Meaʻai i ka wā hāpai

Maikaʻi i hōʻoia ʻia

He mea maʻalahi nā lula meaʻai i ʻōlelo ʻia no nā wahine hāpai. I ka hapa mua o ka hāpai ʻana, koho i nā meaʻai olakino, hou, kūlohelohe a pale i nā mea mālama. ʻAʻole ʻōlelo ʻia ka hoʻohui ʻana iā ʻoe iho me nā huaora a me nā minela ma ke ʻano o nā papa (koe wale ka folic acid) i nā mahina mua ʻekolu o ka hāpai ʻana. ʻO ka nui o kekahi mau huaora (e like me ka huaora A) hiki ke hōʻeha i kahi pēpē e ulu ana.

Calories i ka hāpai ʻana

I ka wā o ka hāpai ʻana, hoʻololi iki ia: i ka trimester mua ua like ia me ka wā ma mua o ka hāpai ʻana, a ma nā pae hope e hoʻonui wale ʻia e 300 kilocalories i ka lā, a e like me nā kūlana o ka Food and Nutrition Institute, he 3000 kilocalories. .

Inā loaʻa i ka wahine ke kaumaha kino maʻamau ma mua o ka hāpai ʻana, pono e loaʻa iā ia ka paona kiʻekiʻe o 20 pakeneka. e pili ana i kou kaumaha ma mua o ka hāpai ʻana. Akā inā ʻoi aku kou kaumaha ma mua o ka hāpai ʻana, ʻaʻole hiki ke loaʻa ke kaumaha.

Nā rula o ka meaʻai i ka hapa lua o ka hāpai ʻana

Pono ka ʻōpiopio e ulu nei i nā meaʻai hou aʻe, a ma waena o ia ka protein, ka mea nui o ke kūkulu hale o nā ʻiʻo, he mea nui loa. I loko o kēia wā, pono e loaʻa i ka meaʻai nā huahana e like me:

1. ʻO ka palaoa palaoa holoʻokoʻa, pasta, a me ka laiki ʻeleʻele nā ​​kumu a pau o ka carbohydrate. Hāʻawi kēia mau huahana i ka ikehu, nā huaora, nā minela a me ka fiber;
2. nā huaʻai hou a me nā mea kanu, kahi kumu waiwai nui o nā huaora, nā minela a me nā fiber;
3. ka ʻiʻo, ka iʻa, nā hua manu, nā nati, nā legumes, ka waiū a me kāna mau huahana e hāʻawi ai ʻaʻole i ka protein wale nō, akā i ka hao a me ka calcium;
4. nā momona momona (ʻaila ʻoliva, ʻaila), ʻoi aku ka maikaʻi ma ke ʻano o ka salad additive.

Eia kekahi, pono e kaupalena ʻia ka ʻai ʻana i nā momona holoholona a me nā mea ʻono. ʻO ka nui o nā huahana i loaʻa i nā momona a me ke kō e hoʻonui i ke kaumaha. Pono ʻoe e hoʻomanaʻo e pili ana i nā huaora a me nā minela, ʻo ia hoʻi: ka hao, ka calcium a me ka huaora C.

I ka wā hāpai, pono nō hoʻi ka hoʻohana ʻana i ka supplementation folic acid, e kākoʻo ana i ka hoʻomohala kūpono o ka fetus. Hiki ke kauoha ʻia ʻo 400 mcg folic acid ma Medonet Market.

ʻAi hānai a me ka ʻai ʻiʻo

Pono e ʻai ʻia ka ʻiʻo e ka wahine hāpai kokoke i kēlā me kēia lā, akā ma ka liʻiliʻi. Eia naʻe, ʻoi aku ka maikaʻi o ka ʻiʻo keʻokeʻo (moa) ma mua o ka ʻiʻo ʻulaʻula liʻiliʻi. ʻO ka ʻiʻo ke kumu kūlohelohe maikaʻi loa o ka hao i hoʻopili maikaʻi ʻia, kahi mea e pono ai i ka hāpai ʻana a aneane pālua.

ʻAʻole pono ʻoe e ʻai ʻiʻo maka, iʻa, kai kai. ʻO ke kumu o kēia ka hopena o ka maʻi me ka toxoplasmosis, listeriosis a i ʻole nā ​​​​meaʻai a me nā iʻa. No ke kumu like, ʻaʻole ʻōlelo ʻia nā pates a me nā ʻiʻo i hōʻailona ʻia. Eia kekahi, ʻo nā iʻa puhi a me nā ʻoki anu i loaʻa i nā derivatives uahi carcinogenic.

ʻAi i ka hāpai ʻana a me ka ʻai momona

I ka wā hāpai, pono ʻoe e haʻalele i nā ʻiʻo momona a me ka puaʻa - hoʻolaha lākou i ka momona, atherosclerosis, a me ka maʻi puʻuwai coronary. Ma ka ʻaoʻao ʻē aʻe, he nui nā huaora (E, K, A) a me nā momona momona omega-6 unsaturated, nā aila meaʻai e pono ai no ka hoʻomohala kūpono o ka fetus. ʻO nā huahana i ʻōlelo ʻia he: ʻaila ʻoliva a me ka soybean, sunflower a me nā aila rapeseed.

ʻAi i ka wā hāpai a me ka ʻai ʻana i nā huaʻai a me nā mea kanu

I ka wā hāpai, nui loa - mai 50 a 100 pakeneka. - ʻo ka pono o nā huaora a me nā minela e pono ai no ka hoʻomohala kūpono o ka pēpē e hoʻonui (ʻoi aku ka nui o ka vitamina C, carotenoids, folates). No laila he wahine i ka lua i ʻekolu trimester o ka hāpai ʻana Pono e ʻai ma kahi o 500 g o nā mea kanu a me 400 g o nā hua, ʻokoʻa i ke ʻano o ke ʻano.

