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Ke hiki mai nā hanana i ko mākou ola e koi ai i ka hoʻopili koke ʻana o ka lāʻau microbiological, pono e kamaʻilio e pili ana i ka hoʻohana o synbiotics.
E ʻike kākou he aha ia.
No laila, e like me nā postulate o ka lāʻau microbiological, ua hoʻokaʻawale ʻia nā lāʻau āpau e pili i ka microflora ʻōpū (pono) i ʻekolu mau ʻano.
Kōkua nā Prebiotics i kēlā mau microorganism e noho nei i loko o kā mākou ʻōpū e ulu. Hana ʻia kēia ma muli o ke kū ʻana o nā mea e hoʻoulu ai i ka ulu a me ka ulu ʻana o bifidobacteria a me lactobacilli.
Inā liʻiliʻi ka helu o nā koʻohune maikaʻi, a ʻoi aku ka nui o nā meaola (e like me ka laʻana, ma hope o kahi papa hana antibiotic), pono ʻoe e kamaʻilio e pili ana i nā probiotics, kahi hui o lacto- a me bifidobacteria. Ma hope o kā lākou hoʻolauna, noho koke lākou i nā wahi manuahi, a hoʻomaikaʻi i ke kūlana maʻamau o ke kino.
Inā nui ka hemahema i nā microorganism a me nā meaʻai no lākou, pono e hoʻohana i nā synbiotics.
Nā meaʻai waiwai Synbiotic:
Nā ʻano laulā o nā synbiotics
ʻO ka Synbiotics kahi hana paʻakikī e hoʻopili i nā huaʻaleʻale (poly- a me oligosaccharides), a me nā ʻano o nā microorganism pono (bifidobacteria a me lactobacilli)
Pono e hoʻomaopopo ʻia, kūʻē i ka manaʻo o ka poʻe maʻamau, ʻaʻole hiki i nā synbiotics ke kumu maoli wale nō, akā no ke kumu maoli. Ma luna, ua hōʻike mākou i kahi papa inoa o nā huahana i loaʻa i kēia paʻakikī i ka piha.
Pono kēlā me kēia lā no synbiotics
No nā koi o ke kino i kēlā me kēia lā no nā synbiotics, ʻokoʻa ia e like me ke ʻano o ka synbiotic, a me ke kumu. ʻO kahi laʻana, inā ʻoe e lawe i nā synbiotics e like me Bifilar, Normoflorin, Bifidum-multi, a i ʻole Normospectrum, a laila ʻo ke ana i koi ʻia no lākou penei: nā keiki - 1 tbsp. l. 3 manawa i ka lā. No nā mākua, ʻo ka nui o ka synbiotic i hoʻopau ʻia he 2 tbsp. l. 3 manawa i ka lā.
No nā huahana meaʻai, helu ʻia ka maʻamau no lākou, e pili ana i ka neʻe ʻana o nā microorganisms a me ka loaʻa ʻana o kahi ʻano meaʻai no ko lākou ola.
Hoʻonui ka pono o nā synbiotics me:
- nā maʻi ʻōpū nui o nā ʻano etiology (shigellosis, salmonellosis, staphylococcal enterocolitis, a pēlā aku);
- nā maʻi nui a mau o ka gastrointestinal tract (gastritis, pancreatitis, cholecystitis, constipation, ulcerative colitis, Crohn's disease, etc.);
- nā maʻi maʻi o ke akepaʻa a me ka biliary tract;
- puʻupuʻu;
- maʻi hepa
- cirrhosis o ke akepaʻa;
- nā maʻi oncological;
- i ka hihia o ka uhaki o ka microflora o ka gastrointestinal tract;
- hoʻemi i ka pale ʻana;
- i ka hihia o nā meaʻai āpau a me atopic dermatitis;
- hemahema wikamina;
- maʻi maʻi luhi mau loa;
- i ka wā o ka hoʻomākaukau no ke ʻoki kino;
- i ka wā ma hope o ka hana;
- nā maʻi hanu a me ke ʻano he prophylactic agents;
- kaumaha kiʻekiʻe o ka noʻonoʻo a me ke kino;
- i ka wā o nā hana haʻuki;
- ma ke ʻano he tonic laulā.
Hoemi ka pono no nā synbiotics:
- i ka hihia o ka hana maʻamau o ka gastrointestinal tract;
- me ka hoʻomanawanui ʻole o kēlā me kēia, a i ʻole nā hopena maʻi ʻaʻai i kekahi mau ʻāpana meaʻai (nā lāʻau);
- i ke alo o contraindications.
Digestibility o synbiotics
Ma muli o ka synbiotics he mau mea paʻakikī i hoʻopili ʻia me pre- a me nā probiotics, pili pono kā lākou assimilation i ka hiki ke asimilate i kēlā me kēia mea.
