1. Nā mea hoihoi
Loaʻa ka turmeric mai ke kumu o ka mea kanu Curcuma longa. He ʻili ʻeleʻele kona, a i loko he pulp ʻalani ʻalani, kahi i kapa ʻia ai ka turmeric ʻo "Indian saffron".
Hiki ke kiʻi ʻia nā ʻano like ʻole ma waena o ka turmeric a me ka ginger, e like me waho a me kekahi hapa i ka ʻono a me ka hoʻohana. Inā hoʻokomo nui ʻoe i kēia mea ʻala, e ʻono a ʻawaʻawa paha. E ho'āʻo e hoʻohana i ke aʻa turmeric i ka kuke ʻana (pono ʻoe e koho i nā aʻa hou a paʻakikī loa, ʻaʻole maloʻo). ʻOi aku ka maikaʻi o ka mālama ʻana i ke aʻa turmeric hou i loko o kahi pahu hau i loko o ka friji, ʻoiai hiki ke ʻoki ʻia kahi ʻāpana a waiho ʻia i loko o ka pahu hau no ka mālama lōʻihi.
ʻAʻole ikaika ka ʻono o ka turmeric lepo maloʻo, akā ʻaʻole ia e hoʻopau i kou mau lima e like me ka mea hou! Pono e mālama ʻia nā mea ʻala o ka honua i loko o kahi pahu hau ma kahi anuanu a pouli. ʻO ka lōʻihi o ka mālama ola he makahiki (a laila nalowale ka mea ʻala i kona ʻala).
2. Nā pono olakino
Ua hoʻohana ʻia ka turmeric i ka lāʻau lapaʻau i ka lāʻau Kina a me India mai ka wā kahiko. Loaʻa iā ia ka curcumin, kahi mea i hoʻohālikelike ʻia i ka ikaika me nā lāʻau lapaʻau, akā ʻaʻohe hopena ʻaoʻao.
He kiʻekiʻe loa ka turmeric i nā antioxidants, a me ka magnesium, iron, fiber, vitamin B6, vitamin C, a me manganese.
Hiki i ka Turmeric ke hoʻomaha i ka ʻeha a me ka pehu ʻana o nā hui, hoʻoikaika i ka ʻai ʻana a hoʻomaikaʻi i ke ʻano o ka ʻili. Ua hōʻike pū ʻia nā haʻawina he pono ka turmeric no ka maʻi ʻeha o ka ʻōpū, ka pale ʻana i ka maʻi kanesa a me ka maʻi Alzheimer! Eia hou, pale ka turmeric i ke anu a me ka ma'i ma'i (no ka pale 'ana, he mea pono ke ho'ohui i ka nui o ka turmeric i ka 'ai), a ho'ohana 'ia ma waho no ka ho'omaha 'ana i ka 'eha a me ka ho'ōla 'ana i nā 'eha a me nā 'oki.
3. Smoothie me ka turmeric
Inā makemake ʻoe e hana smoothies, a laila ʻaʻole ʻoe e noʻonoʻo i nā pilikia olakino! ʻAe, hiki iā ʻoe ke hana i kēia ʻanuʻu hou ma ka hoʻohui ʻana i kahi pine o ka turmeric i kāu smoothie. Ma ka liʻiliʻi liʻiliʻi, ʻaʻole ia e hoʻololi i ka ʻono o ka mea inu, akā e hoʻohui i ka nui o nā antioxidants i kāu ʻai, a me ka hāʻawi ʻana i kāna hopena anti-inflammatory kaulana (ʻo ia ka mea e pono ai ka poʻe e hoʻoikaika kino).
4. Kiʻi turmeric
ʻOiaʻiʻo, pono ke kī, no ka mea. hāʻawi i nā antioxidants i ke kino. ʻO ka inu kī wela e hiki ai iā ʻoe ke hoʻomaha a hiamoe maʻalahi, a hiki ke hoʻohana ʻia no nā allergies a me kekahi mau maʻi ʻē aʻe. He mea pono ke hoʻohui i kahi pine o ka turmeric i kāu kī punahele - a ʻaʻole ia e ʻono wale nō, akā i ke olakino. He mea hoihoi loa ka hana ʻana i ke kī kīwī me ka turmeric, akā hiki iā ʻoe ke hoʻokolohua me ke kī ʻeleʻele a me nā infusions herbal. ʻAʻole kūpono nā mea kanu mai ka ʻohana ginger, aia paha i ke kī ʻōmaʻomaʻo a me ke keʻokeʻo.
