Contents
ʻO ka lilo ʻana o ke kaupaona a 12 kg i 4 mau pule.
ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 1000 Kcal.
ʻO ke kuʻi ʻana e pili ana i ka maʻi hōʻeha o nā hono. Inā hoʻomaka ʻoe e ʻeha i nā hono (hana pinepine ʻia kēia i ka wā e hele wāwae ana), a laila pono ʻoe e nīnau i ke kauka. ʻO kēia paha ka hōʻailona o kēia maʻi ami iā ia iho.
I mea e hōʻemi ai i nā hopena maikaʻi ʻole o ka maʻi kōpaʻa, koi ʻia e pili pono i ka papaʻai kūikawā. Kōkua kēia hana i ka hoʻēmi ʻana i ke kaumaha o ke kino (inā pono), hōʻemi i ka pehu ʻana, ʻeha a me nā mumū i nā hono.
Nā pono papaʻai no ka maʻi kō
He aha ke kumu o ka maʻi pākī? Wahi a nā ʻike ʻepekema, ʻaʻole i hoʻoholo ʻia ke kumu kūpono o kēia maʻi, akā ʻo nā mea aʻe i manaʻo ʻia nā mea hoʻonāukiuki maʻamau.
- maʻi kīnā;
- loaʻa ʻeha;
- ke kaumaha nui;
- nā hopena maʻi āpau;
- ka maʻi metabolic;
- ka nele o nā wikamina.
Pela i ka mea ʻaʻole pono e ʻai ʻia e nā mea maʻi me ka maʻi kō?
- Kope ikaika a me ka tī. Pono ia e hāʻawi i kēia mau mea inu, no ka mea, hiki i kā lākou hōʻino ke alakaʻi i ka leaching o ka calcium ma muli o ka nui o ka caffeine i loko o lākou. Hoʻonui kēia i ka arthritis.
- Nā kīʻaha ʻiʻo. Aia nā huahana holoholona i ka waikawa arachidonic (polyunsaturated omega-6 fatty). Ua wāwahi ʻia i loko o ke kino o ke kanaka i eicosanoids. ʻO ka nui a me ke koena o kēia mau lipid e pili ana i ke olakino iwi, ke koko, a me ka ʻōnaehana cardiovascular.
- ʻAlekohola. ʻO ka inu ʻana i nā mea inu ʻona e hoʻokuʻu i ka dopamine a me ka adrenaline i loko o ke kino. Hiki iā lākou ke hoʻonāukiuki i ka papa o ka maʻi, ʻoiai lākou e hoʻonui pono ai i ka mumū i nā aʻa o nā hono. A me ka pae o ka nui o ke kōpaʻa i ka manawa like e emi ai, ma muli o ke ʻano o ka pehu. ʻO ka hopena, piʻi ka nui o ka wai i loko o ka ʻeke periarticular, kahi e alakaʻi ai i ka hoʻonui i ka kaomi a me ka lahilahi o nā kino cartilaginous o nā hono. He weliweli loa ka hoʻohui ʻana i nā mea inu ʻona me ka lawe ʻana i nā lāʻau. E hoʻomaopopo pono i kēia kiko kikoʻī me kāu kauka i mea e hōʻalo ai i nā hopena koʻikoʻi.
- ʻO nā meaʻono (me ka meli). ʻO ke kō kō, kahi e waiwai ai kēia mau meaʻai, hiki ke hoʻololi maikaʻi ʻole i nā hono, hoʻonāukiuki i kā lākou deformation. Hoʻomaopopo pū ʻia ʻo nā mea momona e alakaʻi i ka loaʻa ʻana o ke kaupaona, kahi mea makemake ʻole ʻia i ka maʻi kōpaʻa.
- Paakai. Pono ia e waiho i kahi liʻiliʻi loa o nā kristal keʻokeʻo no ka mea hāʻawi lākou i ka waiho ʻana o nā paʻakai i ka wahi o nā hono. ʻO ka hopena, ua emi ka nui o ka iwi, a hoʻonui ka hoʻonui. Hoʻonui ʻia ka makaʻu o ka hoʻomohala ʻana i ka mumū a me ka ʻeha.
- Palani fries, pahūpahū, ʻāpana, meaʻai wikiwiki. ʻO nā momona trans i kēia, e waiho mālie, ʻaʻole ka huahana pono loa, alakaʻi i ka loaʻa ʻana o ke kaupaona, nā maʻi kahe, a, no laila, i ka hōʻeha ʻana o kekahi kanaka me ka maʻi pākī.