Ma muli o ka nui o ka fiber a me nā huaora i loko o nā mea kanu, ʻoi aku ka maikaʻi i pau ai e ai maka. Eia naʻe, hiki ke paʻakikī i ka ʻeli ʻana i nā mea kanu maka. No laila, hana maikaʻi nā huaʻai i hoʻomoʻa ʻia.

Makemake ʻoe e ʻike i nā ʻāpana o nā mea kanu a me nā huahana ʻē aʻe āu e hoʻohui ai i kāu ʻai? E hoʻohana i ka pākaukau kīhini uila - loaʻa ka huahana ma ka makana Medonet Market.

ʻAi i ka hāpai ʻana a me ka ʻai ʻana i nā iʻa momona momona

I ka ai o ka wahine hapai He huahana koʻikoʻi ka iʻa no ka mea hāʻawi lākou i ke kino me nā protein, nā wikaminaa ʻoi aku hoʻi nā ʻakika momona omega-3 unsaturated, kahi mea nui i ka ulu ʻana o ka lolo o ke keiki a e hōʻemi paha i ka pilikia o ka ulu ʻana i nā maʻi allergies. ʻO ka mea i manaʻo nui ʻia he iʻa kai ʻaila, ma waena o ka herring e pono ai ka nānā kūikawā (ʻaʻole lākou e hōʻiliʻili i nā metala kaumaha). ʻO nā mea ʻoi loa ka pilikia ʻo ia ka tuna a me ka salmon (Baltic a me Norewan salmon - ʻaʻole like me ka moana kai - he nui nā metala kaumaha).

ʻAi i ka hāpai ʻana a me ka ʻai ʻana o ka ate

ʻOiai ʻo ke ake he kumu waiwai nui o ka hao, ʻaʻole ʻōlelo ʻia kona ʻai ʻana - ʻoi aku ka nui o ka nui - i ka wā hāpai. Loaʻa iā ia ka nui o ka huaora A, hiki ke hoʻonui i ka pilikia o ka ulu ʻana o kahi pēpē.

ʻO ka ʻai i ka wā hāpai a me ka ʻai ʻana i ka waiū a me nā huahana waiu

Ma muli o ka hāʻawi ʻana i ka protein maikaʻi, ʻo ka calcium i hoʻopili maikaʻi ʻia a me ka vitamina D i loko ka ai o ka wahine hapai i kela la i keia la pono ʻoe e hoʻokomo i ka waiū a me nā huahana waiu (koe ke maʻi ka wahine i kēia mau ʻano huahana). Ma waho aʻe o ka waiū, ʻoi aku ka maikaʻi o ka ʻai ʻana i ke kefir, yogurt a i ʻole cheese (ʻoi aku ka liʻiliʻi o ka calcium keʻokeʻo).

ʻAʻole pono ʻoe e ʻai i ka waiū maka a me nā paʻakai i hana ʻia mai ia mea (e like me, no ka laʻana, ka paʻakai oscypek maoli, ka paʻakai polū uliuli, ka paʻakai Korycin), no ka mea hiki ke lilo i ka nui o ka bacteria e pōʻino i ka hāpai ʻana. Listeria monocytogenes. Eia naʻe, hiki ke kālua ʻia kēia mau huahana. Pono e hoʻomanaʻo ʻia i hana ʻia nā cheese palupalu Polish e like me ka brie a i ʻole camembert mai ka waiū i hana ʻia i ka pasteurization a i ʻole ka microfiltration kaʻina, no laila palekana kā lākou ʻai.

ʻAi i ka hāpai ʻana a me nā koi wai

ʻAʻole piʻi ka koi o ka wai i ka wā ma mua o ka hāpai ʻana - pono kēlā me kēia kanaka ma kahi o 2 a 2,5 lita o lākou i ka lā.

ʻAʻole pāpā ʻia ka inu ʻana i ka wai kalapona i ka wā hāpai, ʻoiai pono e hoʻomanaʻo ʻia ʻo ka carbon dioxide i loko o ia mea hiki ke hoʻoulu i ke kinoea a me ka puʻuwai.

ʻAʻole pono e inu nui ka kofe. Wahi a ka poʻe loea, palekana ke inu ʻelua kīʻaha kofe i ka lā i ka wā hāpai.

ʻO ka ʻike o ka pūnaewele medTvoiLokony i manaʻo ʻia e hoʻomaikaʻi, ʻaʻole e hoʻololi i ka pilina ma waena o ka mea hoʻohana pūnaewele a me kā lākou kauka. Hoʻolālā ʻia ka pūnaewele no ka ʻike a me ka hoʻonaʻauao wale nō. Ma mua o ka hahai ʻana i ka ʻike loea, i ka ʻōlelo aʻoaʻo olakino, aia ma kā mākou Pūnaewele, pono ʻoe e nīnau i ke kauka. ʻAʻole lawe ka Luna Hoʻokele i nā hopena ma muli o ka hoʻohana ʻana i ka ʻike i loaʻa ma ka Pūnaewele. Pono ʻoe i kahi kūkākūkā lāʻau a i ʻole kahi leka uila? E hele i ka halodoctor.pl, kahi e loaʻa ai iā ʻoe ke kōkua pūnaewele - wikiwiki, palekana a haʻalele ʻole i kou home.I kēia manawa hiki iā ʻoe ke hoʻohana i ka e-consultation no ka manuahi ma lalo o ka National Health Fund.