ʻO ko mākou pae ikehu he hōʻike pololei ia o ko mākou olakino a me ke ola. ʻO ka luhi paʻa a me ka nele o ka ikehu hiki ke hōʻike i nā pilikia olakino koʻikoʻi. Inā ʻaʻole, inā ʻaʻole ʻo ka luhi ke kumu o ka maʻi, a laila hiki ke hoʻopau ʻia ma ka nānā ʻana i ka nohona, ka meaʻai a me nā maʻamau. Pili ka ikehu kelepona i nā kaʻina hana absorption i loko o ke kino. Pehea ka maikaʻi o ko mākou kino e komo i nā meaʻai mai ka meaʻai. A ma kēia ʻano, ʻo ke ʻano o ka ʻai ʻana he ʻano kumu. He mea nui ka pale ʻana i nā meaʻai e hoʻopau i ko mākou ikehu a i ʻole ke keʻakeʻa i ka lawe ʻana o nā mea. Aia kēia mau meaʻai: ʻO nā meaʻai fermented, momona, kaumaha ke hoʻopilikia i ka absorption o nā mea koʻikoʻi, pani i ka paia o ka ʻōpū. Akā, ua ʻōlelo ʻia e koho i kahi meaʻai kūlohelohe e like me ke kumukānāwai o kekahi, ʻo ia hoʻi nā mea kanu, nā huaʻai, nā mea kanu, nā kīʻaha, nā hua a me nā nati. E koho i nā mea ʻono maoli e like me ka maple syrup, meli, agave, stevia, cane sugar, a ʻai iā lākou me ka liʻiliʻi. E ho'āʻo e ʻai i kou pōloli maoli. E hoʻomanaʻo, pono e hana ʻia ka ʻai ʻana i loko o kahi ʻano mālie a kūlike.
ʻO ko mākou nohona a me kā mākou mālama ʻana iā mākou iho i kēlā me kēia lā e pili pono i ko mākou pae ikehu. ʻO ka hana kino, ka ea hou, ka lā e kōkua i ka mālama a me ka neʻe ʻana o ka ikehu i loko o ke kino. Manaʻo kekahi poʻe loea e pale i ka hana moe kolohe a me ke kaumaha o ka naʻau.
Hiki i ka lāʻau lapaʻau ke kōkua i ka hoʻonui ʻana i nā pae ikehu. Maanei hiki iā ʻoe ke huli i ka lāʻau lapaʻau maoli o Ayurveda. Hāʻawi ia i nā lāʻau lapaʻau maoli he nui, e pili ana i ka dosha (kumu kumukānāwai).
ʻO Chyawanprash kahi mea hoʻohui Ayurvedic kaulana loa. He mea kanu lāʻau maoli ia e hoʻoulu ai i ka metabolism, hoʻomaikaʻi i ka ʻai ʻana, a hoʻoulu hou i ke kino a me ka ʻuhane.
ʻO kēia nā mea hana e kōkua iā ʻoe e mālama i kou pae ikehu. E ola kino!