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ʻO nā Enzymes nā "workhorses" o ko mākou kino. Inā ʻoe e nānā i loko o ka puke kūmole, hiki iā ʻoe ke ʻike i ka huaʻōlelo o nā enzymes, i unuhi ʻia mai ka Lākina mai, ʻo ia hoʻi ka hū. A mahalo ia i ka mea hū e nui ana nā hana kemika i loko o ko mākou kino i kēlā me kēia kekona.
He kūlana pilikino ko kēlā me kēia hana. I ka wā hoʻokahi, ʻai ʻia nā protein, i ka wā o nā mea ʻē aʻe - nā momona, a ʻo ke kolu ke kuleana no ka omo ʻana i nā haʻuki. Hoʻohui ʻia, hiki i nā enzymes ke hoʻolilo i kekahi mea i loko o kekahi, ʻo ia ka mea nui no ke kino i kēia manawa.
Nā meaʻai momona Enzyme:
Nā ʻano laulā o nā enzymes
Ua loaʻa ka loaʻa ʻana o nā enzyme i ka 1814, mahalo i ka hoʻololi ʻana o ka starch i kō. Ua hana kēia hoʻololi ma muli o ka hopena o ka hana o ka amylase enzyme i hoʻokaʻawale ʻia mai nā hua bale.
I ka makahiki 1836, ua ʻike ʻia kekahi enzyme, a laila kapa ʻia ʻo pepsin. Hana ʻia ia i loko o kā mākou ʻōpū ma kāna iho, a me ke kōkua o ka waikawa hydrochloric, haki maoli ia i nā protein. Hoʻohana pū ʻia ʻo Pepsin i ka hana ʻana i ka tī. A i ka hoʻololi i ka hū, hoʻoulu ʻia ka wai ʻona i kumu no kekahi enzyme i kapa ʻia ʻo zymase.
Na kā lākou hanana kemika, no nā papa o nā polokina nā ʻenemona. ʻO kēia nā meaolaola e hoʻohuli i nā mea i ke kino. No kā lākou kumu, ʻāpana ʻia nā enzyme i nā hui 6: lyases, hydrolases, oxidoreductases, transferases, isomerases and ligases.
I ka makahiki 1926, ua hoʻokaʻawale mua ʻia nā ʻenema mai nā keena ola a loaʻa i ke ʻano crystalline. No laila, ua hiki ke hoʻohana ʻia iā lākou ma ke ʻano he ʻāpana o nā lāʻau e hoʻomaikaʻi ai i ke kino o ka hiki ke ʻeli i ka meaʻai.
I kēia lā ʻike ka ʻepekema i kahi helu nui o nā ʻano ʻenima āpau, kekahi o ia mau mea i hana ʻia e ka ʻoihana lāʻau e like me nā lāʻau a me nā mea hoʻopihapihaʻai.
ʻO Pancreatin i kāʻili ʻia mai nā pancreas o nā bipi, bromelain (pineapple enzyme), papain i loaʻa mai nā hua exotic o papaya ke koi nui ʻia i kēia lā. A i nā meaʻai momona o ke kumu kumu, no ka laʻana, i nā avocados, a me nā pancreas o nā holoholona a me nā kānaka, aia kekahi enzyme i kapa ʻia lipase, i pili i ka haki o nā momona.
Pono kēlā me kēia lā no nā enzymes
He paʻakikī e helu i ka huina nui o nā enzyme i koi ʻia e ke kino no ka hana holoʻokoʻa i ka lā, ma muli o ka nui o nā enzyme i loko o kā mākou kino i nā nui like ʻole.
Inā liʻiliʻi nā enzymes proteolytic i loko o ka wai ʻōpū, a laila pono e hoʻonui ʻia ka nui o nā huahana i loaʻa nā enzyme pono. ʻO ka pancreatin, no ka laʻana, ua kuhikuhi ʻia i nā helu mai ka 576 mg i kēlā me kēia lā a pau, inā pono, me ka hoʻonui ʻana o 4-fold i ka nui o kēia lāʻau.
Hoʻonui ka pono no nā enzymes:
- me ka hana lohi o ka gastrointestinal tract;
- me kekahi mau maʻi o ka ʻōnaehana digestive;
- keu kaupaona;
- nāwaliwali nāwaliwali;
- ʻona o ke kino;
- i ka wā ʻelemakule, ke hana maikaʻi ʻole ʻia ko lākou mau enzyme ponoʻī.