Nā waiwai kūpono o nā synbiotics, ko lākou hopena ma ke kino:
Ma muli o ka synbiotics kahi hoʻonohonoho i loko o nā microorganism pono a me nā mea e hōʻoia i kā lākou hana nui, hiki ke hōʻike ʻia nā mea aʻe ma ke ʻano he waiwai kūpono i ke kino. Me ka hoʻohana ʻana o ka synbiotics i ka nui o ka nui, ʻike ʻia ka hoʻonui ʻia ʻana o ka pale ʻana, ka hoʻemi ʻana o ka nui o microflora pathogenic, a me ka synthesist o lactic, acetic, butyric a me propionic acid. ʻO ka hopena, aia kahi hoʻonui wikiwiki o ka membrane mucous o nā ʻōpū nui a liʻiliʻi, a me ka duodenum.
ʻO nā ʻōlelo hoʻohiwahiwa e pili ana i ka hoʻohana ʻana i nā synbiotics (nā mea kanu pickled, kvass herbal me ka waiū sourdough, a me nā mea ʻē aʻe) i hāʻawi ʻia e Academician Bolotov i kāna mau puke he nui. Ua alakaʻi ka ʻepekema i nā hoʻokolohua, a ʻo ka hopena ua huli ia i ka hoʻopiha ʻana i ke kino me nā bacteria maikaʻi, hiki i kekahi ke hoʻopau i nā maʻi he nui a hoʻonui i ka lōʻihi o ke ola o kekahi. Aia kekahi mana i hiki i nā synbiotics ke lilo i pale i nā maʻi oncological a hiki ke hoʻohana maikaʻi ʻia i ka mālama ʻana i nā maʻi koʻikoʻi.
Ka launa pū me nā mea ʻē aʻe:
ʻO ka hoʻohana ʻana i nā synbiotics e hōʻeleu i nā kaʻina hana metabolic āpau i ke kino. I ka manawa like, hoʻonui ka ikaika o nā iwi (ma muli o ke kaona o ka calcium). Hoʻomaikaʻi ʻia ka omo o nā mea e like me ka hao, magnesium a me ka zinc. Hoʻohui ʻia, hoʻonui ʻia ka pae o ka kolesterol i ke koko.
Nā hōʻailona o ka nele o synbiotics i ke kino:
- nā pilikia pinepine me ka gastrointestinal tract (constipation, diarrhea);
- pāhalahala;
- huʻi ʻili;
- hoʻololi hoʻololi i nā hui;
- colitis a me enterocolitis;
- wī nā alimentary pili i ka digestibility maikaʻi ʻole o ka meaʻai;
- nā pilikia me ka ʻili (huehue, hoʻonui i ka huna sebum, a pēlā aku.).
Nā hōʻailona o kahi keu o ka synbiotics i ke kino:
- hoʻonui i ka manaʻo o ka pōloli;
- hoʻonui iki i ka mahana;
- ka maʻamau i ka ʻai pinepine ʻana i ka ʻiʻo;
I kēia manawa, ʻaʻohe hōʻailona ʻē aʻe o ka nui o ka synbiotic i ʻike ʻia.
Nā kumu e hoʻopili ana i ka ʻike o nā synbiotics i ke kino:
ʻO ke kū ʻana o nā synbiotics i loko o kā mākou kino e hoʻohuli nui ʻia e ka mokuʻāina holoʻokoʻa o ke olakino, ke olakino o ka gastrointestinal tract, ke kū ʻana o ka enzyme betaglycosidase. Eia hou, i mea e lawa ai ka nui o nā synbiotics o ko mākou kino, pono e hoʻokumu i ka meaʻai kūpono me ka hoʻokomo ʻia ʻana o kahi ʻano meaʻai piha i nā mea synbiotic.
Synbiotics no ka nani a me ke olakino
I mea e loaʻa ai ka ʻili maʻemaʻe, ka ʻili maikaʻi, ka nele o ka dandruff, a me nā hōʻailona ʻē aʻe o ke olakino, pono ʻoe e loaʻa i kahi ʻāpana ʻōpū olakino. Ma hope o nā mea a pau, i ʻole, ʻaʻole hiki i nā huahana ke hoʻololi piha, e loaʻa i ke kino ka liʻiliʻi o ka meaʻai e pono ai, a ʻaʻole hiki i nā kino a me nā ʻōnaehana ke hoʻokō i nā hana i hāʻawi ʻia iā lākou, ma muli o ka pōloli nui o nā cell. No laila, inā ʻaʻole kūpono kēlā ʻano e hiki mai ana iā ʻoe, pono ʻoe e noʻonoʻo e pili ana i ka hoʻohana ʻana i nā synbiotics, mahalo i hiki i ko mākou kino ke hana i ke ala maikaʻi loa.