5. Hoʻohui kala i nā kīʻaha vegan "hua".
Ua kapa ʻia ʻo Turmeric ʻo "Indian saffron" no ka mea ʻoi aku ka maʻalahi. Inā ʻoe e hana nei i kahi ʻano vegan o kēlā me kēia kīʻaha "hua" - he omelette vegan a i ʻole kekahi mea like - pono maoli ka hoʻohui ʻana i kahi turmeric liʻiliʻi e hāʻawi i ke kīʻaha i kahi kala melemele ʻoliʻoli (e like me ka yolk hua). He mea maikaʻi hoʻi ka Turmeric me nā kīʻaha tofu.
6. I ka laiki a me nā mea kanu
Hoʻohui mau ʻia ka turmeric i ka laiki a me nā kīʻaha ʻuala, a me nā mea kanu. He maikaʻi nō hoʻi ka tofu a me ka seitan i ke komo ʻana i ke kala melemele (a me nā pōmaikaʻi) o ka turmeric.
7. ʻO ka ʻoliʻoli o India
ʻAʻole wale ka turmeric i mea hoʻohui i nā hui ʻala ʻala India, akā ʻo ia kekahi o nā mea nui i loko o nā kīʻaha India gourmet. ʻO kēia nā "masalas" a me "kurmas", nā mea kanu i kālua ʻia (veg. tandoori), pakora, alu gobi, chickpea curry, khichari mai ka mung bean sprouts a me nā mea ʻē aʻe.
8. A puni ka honua me ka turmeric
Hoʻohana nui ʻia ʻo Turmeric i ka meaʻai India a me Moroccan, akā inā ʻoe e hele i Thailand, e ʻike maoli ʻoe i kēia mea ʻala i ka meaʻai Thai (Thai carrot soup, etc.). I Italia, hoʻohana ʻia ka turmeric i ka cauliflower cacciator, ma Kina hana lākou i ka ʻono a me ka ʻawaʻawa cauliflower me ia, ma Iapana - pancakes me nā halo. No laila ʻaʻole ʻo ka turmeric kahi mea ʻala India wale nō.
9. No ka ʻaina kakahiaka a me ka ʻai
ʻO ka hoʻomaka maikaʻi loa i ka lā, ʻo ia ka ʻai ʻana i kekahi mea me ka turmeric: no ka laʻana, e hoʻohui i kahi mea ʻala maikaʻi i ka oatmeal, nā hua ʻōpala, ka ʻuʻu palaoa, burritos a i ʻole ka palaoa Farani (me kāna ʻano vegan), pancakes a i ʻole pancakes.
Hoʻohana pū ʻia ʻo Turmeric i nā pastries ʻono, ʻoi loa i ka hoʻomākaukau ʻana i nā muffins a me nā pies, me ka meaʻai maka!
10. Sauces a me gravies
ʻO kekahi o nā ala kūpono loa e hoʻohana ai i ka mea ʻala maikaʻi o ka turmeric i loko o nā marinades, sauces, a me gravies: e hoʻohui i ka ʻono, ka ʻala, a me nā pono olakino.
11. ʻAʻole wale ma ka lumi kuke
Hiki ke hoʻohana pū ʻia ka turmeric no ka nani, hoʻomākaukau i nā scrubs homemade a me nā lotions e hoʻomaha ai i ka ʻili ʻili, kōkua i ka mālama ʻana i ka psoriasis, acne, a me ka eczema. Hoʻohana maikaʻi ʻo Turmeric me ka wai aloe, me ka mālama ʻana i nā kuni a me nā nahu pepeke e ʻona. E like me ka mea i ʻōlelo ʻia ma luna, kōkua ka turmeric i ka disinfect a hoʻōla i nā ʻeha a me nā ʻoki.
Hoʻokumu ʻia i nā mea