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Wahi a nā kumuwaiwai olakino, nele ka omega-3 polyunsaturated acid i kēia manawa i loko o ke kino o ke kanaka, ʻoiai e hoʻonui ʻia ka nui o nā momona momona. Ke alakaʻi nei kēia āpau i ka hoʻomohala ʻana i nā maʻi maʻi maʻi, me nā ʻano hoʻoweliweli e like me ka hōʻeha puʻuwai a me nā hahau. E like me ka ʻepekema i ʻike ai, hiki ke hōʻalo ʻia i kēlā mau hopena inā ʻoe e ʻai i ka nui i makemake ʻia o polyunsaturated fatty acid, ʻo kekahi o ia mau mea ʻo eicosapentaenoic acid (EPA).
ʻO nā meaʻai momona Eicosapentaenoic acid:
Nā ʻano laulā o ka EPA
Na ka Eicosapentaenoic acid i ka Omega-3 polyunsaturated acid a he mea nui ia o ka meaʻai. ʻO kāna hana nui ka pale ʻana i ko mākou kino mai nā ʻano mea maikaʻi ʻole o ke kaiapuni (nā ecology maikaʻi, nā meaʻai maikaʻi ʻole, nā pilikia, a pēlā aku.).
Loaʻa ka hapa nui o ka eicosapentaenoic acid i nā huahana holoholona. ʻOi aku ka waiwai o ka iʻa momona. ʻO ka mea ʻē aʻe, ʻo nā ʻelele moana i ulu ʻia i loko o nā waihona waiwai. Ma hope o nā mea a pau, ʻo ka meaʻai kūlohelohe a me ka nele o nā mea kūlohelohe koʻikoʻi i ka ʻai o ka iʻa e hōʻino i kona waiwai ʻai.
Pono ke kino i kēlā me kēia lā no ka waikawa eicosapentaenoic
No ka mea ʻo kēia ʻeka i ka papa Omega-3, aia ia i nā loina a me nā palena āpau i loko o kēia ʻano ʻakika. I nā huaʻōlelo ʻē aʻe, ʻo ka lawe ʻana o ka eicosapentaenoic acid i kēlā me kēia lā he 1-2,5 gram.
Hoʻonui ka pono no ka eicosapentaenoic acid:
- me ka hoʻonui i ka hoʻoikaika kino;
- hoʻoliʻiliʻi libido;
- me ka mea ʻai?
- nā hana hewa i ke kaʻina menstrual (amenorrhea, dysmenorrhea, a me nā mea ʻē aʻe);
- atherosclerosis o ka lolo;
- ma hope o ka ʻeha ʻana i kahi infarction myocardial a i ʻole predisposition iā ia (nā maʻi maʻi maʻi maʻi);
- me ke kiʻekiʻe kiʻekiʻe;
- ma lalo o nā kūlana nohona maikaʻi ʻole o ke kaiapuni;
- kaumaha;
- ka hana a ke kino i ka maʻi ʻaʻai.
Hoʻoemi ʻia ka pono no ka eicosapentaenoic acid.
- me ke koko haʻahaʻa (hypotension);
- hemarthrosis (hui hemorrhage);
- hoʻoliʻiliʻi koko.
Digestibility o ka eicosapentaenoicʻakika
Ma muli o ka pili o ka EPA i nā polyunsaturated acid, maʻalahi ia e ke kino. I ka manawa like, ua hoʻokomo ʻia i loko o nā hanana o nā hunaola, e hāʻawi ana iā lākou i ka pale mai ka luku oncological.
Nā waiwai kūpono o ka eicosapentaenoic acid a me kona hopena i ke kino
ʻO ka Eicosapentaenoic acid kahi mea hoʻoponopono o ka waiū gastric secretion. Hoʻoulu ia i ka hana o ka bile. He hopena anti-inflammatory ia i ko mākou kino holoʻokoʻa. Hoʻonui i nā kūlohelohe o ke kino.
Hoemi i ka makaʻu o ka hanana a me ka papa o ia mau maʻi autoimmune e like me, no ka laʻana, systemic lupus erythematosus, rheumatoid arthritis, a me nā mea hou. Hoʻoemi i ka makaʻu o ka ulu ʻana i ka maʻi ʻaʻai.