- Eia kekahi, me ka maʻi kōpaʻa, koi ʻia e haʻalele i ka hoʻohana ʻana i ka cod cod, ka bata, nā hua moa, nā eggplants, nā ʻōmato, ka waiʻawa kawa. Hāpai kēia mau meaʻai i ka hoʻomohala ʻana o ka gout a, ʻo ka hopena, goute arthritis.
ʻO ka pili ʻana i kahi koho papaʻai koʻikoʻi e pono ai no ka exacerbations o ka maʻi kōpaʻa. A i loko o ka wā o ke kala ʻia ʻana, ʻoi aku ka paʻakikī o nā lula papaʻai, pono ʻia e kāpae pono i nā mea hōʻino maoli, kiʻekiʻe-calorie, nā mea momona. ʻOiaʻiʻo, e kōkua kāu kauka iā ʻoe e wehewehe i ka papaʻai i ke kikoʻī.
E hoʻomaopopo aia kekahi mau meaʻai pono loa. He mea pono ke kia ʻana ma luna o ia mea e kōkua i ke kino e hakakā i ka maʻi kō. E nānā pono i ia mau huahana.
- Salemona. He poʻokela wale nō kēia iʻa i ka ʻike o ka omega-3 acid, ka mea e kōkua ai e hoʻopakele i ka huʻi pū i ka hiki ke hiki. ʻO ka mea pono loa i kēia hihia he iʻa i hānai ʻia i ka nāhelehele. Inā kū ka hoʻomohala ʻana o ka iʻa i kahi i hana ʻia, loaʻa pū nā mea e pono ai, akā i nā nui liʻiliʻi. He momona nō hoʻi ʻo Salemona i ka wikamina D3, a maikaʻi loa hoʻi no nā iwi.
- ʻAmelemona Loaʻa i nā ʻalemona ka nui o ka huaola E. It, ma muli o ka lawe mau ʻana, kōkua i ka hoʻoikaika ʻana i ka membrane waho o ka ʻeke articular. Kōkua kēia i ka hoʻohaʻahaʻa ʻana i nā manawa o ka hōʻino kūʻokoʻa manuahi i nā hono. Inā loaʻa iā ʻoe kahi maʻi āpau i nā ʻalemona, hiki iā ʻoe ke pani i nā hua peanuts a i ʻole nā ʻano pua sunflower. Aia pū ka Vitamin E i loko o lākou, akā i ka hoʻemi ʻia o ka nui.
- Mele. Kōkua kēia mau hua i ke kino e hana i collagen, ʻo ia ke kumu o ka cartilage i nā hono. I mea e pau ʻole ai kāna mau mālama i ke kino, e hoʻāʻo e ʻai ma ka liʻiliʻi i hoʻokahi ʻōpela i kēlā me kēia lā.
- Nā pīni ʻeleʻele. ʻO kēia ʻano pīni i pono loa no ka maʻi kōhō ma muli o ke kiʻekiʻe o nā antioxidant e hakakā i nā radical free. Hiki iā ʻoe ke ʻai i nā pīni ʻē aʻe. I kekahi hihia, ʻoi aku ka maikaʻi ma mua o ka hoʻolauna ʻole ʻana iā ia i ka papaʻai.
- ʻO Kale. Loaʻa iā ia ka nui o ka calcium, a he mea nui ia no kā mākou iwi.
- Broccoli. ʻO kekahi mea pili i ka kale, waiwai pū ka broccoli i ka puna.
- Kahakaha. Hoʻomaha maikaʻi ke aʻa o ka mea kanu i ka luhi a hoʻoliʻiliʻi i ka ʻeha. Eia kekahi, hiki i ke kāwili ke kāohi i ka hana ʻana o nā enzyme i kumu i ka mumū i nā hono.
Pono ʻoe e makaʻala i nā ʻōlelo aʻoaʻo maʻamau. Pono ka ʻai i kēlā me kēia lā i nā huaʻai, nā huaʻai a me nā mea kanu (koe naʻe nā tōmato a me nā aniani ʻōmaʻomaʻo). E inu i ka kefir a me ka waiū i hoʻomoʻa ʻia (inā pono ʻoe e nalowale i ke kaumaha, a laila koho i nā huahana haʻahaʻa momona), akā hāʻawi i ka waiū. Manaʻo nui ʻia ʻo Cottage cheese mai nā huahana waiū fermented. E ho'āʻo e koho i ka ʻiʻo wīwī, ka moa a me ka ʻiʻo rabbit (me ka ʻole o ka ʻili).
