Ke hoʻonui nei, hopohopo nā makuahine e kali nei e pili ana i kahi nīnau e like me ke kaupaona ʻana i ka wā hāpai. Hōʻoiaʻiʻo mākou iā ʻoe he kūlohelohe kēia. Aia kekahi mau hihia ma hope o ke keiki ʻelua, ua ʻoi aku ka wikiwiki o ke kaupaona, akā ua ʻōlelo nā gynecologists ua piʻi ka paona i ke awelika ma waena o ʻumikūmākahi kilokika a kūlike i ke ana i ʻae ʻia.
I ka wā o ka hāpai ʻana, he mea nui ia e "lawe i ka meaʻai" ʻaʻole ma ka nui, akā ma ka maikaʻi. He kōkua paha ia. No ka hoʻomaka ʻana o ka ʻōpū e hana, pono i nā protein he nui i mea kūkulu hale a me ke kumu o nā meaola āpau.
I ka wā mua o ka hāpai ʻana, ʻaʻole ʻōlelo nā kauka i ka meaʻai, ua pāpā loa ʻia e kaupalena iā ʻoe iho i ka meaʻai. Pono ʻoe e ʻai me ka noʻonoʻo - ma kahi o ʻekolu manawa i ka lā. Hoʻokahi pākahi nā ʻāpana. Pono ʻoe e ʻai a lawa i ʻole e ʻike hou ʻia ka manaʻo o ka pōloli ma hope o kekahi mau minuke. No ka manawa lōʻihi, pono ʻoe e hoʻopoina e pili ana i nā meaʻai, nā ʻōpala, nā pahū a me nā mea kemika ʻē aʻe, hiki i kēia mau huahana āpau ke hoʻoulu i nā maʻi like ʻole a me nā mea ʻino i ka ulu ʻana o ka pēpē. Inā ʻaʻole ʻoe makemake i ʻekolu ʻai i ka lā, e hoʻololi i kahi meaʻai ʻē aʻe, aia wale nō i kēia hihia e hoʻemi iki ka nui o ka lawelawe.
I kēlā me kēia lā ulu ka keiki, ʻo ia hoʻi ka hoʻonui o kona kaumaha, no laila hoʻonui ka pono no ka "mea kūkulu hale". Pono ʻoe e nānā i ka mea āu e ʻai ai. Inā ʻaʻole e hoʻokomo i nā kinona pono o nā meaola i loko o kou kino me ka meaʻai, a laila hiki koke mai ka hemahema o lākou. Loaʻa kēia i ka ʻoiaʻiʻo e hoʻoneʻe ʻia ka paʻakikī bioloola pono āpau e ke kino o ke pēpē mai nā aʻa, nā hunaola a me nā ʻāpana o ka makuahine. No laila, ʻike koke ʻole ʻoe i kou maikaʻi ʻole. A inā ʻaʻole ʻoe e hoʻololi i kāu papaʻai, a laila hiki i kēia ke hopena maikaʻi ʻole i ka ulu ʻana o ka pēpē, a ʻo kona hoʻolohi hoʻi.
I ka wā hāpai, piʻi nui ka pono o ka makuahine i nā mea e like me ka calcium a me ka hao. Pono ka calcium no ka hana maʻamau o ka iwi iwi, a ua komo ka hao i loko o ke koko a pale i nā maʻi e like me ka anemia. Eia kekahi, pono ka calcium no ka pale ʻana i ka pala o ka niho o ka makuahine hāpai.
Pono ʻoe e hoʻolilo i ka lula ʻo nā huahana pono loa o ka papa ʻaina wahine hāpai ʻo nā huahana dairy, ate, nā mea kanu a me nā cereals like ʻole. Nui ka waiwai o ka buckwheat porridge i ka hao, a he waiwai nui nā huahana dairy i ka calcium. ʻAʻole pono e kūʻai ʻia kahi huahana waiū fermented e like me ka cottage cheese ma nā hale kūʻai, akā ma ka mākeke - ʻaʻole i loaʻa nā dyes, stabilizers, nā mea hoʻoulu ʻono a me nā preservatives. E pale i nā pesticides i loaʻa i nā hua. Aia ka nui o nā pesticides i loko o ka ʻili, no laila pono e ʻai ʻia nā mea kanu a me nā hua me ka ʻole o ka ʻili.
ʻO kahi mea koʻikoʻi like o ka meaʻai ʻo ka folic acid, i loaʻa i ka nui o nā pīni a me nā walnuts. He mea nui ka Vitamin B9 (ʻakika folic) no ke kūkulu ʻana i ka paipu neural fetal. E ho'āʻo hoʻi e hoʻokomo i ka iʻa (ke kiʻekiʻe o ka protein a me ka momona, a me nā waikawa amino, iodine a me ka phosphorus) a me ka limu (kahi kumu o ka potassium a me ka iodine) i kāu papa inoa meaʻai.
Pono nā Carbohidrat no ka meaʻai maʻamau o ka pēpē. ʻO nā meaʻai e like me nā mea kanu a me nā huaʻai e waiwai i kēia mau mea waiwai nui. ʻIke ʻia lākou i ke kō, akā ʻaʻole pono ʻoe e ʻai i nā mea momona a me nā meaʻai starchy - hiki i kēia ke alakaʻi i ka loaʻa wikiwiki. ʻO ka lawe kō i kēlā me kēia lā ma kahi o kanalima gram.
Nui nā wāhine hāpai i ka paʻa. ʻO ke kumu paha o ka hoʻonui ʻia ʻana o ka ʻōpū a me ke kaomi ʻana i ka ʻōpū. No ka pale ʻana i kēia maʻi, pono ʻoe e ʻai i nā hua waina a me nā beets, a me ka berena bran - aia lākou i ka fiber dietary.
ʻO nā huahana, ʻaʻole i ʻōlelo ʻia e nā kauka e komo i loko, ʻo ia ka meaʻai canned a me nā sausages puhi, ʻaʻole e loaʻa ka pōmaikaʻi o ka ʻai ʻana iā lākou.
Ma waho o ka protein, ma ke ʻano he hale kūkulu, koi ʻia nā momona. He hopena maikaʻi kā lākou i ka ʻōnaehana cardiovascular o nā wahine hāpai, ke ʻano o ka digestive a he kumu ia o ka ikehu i loko o kā mākou kino.
ʻAʻole pono ka meaʻai kūpono kūpono no ke olakino o ka makuahine e hāpai ana, akā no ka olakino a me ka ulu ʻana o ka pēpē. Pono ʻoe e noʻonoʻo e pili ana i ka hoʻololi ʻana i ka meaʻai kūpono mai nā lā mua o ka hāpai ʻana i mea e hōʻalo ai i ka hoʻopau ʻana o ke kino a mālama i ka mineral a me ka huamona pono e pono ai, no ka mea e ulu ana ke kino i loko ou. Lana ko mākou manaʻo e noʻonoʻo ʻoe i kā mākou makemake āpau. Mālama iā ʻoe iho a me kāu pēpē.