Contents
I ka wā e pili ana i ka gum, hoʻomanaʻo ʻole kekahi i nā kumu o nā cherries a me nā apricots, kahi e kahe ai ke kohu lāʻau e like me nā kulu amber. No mākou, ʻo ka gum kekahi mea nui o ka meaʻai.
Nā huahana me ka mea nui loa o ka gum:
Nā ʻano laulā o ka gum
E like me ka mea i ʻōlelo ʻia ma luna nei, ʻo ka gum kekahi ʻāpana o ka kohu lāʻau. ʻO kaʻoiaʻiʻo, he polymer iʻikeʻia e nā "fiber" a pau. Eia naʻe, ʻo ka fiber, ma ke ʻano he mea koʻikoʻi, hana i ka ʻili o nā mea kanu a i ʻole nā huaʻai. ʻO ke kāʻei, ʻo ia kona polymer, aia i loko o ka pulp.
Inā hāʻawi mākou i ka wehewehe ʻana me ke kūlana, a laila ʻo ka gum ka pulupulu like, akā no ka hana māmā. Aia i ka gum ka nui o nā galactose a me nā waikawa glucuronic, he tonic laulaha maikaʻi loa a hoʻopiha hou i ka nele o nā huaora.
E like me ka puluniu, kōkua ke kāpili i ka hoʻomaʻemaʻe i ke kino o nā toxins a me nā toxins. ʻO ka maʻamau o ka digestive tract, hoʻomaikaʻi i ka lawe ʻana o nā meaola e nā paia o ka ʻōpū, hoʻohaʻahaʻa i nā kiʻekiʻe o ke koko, a pēlā pū me ka kaohi ʻana i ka makemake nui - ʻo kēia nā hopena maikaʻi āpau o ka gum.
Hoʻokomo lohi a lohi hoʻi i nā huahana i loaʻa ka gum. A ʻo kahi hopena, hoʻolaha ia i ka pohō kaumaha (ma ke ʻano maʻamau, inā ʻaʻole ʻoe e hoʻohana nui i nā huakaʻi i McDonald's).
ʻO ka pono o ke kanaka i kēlā me kēia lā no ka gum
ʻO kēia kumuhana nō ke kumuhana o ka hoʻopaʻapaʻa ma waena o nā biologists a me nā meaʻai. ʻOkoʻa kēlā me kēia meaola.
ʻO ka mea mua, pili ka helu i ka makahiki. Nā keiki 1-3 makahiki - ma kahi o 19 gram i kēlā me kēia lā, 4-8 makahiki - 25 gram.
Eia kekahi, aia he ʻokoʻa e ke kāne. I nā kāne, ʻoi aku ka nui o ka pono o ka gum (ma muli o ka nui o ke kino). No laila, 9-13 mau makahiki - 25/31 gram (kaikamahine / keikikāne), 14-50 mau makahiki - 26/38 gram, 51-70 makahiki - 21/30 gram i kēlā me kēia lā.
Akā manaʻo ʻia kekahi mau kānaka noiʻi e pono e helu i ka helu o ke kāpili i kēlā me kēia lā e pili ana i nā palena o ke kino (kiʻekiʻe, kaumaha). Kūpono ia inā ʻoi aku ka nui o ke kanaka ma mua o nā ʻōkuhi helu maʻamau, a laila e ʻoi aku ka nui o ka pono o ka gum.
Manaʻo nā kānaka ʻepekema hiki ke māʻona ka pono o kēlā me kēia lā no ka gum me 100 gram o ka berena. Akā, pili loa kēia manaʻo, no ka mea, pono e loli ka ʻai, a pono e loaʻa ka gum mai nā kumuwaiwai like ʻole.
No ka unuhiʻana i nā hōʻailona o ka helu o kēlā me kēia lā o ka gum i kahi kiko'ī o nā huahana, ponoʻoe e nānā i kona nui i 100 grams o ka huahana o ka hoihoi. No ka laʻana, 100 grams o ka oatmeal i loko o 8-10 grams o ka gum, a me ka blueberries ma kahi o 4 grams.
Ke hoʻonui nei ka pono no ka gum:
- Me ka makahiki (me ka hoʻonui ʻana o ke kaumaha o ke kino);
- i ka wā o ka hāpai ʻana (ʻoiai e hana ke kino "no ʻelua", a ʻoi aku paha).