E hoʻemi ka pono no nā enzyme:
- i ka hihia o ka hoʻonui ʻia o nā proteolytic enzyme i ka wai gastric;
- ka hoʻomanawanui ʻole o kēlā me kēia kanaka i nā huahana a me nā hoʻomākaukau i loaʻa nā enzymes.
Nā waiwai kūpono o nā enzyme a me nā hopena i ke kino
Pili nā enzyme i ke kaʻina digestion, kōkua i ke kino e hana i ka meaʻai. Hoʻonohonoho lākou i ka metabolism, paipai i ka pohō kaumaha. Hoʻoikaika i ka pale ʻana, hemo i nā toxins mai ke kino.
Paipai i ka hoʻohou o nā kino o ke kino a hoʻonui i ka hana hoʻomaʻemaʻe o ke kino. Hoʻohuli i nā meaʻai i ka ikehu. Hoʻoikaika i ka hoʻōla hōʻeha.
Hoʻohui ʻia, hoʻonui ka meaʻai waiwai i nā enzyme i ka helu o nā mea ʻino e hakakā kūleʻa i nā maʻi, a pēlā e hoʻoikaika ai i kā mākou palekana. Hāʻawi ke kū ʻana o nā enzyme digestive i ka meaʻai i kāna hana a me ka lawe pono ʻana i nā meaola.
Ka launa pū me nā mea pono
ʻO nā ʻāpana nui o ko mākou kino - nā protein, nā momona, nā waʻā - e launa pū me nā enzyme. Hāʻawi pū kekahi i nā wikamina i ka hana ʻoi aku o kekahi mau enzyme.
No ka hana o nā enzymes, kahi kaulike acid-base o ke kino, pono ka noho ʻana o nā coenzymes (derivatives o nā huaora) a me nā cofactor. A me ka ʻole o nā inhibitors - kekahi mau mea, nā huahana metabolic e kāohi i ka hana o nā enzymes i ka wā o nā hopena kemika.
Nā hōʻailona o ka nele o nā enzyme i ke kino:
- nā maʻi o ka gastrointestinal tract;
- nāwaliwali laulā;
- hōʻoluʻolu;
- ʻeha pū;
- gastritis achilic;
- hoʻonui i ka ʻai pono ʻole.
Nā hōʻailona o ka nui o nā enzymes i loko o ke kino:
- nā maʻiʻeha;
- ukiuki;
- nā mea pākuʻi.
Nā kumu e hoʻopili ana i ka ʻike o nā enzyme i loko o ke kino
ʻO ka hoʻohana mau ʻana o nā meaʻai i loaʻa nā enzyme e kōkua i ka hoʻopiha hou ʻana i ka nele o nā enzyme pono i loko o ke kino. Akā no ko lākou assimilation piha a me ke ola, pono pono e hōʻoia i kahi kaulike acid-base, ʻano o ke kino olakino.
Hoʻohui ʻia, i kekahi mau maʻi o ka gastrointestinal tract, ʻaʻole hana hou ʻia kekahi ʻano nā enzyme e ke kino i lawa ka nui. I kēia hihia, hoʻopakele nā papaʻai papaʻai a me kekahi mau lāʻau.
Nā enzim no ka nani a me ke olakino
Ma muli o ka hoʻopili ʻana o nā enzyme i ka hoʻololi ʻana o kekahi mau mea i loko o nā mea ʻē aʻe, ʻo ka mea nui, ʻo kā lākou hana ʻana e hoʻoholo ai ʻaʻole wale ke olakino o ko mākou kino holoʻokoʻa, akā pili pū kekahi i ka helehelena o ka ʻili, ka lauoho, nā kui, a me ke kaumaha o ke kino maikaʻi.
No laila, me ka hoʻohana ʻana i nā meaʻai i loaʻa nā enzyme, ʻaʻole hiki iā ʻoe ke hoʻokumu i nā meaʻai āpau no ke kino holoʻokoʻa, akā e hoʻonui pū i kou nani o waho a me ka nani. ʻAʻohe mea kupanaha i ʻōlelo lākou i ka nani, ʻo ka mea mua, ke olakino maikaʻi loa o nā meaola āpau!