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I ka honua a puni mākou, aia nā pūhui i hiki ke hāʻawi i ke olakino i ko mākou kino a me ka lōʻihi. ʻO kekahi o kēia mau mea pono he beta-sitosterol. E pili ana iā ia e kūkā ʻia ma kēia ʻatikala.
Nā meaʻai momona Beta-sitosterol:
Nā ʻano laulā o ka beta-sitosterol
ʻO Beta-sitosterol kekahi o nā lipids mea kanu ʻoi loa, a i ʻole nā phytosterols. He waxy keʻokeʻo waxy me kahi ʻano ʻaʻala. Hoʻokomo ʻole ʻia ʻo Beta-sitosterol i ka wai, akā hiki ke hoʻoheheʻe maikaʻi ʻia i ka waiʻona a he evacuator maikaʻi o nā waihona kolesterol.
Pono ke kanaka i kēlā me kēia lā no ka beta-sitosterol
No nā maʻi e pili ana i ka nele o ka beta-sitosterol, pono e hoʻopau ʻia i ka nui o 9 mau mika. i kēlā me kēia lā, e puʻunaue ana i kēia nui i ka helu o nā meaʻai. Ma hope o ka loaʻa ʻana o ka hopena, hiki iā ʻoe ke hoʻololi i kahi lawe kaulike o beta-sitosterol, ka nui o 3 gram i kēlā me kēia lā.
Hoʻonui ka pono no ka beta-sitosterol me:
- atherosclerosis o ka lolo;
- nā maʻi e pili ana i ka hoʻokuʻu ʻia ʻana o ke kōkōkō manuahi i loko o ke koko;
- nā maʻi climacteric;
- hypertrophy o ka prostate i nā kāne;
- carcinoma o ka prostate;
- nā loli e hana ana i nā momona mammary.
Hoʻoemi ʻia ka pono no ka beta-sitosterol:
- me ka māhuahua agrive;
- hoʻoliʻiliʻi libido;
- haki i ka ikaika;
- pāhalahala;
- nā maʻi o ka gastrointestinal tract.
Ka omo ʻana o ka beta-sitosterol e ke kino
ʻO ka contraindication nui i ka hoʻohana ʻana o kēia mea ka hoʻomanawanui ʻole o kēlā me kēia. E akahele hoʻi ʻoe i ka wā e ʻai ana i nā meaʻai i loko o ka beta-sitosterol no kahi maʻi i kapa ʻia ʻo sitosterolemia. No nā mea ʻē aʻe āpau, ʻaʻole ka hopena o ka hopena o ka beta-sitosterol i kekahi pilikia.
Nā waiwai kūpono o ka beta-sitosterol a me kona hopena ma ke kino
Hiki ke noʻonoʻo pono ʻia ʻo Beta-sitosterol i panacea no nā ʻano maʻi āpau. Pale ia i ka waiho ʻana o ke koloka ma nā paia o nā kīʻaha koko, lawe maikaʻi iā ia mai ke kino.
Paipai i ka pale ʻana i ka atherosclerosis, hoʻomaʻemaʻe i nā kīʻaha koko. Hoʻohui ʻia, hoʻonui ia i ka helu o nā alpha-lipoproteins, hoʻomaikaʻi i ka maikaʻi holoʻokoʻa. Kōkua pū ia e hōʻemi i ke alapine o nā hōʻeha angina.
Hoʻonui ka Beta-sitosterol i ka nui o ka testosterone i loko o ke koko (hiki kēia ma muli o ka uha ʻia o ka hoʻohuli ʻana o testosterone i dihydrotestosteron).
I ka manawa like, hiki i ka beta-sitosterol like ke hana i ka synthesis o ia mau ʻano wahine wahine e like me estradiol a me folliculin.
Hoʻohana ʻia nā lāʻau beta-sitosterol e pale ai i ka hypertrophy prostate a me ka maʻi ʻaʻai o ka umauma. Hoʻoulu ka Beta-sitosterol i ka metabolism a me nā hopena anti-inflammatory i ke kino.
Nā hōʻailona o ka hemahema beta-sitosterol:
Me ka hoʻohana palena ʻia o beta-sitosterol, a i ʻole me ka loaʻa ʻole o ka papaʻai, hiki ke hoʻomaka i nā hana maikaʻi ʻole e like me ka prostate hypertrophy a me ka maʻi ʻaʻai o ka umauma i ke kino.
Hoʻohui ʻia, hiki i nā hanana i lalo:
- ka waiho ʻana o ke kolokoli manuahi;
- ka paʻa o nā kīʻaha koko;
- nā maʻi o ka ʻōnaehana cardiovascular;
- exacerbation o atherosclerosis;
- hōʻino i ke olakino holoʻokoʻa;
- hoʻohaunaele o ka gastrointestinal tract.
Ka launa pū ʻana o ka beta-sitosterol me nā mea pono:
ʻOiai ʻo ka beta-sitosterol kahi lipid mea kanu, he mea hoʻoheheʻe kūpono ia no ka cholesterol manuahi. Hoʻohui pū kekahi, hana maikaʻi ʻo beta-sitosterol me nā wahine wahine a me nā kāne e like me testosterone, estradiol, folliculin.
Nā kumu e hoʻopili ana i ka ʻike o ka beta-sitosterol i loko o ke kino
- ka hoʻohana maʻamau o nā meaʻai i waiwai i ka beta-sitosterol;
- ka loaʻa ʻole o nā maʻi e pili ana i ka lawe ʻole ʻia o beta-sitosterol;
- nā hana haʻuki maʻamau, ma ke ʻano he normalized nā kaʻina hana o ka assimilation o kēia mea kanu lipid.