He ʻōlelo aʻoaʻo e ʻai i nā manawa 4 i ka lā. Kūpono ia e hoʻomaka i ke kakahiaka me nā huaʻai a me nā mea kanu. Kāohi i ka ʻai ʻana he 3-4 mau hola ma mua o ka pio o ke kukui. No ka nui o nā ʻāpana, he mea pākahi lākou a pili i nā pono o kekahi kanaka. Inā pono ʻoe e lilo i ka paona, ʻoiaʻiʻo, e hoʻāʻo e hana i kāu mau ʻāpana liʻiliʻi, akā ʻaʻole a hiki i ka wā pōloli. Ma kēlā a me kēia ʻaoʻao, e hoʻomau i ka hoʻohaʻahaʻa a mai ʻai nui. Ma hope o nā mea āpau, maopopo ʻole ka ʻole o kahi ʻōpū distended no ʻoe.
Day 1
ʻAina kakahiaka: ʻāpala a me ka salakeke maiʻa; nāhelehele ʻōmaʻomaʻo nāwaliwali.
ʻO ka lua o ka ʻaina kakahiaka: he kīʻaha o ka mea ʻai.
ʻO kaʻaina awakea: ka mea kanu mea ʻai i ka momona momona momona; saladi o ka kukama, kāloti, keleka, kāpīpī māmā ʻia me ka aila mea kanu; kekahi mau pi i hoʻolapalapa ʻia me ka salemona i hoʻomoʻa ʻia; no ka meaʻono, hiki iā ʻoe ke ʻai i kekahi mau plum.
ʻO kaʻaina awakea: nā beets i hoʻolapalapa ʻia a me nā parsnips; raiki i kāpala ʻia me ka zucchini; ʻōpala i hoʻomoʻa ʻia a i ʻole aniani o kefir.
Day 2
ʻO ka ʻaina kakahiaka: kahi hui o nā hua waina a me hoʻokahi avocado; he kīʻaha kī laʻa ʻole.
ʻO ka lua o ka ʻaina kakahiaka: nā keʻokeʻo o kekahi mau hua moa, i kuke ʻia a i hoʻomoʻa ʻia i loko o ka pā me ka ʻole o ka ʻaila.
ʻO kaʻaina awakea: ka umauma moa i hoʻomoʻa ʻia me ka saladiʻai starchy ʻole, i hoʻoliʻiliʻi iki ʻia me nā aila mea kanu; kopa momona momona momona; peach a kīʻaha paha o nā hua.
ʻO kaʻaina awakea: casserole cheese café momona liʻiliʻi, hiki ke loli ʻia ke ʻano me nā hua liʻiliʻi a me nā mea kanu paha; salakeke o nā kāloti maka, grated; he kīʻaha o ka waiū i hoʻomoʻa ʻia (hiki iā ʻoe ke inu iā ia ma hope koke iho o ka ʻaina ahiahi a i ʻole ma mua o ka hiamoe ʻana).
Day 3
ʻAina kakahiaka: buckwheat me nā hua paʻi a i ʻole nā hua maloʻo ʻē aʻe; kī ʻōmaʻomaʻo.
ʻO ka lua o ka ʻaina kakahiaka: he ʻāpala, maka a hoʻomoʻa ʻia paha.
Lunch: kekahi mau pōpō iʻa momona momona; kāwele ʻia kaʻuala (ʻaʻohe pata wale); kāpena kāpeti me nā mea kanu like ʻole a me kahi kulu o ka ʻaila mea kanu; palaʻai mea ʻai; compote me ke kō ʻole mai nā hua maloʻo.
ʻO kaʻaina awakea: ka umauma moa mahu a me ka pua kō; no ka meaʻono, hiki iā ʻoe ke ʻai i kahi tī liʻiliʻi me nā hua.
Day 4
Kakahiaka: kekahi mau ʻāpana o ka melon; he kīʻaha wai momona.
ʻO ka lua o ka ʻaina kakahiaka: casserole cottage cheese a i ʻole he mau punetēpō wale nō o ka tī momona momona (hiki nō me kekahi mau hua).
ʻO kaʻaina awakea: ʻo ka iʻa momona momona me ka millet; pūlehu i hoʻomoʻa ʻia; saladi o ka kukama a me ka letusce.
ʻO kaʻaina awakea: nā iʻa a moa paha i ʻoki ʻia i ka mahu; kāpī hou a me nā salakeke kāloti; he piha lima o nā hua waina a me 200 ml o kefir.