Ka launa pū me nā mea ʻē aʻe
E like me nā mea hoʻohui, hoʻopili ʻo EPA me nā hui biologically ʻeleu i loko o kā mākou kino. I ka manawa like, hana ia i nā mea paʻakikī e pale ai i ka hanana o oncological formations a hoʻemi i ka pae o ka cholesterol ʻino, kahi hopena maikaʻi ʻole i nā kīʻaha koko.
Nā hōʻailona o ka nele o ka eicosapentaenoic acid
- luhi;
- nā mea nui;
- hoʻonāwaliwali o ka hoʻomanaʻo (nā hoʻomanaʻo e hoʻomanaʻo nei);
- lethargy;
- nāwaliwali;
- hoʻonui i ka hiamoe;
- hoʻemi i ka makemake;
- nā neuroses a me ke kaumaha;
- poho lauoho lauoho;
- hana maikaʻi ʻole o ka menstrual;
- hoʻoliʻiliʻi libido;
- nā pilikia me ka ikaika;
- haʻahaʻa palekana;
- nā maʻi viral pinepine a me nā maʻi lele.
Nā hōʻailona o ka waikiki eicosapentaenoic keu
- haʻahaʻa ke koko;
- kāpili koko ʻilihune;
- hemorrhages i loko o nā ʻeke ami.
Nā kumu e hoʻopili ana i ka ʻike o ka EPA i ke kino:
- 1 ʻO ka ʻai kūpono ʻole i ka iʻa iʻa ke alakaʻi i ka emi ʻana o ka ʻike o ka eicosapentaenoic acid i loko o ke kino. Ma ka meaʻai meaʻai meaʻai e hoʻokaʻawale i ka iʻa.
- 2 ʻO ka ʻai ʻana i ka nui o nā meaʻai alkalizing (ke kī ʻeleʻele, kukama, pīni, radishes, radishes) e hoʻemi i ka absorption o EPA e ke kino.
- 3 Hoʻohui ʻia, hiki i kahi hemahema o kēia amino acid ke kumu ʻia e ka ʻaihue ʻana i kāna asimilation ma muli o nā maʻi e kū nei. I kēia hihia, pono i ke kauka e kuhikuhi i kahi papaʻai pani e like ka hopena ma ke kino. Eia nō naʻe, ʻaʻole hiki i ia papaʻai ke hoʻopiha piha i ka mea a ka EPA i loea ai. No laila, inā ʻaʻohe ou contraindications i ka ʻai ʻana i ka iʻa, mai hōʻole iā ʻoe iho i kahi manawa e loaʻa ai ke olakino a me ka lōʻihi.
ʻAʻole pono e kūʻai iʻa mai nā mea lawaiʻa iʻa, akā paʻa i ke kai. ʻO kēia ke kumu o ka lawaiʻa ʻana o nā iʻa i ulu i nā ʻano hana hune i hoʻonele ʻia i kahi mea waiwai nui i kāna papaʻai e like me ka brown a me ka diatoms. A ʻo kahi hopena, ʻoi aku ka haʻahaʻa o ka pae EPA o ia mau iʻa ma mua o kēlā mau iʻa i loaʻa i ke kai.
Eicosapentaenoic acid no ka nani a me ke olakino
Paipai ʻo EPA i ka hoʻoluʻolu o nā wili, ke kūkulu ʻia ʻana o ka ʻili laumania a me ka ʻili. Me ka lawa kūpono o kēia waikawa i ke kino, hoʻomaikaʻi ke ʻano o ka lauoho, lilo lākou i mea laumania, hinuhinu a me ka silky. Hoʻonui ka helehelena o nā kui - i kēia manawa hiki iā ʻoe ke hoʻopoina e pili ana i ko lākou palupalu a me ke kala ʻōuli - lilo lākou i olakino a ʻōlinolino.
Ma waho aʻe o nā loli leʻaleʻa a me nā lauoho olakino, ʻili a me nā kui, e kakali ana kekahi pūʻiwa ʻoluʻolu hou iā ʻoe - kahi ʻano maikaʻi. Ma hope o nā mea āpau, kōkua ka eicosapentaenoic acid i ka hoʻoikaika ʻana i ka ʻōnaehana hopohopo, e kōkua ai e mālama i ka mālie a hiki i nā hanana paʻakikī loa.