Kōkua nā papa yoga e hōʻemi i nā hōʻike o ka hopohopo a me ke kaumaha, ua hōʻoia nā ʻepekema mai ke Kulanui ʻo Boston. Hiki paha i kēia manawa ke hoʻokomo ʻia kēia hana i ka papa inoa o nā ʻōlelo aʻoaʻo a nā kauka a kōkua i nā poʻe he nui e ʻoi aku ka maikaʻi.
ʻO ka hoʻomaʻamaʻa yoga, i lilo i mea kaulana i ke Komohana i nā makahiki he mau makahiki i hala aku nei, ua ʻike mua ʻia e nā ʻepekema he ala kūpono e hōʻemi ai i nā hōʻailona o ke kaumaha a me ka hopohopo. Ua hōʻoia hou kahi noiʻi hou mai ka Boston University School of Medicine e hiki i ka yoga a me ka hoʻoikaika hanu ke hōʻemi i kēia mau hōʻailona ma ka wā pōkole a i ka wā lōʻihi (ʻike ʻia ka hopena kumulative i loko o ʻekolu mahina).
ʻO nā hopena o ka papahana, i paʻi ʻia ma ka puke moʻolelo Psychiatric Practice, hōʻike maopopo ʻia e hiki ke hoʻohana ʻia ka yoga ma ke ʻano he mea hana hou i ka mālama ʻana i nā maʻi depressive.
ʻO ke kumu o ka hoʻokolohua
ʻO kahi hui o 30 mau maʻi me ke kaumaha maʻi i hoʻokaʻawale ʻia i ʻelua ʻāpana. Ua komo lāua ʻelua i ka yoga Iyengar a me ka hoʻomaʻamaʻa hanu ʻana, ʻoiai ʻekolu mahina ka hapa mua o ka hui he 123 mau hola o nā papa, ʻo ka lua - 87 mau hola.
Ua manaʻo ʻia nā hopena o ka hoʻokolohua, akā hoihoi: i ka mahina mua, ua hoʻomaikaʻi nui ka maikaʻi o ka hiamoe ma nā hui ʻelua. Ua hoʻomaka nā kumuhana e ʻoi aku ka mālie a me ka maikaʻi, a ua hoʻemi nui ʻia ka luhi kino, nā hōʻailona o ka hopohopo a me ke kaumaha.
"Hāʻawi pinepine mākou i nā maʻi i nā lāʻau lapaʻau i nā ʻano like ʻole e hoʻopilikia i ke kino i nā ʻano like ʻole. I kēia hihia, ua hahai mākou i ka manaʻo like, akā ua hoʻohana i ka yoga, "wahi a psychiatrist Chris Streeter, ka mea kākau o ka papahana.
"Ke kōkua nei ka ʻikepili hou a me nā hōʻike hōʻike i ka hoʻonui ʻana i nā poʻe i ka yoga, ʻo ia kahi hoʻolālā maikaʻi no ka hoʻomaikaʻi ʻana i ko lākou olakino a maikaʻi," wahi a ka mea kākau moʻolelo ʻo Marisa M. Silveri, he neuroscientist.
Nā Manaʻo no nā maʻi
Wahi a nā ʻikepili, ma kahi o 8 miliona mau kānaka ma Rūsia e loaʻa i ke kaumaha.1. Inā hele ka mea maʻi i kahi loea a ʻike ʻia, loaʻa iā ia nā manawa āpau e hoʻōla. ʻO ka ʻōlelo aʻoaʻo (pinepine me ke kōkua o nā ʻenehana cognitive-behavioral therapy) a me ka lawe ʻana i nā lāʻau lapaʻau e like me ke kuhikuhi a ke kauka hiki ke kōkua i ka mālama ʻana i ke kaumaha.
ʻO nā kānaka ʻepekema mai ka US, kahi i loaʻa ai hoʻokahi o ʻehiku mau mākua i ke kaumaha, ua hōʻoia mua i ka hoʻohui ʻana i ka lāʻau lapaʻau a me ka lāʻau lapaʻau ʻoi aku ka lanakila ma mua o nā lāʻau lapaʻau ʻē aʻe. A ʻoiai ʻo nā haʻawina hou aʻe me nā poʻe ʻē aʻe e lilo i mea maikaʻi loa e ʻimi i nā pono o ka yoga, ua ʻike mua ʻia ʻo ka hoʻohui ʻana i kēia hana i ka regimen lapaʻau hiki ke lilo i mea maikaʻi loa.
1 "Ka manawa o ka Nervous", "Kommersant Money" No. 14, 15.04.2017/XNUMX/XNUMX.