Day 5
ʻO ka ʻaina kakahiaka: kahi omelet mahu mai ʻelua keʻokeʻo hua manu; saladi o ka radish a me ka kukama hou; kī ʻōmaʻomaʻo.
ʻO ka lua o ka ʻaina kakahiaka: he mau ʻoma liʻiliʻi.
ʻO kaʻaina awakea: kahi ʻāpana o ka beetroot a me kekahi mau ʻāpana o ka ʻai lāpaki i hoʻomoʻa ʻia i ka hui o zucchini i kuʻi ʻia; hua ʻole i hoʻomomona ʻole ʻia a i ʻole compote hua maloʻo.
ʻO kaʻaina awakea: ka iʻa i hoʻomoʻa ʻia me nā pīni i kuʻi ʻia; kahi kīʻaha o ka wai berry a i ʻole kefir (hiki ke hoʻohana ʻia i ka waiū i hoʻomoʻa ʻia fermented).
Day 6
ʻAina kakahiaka: porridge buckwheat me ka ʻole o ka aila; kekahi sauerkraut (hiki iā ʻoe ke pani iā ia me kahi salakeke o ka cabbage hou a me nā greens).
ʻO ka lua o ka ʻaina kakahiaka: he piha lima o nā hua hou.
ʻO kaʻaina awakea: ka hupa mea kanu, nā mea nui e koi ʻia e lilo i kaʻuala, kāloti a me nā pī ʻōmaʻomaʻo; kahi laiki i hoʻolapalapa ʻia me kahi ʻāpana moa i hoʻomoʻa ʻia a i hoʻomoʻa ʻia paha; he kīʻaha compote.
ʻO kaʻaina awakea: pudding curd a me kahi kīʻaha o kefir.
Day 7
ʻAina kakahiaka: hua moa i hoʻolapalapa ʻia (protein); hale ʻai casserole; kahi kīʻaha o ke kofe nāwaliwali (ʻoi aku ka chicory) a i ʻole tī kī.
ʻO ka lua o ka ʻaina kakahiaka: ʻo ka salakeke apple-carrot, i hoʻowali ʻia me ka yogurt a i ʻole ka momona momona momona momona; he kīʻaha o ka wai ʻapelika i hou ʻia.
ʻO kaʻaina awakea: kāpīpī, nā meaʻai i makemakeʻoleʻia e hoʻohui; he ʻāpana o ka umauma moa i kālua ʻia a me kekahi mau ʻuala i kālua ʻia; apricot maloʻo a me prune compote.
ʻO kaʻaina awakea: kahi ʻāpana o ka palaoa buckwheat; kāloti karoti a i ʻole nā kāloti maka wale nō; he kīʻaha yogurt.
Nā mea ʻai pono ʻole no ka maʻi kō
- ʻO kahi contraindication no ka mālama ʻana i kahi papaʻai ʻo ia paha ke kū ʻana o nā maʻi e pono ai ka meaʻai kūikawā.
- Eia kekahi, ʻoiaʻiʻo, ʻaʻole pono ʻoe e hoʻopau i kekahi huahana inā loaʻa iā ʻoe nā hopena maʻi ʻaʻai.
Nā kōkua o kahi Diet Arthritis
- Palena ka papaʻai, waiwai kāna papa kuhikuhi i nā ʻano mea pono like ʻole.
- Hiki i kaʻai ʻana me ke akamai ke kōkua iā ʻoe e mālama i ke olakino, hoʻomaikaʻi i ke olakino hui, a, inā pono, e lilo kaupaona.
- Inā ʻaʻole ʻoe e ʻike i ka ʻike o ka calorie o kāu papaʻai he mea maʻamau, helu i nā calorie, ma ka liʻiliʻi i ka manawa mua o ka papaʻai.
Nā mea maikaʻi ʻole o ka papaʻai no ka maʻi pākī
He mea paʻakikī paha i kekahi poʻe ke hāʻawi i nā meaʻai i kamaʻāina (ʻo ia hoʻi, e paʻakikī no nā mea aloha i nā mea momona). Hana i ka hemahema o kāu meaʻai punahele ma ka ʻai ʻana i nā hua a me nā hua maloʻo.
Pāʻai hou no ka maʻi kō
Inā he makepono paha i ka make hou ʻana, pehea a pehea e hana ai, pono e hoʻoholo ʻia me kāu kauka. Makemake mau ʻia e pili i kāna mau kumu kumu.