʻihi, a ʻelua a ʻekolu paha pule ma hope o ka hānau ʻana.
ʻeha no kekahi mau lā
No ka episiotomy, e hoʻomaopopo ʻoe i ke kumu i ʻōlelo ai ka pale keiki iā ʻoe e hoʻolako i kahi pahu keiki e noho ai! Hiki ke hoʻopaʻa ʻia nā humuhumu no nā lā mua. No laila, e hoʻoheheʻe i ka pahu ma lalo o kou ʻāʻī ma mua o kou noho ʻana i lalo, ʻaʻohe mea i ʻoi aku ka maikaʻi! Na ke kauka e kuhikuhi i nā mea hōʻeha ʻeha e hoʻomaha iā ʻoe. I nā lā liʻiliʻi, ʻaʻole ʻoe e ʻeha hou, ʻoiai e mau ana ka ʻulaʻula no kekahi mau pule.
E ʻeha paha kou umauma. Inā koho ʻoe e hānai a ʻaʻole paha, i ka wā e hānau ai ʻoe, hūnā ʻoe i ka prolactin (ka hormone o ka lactation). No ka hoʻomaha iā lākou, e holo i kou mau umauma ma lalo o ka wai wela, e lomilomi iā lākou a noi i ka pale keiki no ka ʻōlelo aʻo.
ʻO kekahi pilikia liʻiliʻi: nā ʻokiʻoki o kāu ʻōpū e hoʻi mālie ana i kona nui maʻamau. ʻEha liʻiliʻi i ke keiki mua, lilo lākou i mea maʻalahi i ka wā e hiki mai ana. Kāhea mākou iā lākou “Auwaha”. Mai hoʻokaʻulua e lawe i kahi analgesic (paracetamol).
He wahi polū
ʻO ka uē "no ke kumu ʻole", ka huhū, ka manaʻo o ka hewa… ʻo kēia mau naʻau i hui pū ʻia me ke kaumaha e pili ana i ka ʻelua hapakolu o nā makuahine ʻōpio, maʻamau i loko o ʻekolu a ʻehā mau lā ma hope o ka hānau ʻana. Mai hopohopo, he mea maʻamau kēia, inā ʻaʻole lōʻihi ma mua o hoʻokahi pule ʻelua.
ʻO ka hoʻi liʻiliʻi o nā diapers
Loaʻa ia i kekahi mau wahine he ʻumi mau lā ma hope o ka hānau ʻana. Hoʻomaka hou ke koko ma kahi o kanahākūmāwalu hola. He mea maʻamau kēia a he ʻāpana o ka hana ho'ōla o ka ʻōpū.
Ka puka hou ana o na rula
He paʻakikī loa ka wānana i ka wā e puka hou mai ai ka manawa. ʻO ke kumu, inā ua koho ʻoe ʻaʻole e hānai i ka umauma a ua kuhikuhi ke kauka i nā papa e hoʻōki i ke kahe ʻana o ka waiū, hiki ke hoʻi hou i nā diaper. hoʻokahi mahina ma hope o ka hānau ʻana. Inā hānai ʻoe, ma ka ʻaoʻao ʻē aʻe, ma hope ia: ma hope o ka pau ʻana o ka hānai ʻana a i ʻole ka liʻiliʻi i ka wā e hānai pinepine ai ʻoe i kāu keiki.
Hoʻopaʻa keiki: mai lohi
ʻO ka hōʻailona o ka hoʻi ʻana o kāu mau pōʻai, ʻo ia kou manawa. Akā e makaʻala: i ka wā e hiki mai ai, ʻo ia hoʻi, ua momona hou ʻoe no ʻelua pule. No laila ʻoi aku ka maikaʻi o ka hoʻolālā. ʻElua a ʻehā pule ma hope o ka hānau ʻana, loaʻa iā ʻoe ke koho ma waena o nā mea hoʻopaʻa hānau kūloko (condom, spermicide), kahi micropill kūpono, a i ʻole kahi implant. No ka IUD (intrauterine device), pono ʻoe e kali i ʻeono pule ma hope o ka hānau ʻana, ʻewalu inā he cesarean kāu.
E nānā i kā mākou waihona: Hoʻopaʻa ʻana ma hope o ka hānau ʻana
Kūkākūkā ma hope o ka hānau ʻana
ʻEono a ʻewalu pule ma hope o ka hānau ʻana, e ʻike i ke kauka maʻi, pale keiki a i ʻole kāu kauka lapaʻau maʻamau no ka hōʻano hou. E hōʻoia ʻo ia e ola maikaʻi ana kou kino, e kuhikuhi i nā kau hoʻoponopono postnatal a pane i kāu mau nīnau āpau.
Nā kau hoʻoponopono
E hoʻohana i nā manawa hoʻoponopono postnatal i kākoʻo ʻia e Social Security e hoʻoikaika i kou perineum, a laila kou ʻōpū, ma muli o ka ʻōlelo aʻoaʻo a ke kauka lapaʻau. Hiki nō hoʻi iā ʻoe ke hoʻomau mālie i ka hana kino e like me ka wai aerobics a i ʻole ka hele wāwae.