Hoʻopiha nā Dumplings me nā lau chard i ka chives broth

ʻO nā lau ʻōpio Swiss chard momona, nā aniani caramelized a me kahi salama liʻiliʻi e hoʻohui i kahi ʻala kupanaha a me ka ʻono i kēia mau dumplings. He mea maikaʻi nō hoʻi nā lau beet sugar a i ʻole nā ​​ʻōmaʻomaʻo collard. E hoʻololi wale i ka manawa kuke a me ka nui o ka wai e like me ka paʻakikī o nā mea kanu āu e koho ai. ʻO kēia meaʻai no 8 mau lawelawe. No ka mālama ʻana i ka manawa, hiki iā ʻoe ke hoʻemi i nā ʻāpana i ʻehā a ʻāpana i nā mea ʻai āpau.

nā mea hoʻohui:

Dumplings:

• 1 pūpū chard keʻokeʻo (i kapa ʻia hoʻi he chard ʻōmaʻomaʻo), nā lau a me nā petioles ʻokoʻa
• 1 punetune o ka aila puʻupaʻa keu
• 1/2 kīʻaha ʻokiʻoki finely
• 1/4 mau kīʻaha wai
• 300 gr. ʻoki maikaʻi i ka salami a i ʻole ka umauma
• 2 mau ʻāiana o kālika, kaomi i waho
• ʻO ka zest o hoʻokahi lemona
• 1/4 kīʻaha haʻahaʻa momona Ricotta cheese
• 1/3 kīʻaha waina keʻokeʻo maloʻo
• 1/8 teaspoon paʻakai
• 36 mau lau o ka palaoa dumplings kūikawā (e nānā i ka palapala)

Hupa:

• 6 kīʻaha moa moa paʻakai paʻakai
• Nā kapu wai 2
• ʻO 1 kīʻaha ʻokiʻoki liʻiliʻi a ʻōlani ʻōmaʻomaʻo paha
• Nā teaspoon 8 pākaukau Parmesan i paʻi ʻia

2. Hoʻomaʻamaʻa i ka aila ʻoliva i loko o kahi kaena nui ma luna o ka wela waena. Hoʻohui i nā ʻakaʻakai a me nā chard stalks a kuke, e hoʻoulu mau, a hiki i ka hoʻomaka ʻana o nā ʻakaʻakai i kahi hue gula, ma kahi o 2-3 mau minuke. E ninini i ka wai a kuke a hiki i ka wā e hoʻopau ai ka wai, 2-4 mau minuke. E hoʻomoʻi i ka salami (a i ʻole ka umauma), e kuke a ʻeleʻele ka meaʻai, ma kahi o 3-5 mau minuke, malia paha ua liʻiliʻi iki. A laila hoʻohui i ka kālika, ka lemon zest, ka pepa ʻulaʻula (inā makemake ʻia) a kuke, e hoʻowali i kekahi manawa, no ka hapalua minute. E ninini i loko o ka waina a hoʻohui i nā lau chard i ʻānai ʻia, kuke, hoʻowali i kekahi manawa, a hiki i ka wā e hoʻopau ai ka wai a maloʻo ka hui, ma kahi o 5 mau minuke. Hoʻololi i ka hui i kahi pola a ʻoluʻolu no 5 mau minuke, a laila hoʻohui i ka ricotta a me ka paʻakai.

3. No ka hana ʻana i nā dumplings: Pono ʻoe i kahi papa hana maʻemaʻe a maloʻo. E kāpīpī i ka palaoa ma luna a hoʻomākaukau i kahi kīʻaha wai. Eʻokiʻoki i nā pepa palaoa kūikawā iʻelua diagonal. E uhi iā lākou me ke kāwele kī maʻemaʻe a i ʻole ke kāwele e maloʻo ai. E kau i 6 mau ʻāpana palaoa ma luna o kahi hana. E kau i ka hapalua teaspoon o ka hoʻopiha i waenakonu o kēlā me kēia pepa. E hoʻomaʻemaʻe i kou mau manamana lima me ka wai a hoʻopaʻa i nā ʻaoʻao ma nā ʻaoʻao a pau. E pelu i ka hapalua a lilo i huinakolu li'ili'i. Hoʻopaʻa i nā ʻaoʻao. A laila e hoʻohui i nā kihi ʻelua, i loaʻa iā ʻoe ke ʻano o nā dumplings Italian. E kau i nā dumplings ma ka pepa bakena, e uhi me nā kāwele pepa. E hoʻomau i ke kālai ʻana i nā dumplings me nā ʻāpana palaoa i koe a hoʻopiha.

4. E ninini i ka palaʻai a me ka wai i loko o ka ipu hao a i ʻole i ka ipu, e hoʻolapalapa i kahi wela nui. E hoʻoulu i nā mea āpau ke kau ʻoe i ka dumplings i ka wai. ʻO Cook, e hoʻonāukiuki ana i kekahi manawa, ma kahi o 4 mau minuke. Wehe i nā dumplings me kahi puna slotted a kau i loko o nā pola 4 sup. Inā hana ʻoe i nā dumplings i nā lawelawe he 8, a laila e puʻunaue i ka nui i koe i 4 lawelawe pū kekahi. E hoʻonui i 1 kīʻaha o ka broth i kēlā me kēia pā. E lawelawe i ka wela a e ʻike pono e hoʻonani ʻia me nā chives (a i ʻole nā ​​ʻakaʻaka) a me ka tī Parmesan.

'Ōlelo Aʻo: Hiki ke kūʻai ʻia mai ka ʻāpana meaʻai maloʻo a kūʻai pinepine ʻia me ka tofu. No kēia ʻano meaʻai, ua hoʻohana mākou i nā ʻāpana ʻāpana, i kapa ʻia i kekahi manawa he "puʻupuʻu puni" ʻoiai ʻaʻole lākou he poepoe. Inā loaʻa iā ʻoe nā pepa palaoa i hoʻohana ʻole ʻia, hiki iā ʻoe ke mālama iā lākou i loko o kahi pahu plastik i loko o ka friji a hiki i 1 lā, a i loko o ka pahu hau a hiki i 3 mahina.

Vitamina A (21% DV), Folic acid a me Vitamin C (15% DV).