Blackcurrant, borage a i ʻole ka aila primrose ahiahi (i loko). No ka hoʻomaʻemaʻe maikaʻi ʻana i ka ʻili, hoʻohana ʻia ka D^r Manaʻo ʻo Andrew Weil hiki i ka gamma-linolenic acid (GLA) ke kōkua⁵. Loaʻa ia i ka ʻaila blackcurrant, ka ʻaila borage a me ka ʻaila primrose ahiahi. Aia kēia mau ʻaila i nā ʻakika momona omega-6. ʻO ka D^r Manaʻo ʻo Weil e ʻai i 500 mg o ka ʻaila currant ʻeleʻele ʻelua i ka lā no ka ʻili maloʻo. ʻO ia ka ʻaila ʻoi loa. Ma kāna ʻike, he 2 a 6 mau pule e ʻike ʻia ai nā pōmaikaʻi.

 Pākuʻi wikamina. ʻO ka nui o nā huaora i loaʻa mai kā mākou meaʻai he hopena maikaʻi i ka ʻili. Eia nō naʻe, ʻike ʻia i ka hihia o nā huaora i lawe ʻia ma ke ʻano hoʻohui, ʻo kahi hapa liʻiliʻi wale nō ke kuhikuhi ʻia i ka ʻili. No laila ʻaʻole hiki ke hoʻōla ʻia ka ʻili o nā huaora.