E nānā i ka nui o nā manawa o ka nui o nā meaʻai i hoʻonui ʻia - ua hoʻonui ʻia ka nui o ka gum i hoʻopau ʻia e ka nui like!;
- me ka metabolism maikaʻi ʻole;
- me ka loaʻa wikiwiki kaupaona.
Hoemi ka pono no ka gum:
- me nā makahiki (ma hope o 50 mau makahiki);
- me ka hoʻemi o ka nui o nā calorie i pau i ka ʻai ʻia;
- ke hoʻohana ʻana i ka kāpili ma luna o ka helu i kuhikuhi ʻia;
- me ka hana kinoea nui loa;
- i ka wā o ka exacerbation o nā hana hoʻoiho o ka gastrointestinal tract;
- me ka dysbiosis.
Hoʻokulā ʻulu
E kahaha paha ʻoe i ka ʻike ʻana ʻaʻole i kaomi ʻia ka gum (ka mea ponoʻī) i loko o ke kino. I ka launa pū ʻana me ka wai, hana ia i like me ka jelly-like i loko o nā ʻōpū, kahi e hoʻolohi ai i ka digestion.
ʻO ka hopena, ʻaʻole ulu ka pōloli i ka wikiwiki a kū mau nā kō i nā pae maʻamau no ka manawa lōʻihi. Eia kekahi, ʻo ka ʻai mau o nā meaʻai i loko o ka gum e kōkua i ka hoʻohaʻahaʻa ʻana i ka kolesterol a hemo i nā mea ʻino mai ke kino.
ʻO ia ke kumu e koi ʻole ai i ka helu o ka gum i kēlā me kēia lā e hoʻopau ʻia i hoʻokahi "noho" - pono e puʻunaue ʻia i ka lā holoʻokoʻa.
Nā waiwai kūpono o ka gum a me kona hopena ma ke kino
He kōkua kōkua nui ʻole ka Gum no kā mākou wahi gastrointestinal, mahalo i nā mea momona e lawe maikaʻi ʻia e ke kino. Kōkua ka gum i pale i nā pilikia e like me:
- nā maʻi puʻuwai;
- nā maʻi o ka gastrointestinal tract;
- maʻi diabet;
- ka momona;
- kōpaʻa.
Ka launa pū me nā mea ʻē aʻe
Hoʻopili maikaʻi ʻia ka ʻōpala me ka wai, ʻoiai e hana ana i kahi nui like me ka jelly. Ke hoʻopau ʻia ka nui o ka gum, hiki ke hōʻeha i ka absorption o ka calcium, magnesium a me ka potassium.
Nā hōʻailona o ka nele o ka kāpili i ke kino:
- ʻōpū paʻa paʻa;
- noho pākuʻi kaka ʻole;
- hemorrhoids;
- lāʻau make pinepine;
- ʻili pilikia;
- luhi mau;
- nāwaliwali nāwaliwali.
Nā hōʻailona o ke kāpili keu i loko o ke kino:
- pāhalahala;
- nā maʻi;
- colic;
- avitaminosis;
- ka nele o ka calcium (no laila, nā pilikia me nā niho, ka lauoho, nā kui ...).
Nā kumu e hoʻopili ana i ka ʻike o ka gum i loko o ke kino
ʻAʻole hana ʻia ʻo Gum i loko o ko mākou kino, akā hele mai iā mākou me nā meaʻai wale nō. No laila, inā ʻaʻole ʻoe makemake e loaʻa nā pilikia e pili ana i kona hemahema, pono ʻoe e hoʻopili i kāu mau papaʻai papaʻai i waiwai i kēia mea.
ʻO Gum a me ka nani
ʻO ka lawa kūpono o ke kāpili ke kī o kou nani, a me ka hiki ke nānā ʻōpio a hou i kēlā me kēia makahiki. ʻO ka papaʻai kaulike e komo pū me kēia mea waiwai kekahi o nā mea huna o ka ʻili nani, lauoho huluhulu a me ka pūhaka lahilahi o nā hōkū he nui.
Mahalo i nā mea hoʻomaʻemaʻe o ka gum, hoʻomaikaʻi ʻia ke ʻano o ka ʻili a me ka lauoho, a hoʻoponopono ʻia nā hana metabolic. Hele a lahilahi a kiʻi ʻia ke kiʻi. ʻO Gum kahi ala maikaʻi loa e hoʻopūʻiwa ai i nā poʻe ʻē aʻe me kou nani pua!