ʻO ka pale ʻana ka mea nui loa no ka mālama ʻana i ke olakino, a ʻo nā pono o ka hua flax he hopena ikaika ia e hiki ai ke pale i ka maʻi, hoʻoikaika i ke olakino a hoʻōla i ko mākou kino.
ʻOiai ua ʻike ʻia ua hoʻohana ʻia ka flax i nā kaukani makahiki i hala no kāna mau pono olakino, ʻaʻole ʻike ʻia i ka honua hou a hiki i kēia manawa a ua hoʻohana wale ʻia no nā mea pena a me nā lole.
Loaʻa ka kaulana ʻo Flaxseed ma ke ʻano he lāʻau lapaʻau maikaʻi loa a ikaika. ʻOiai ʻo Mahatma Gandhi i ʻōlelo, "Ma kahi e lilo ai nā hua flax gula i mea hana maʻamau i nā meaʻai a nā kānaka, e hoʻomaikaʻi ʻia ke olakino."
ʻO ka hoʻonui ʻana i ka ʻike i nā pono o ka flaxseed ua hoʻokumu i ka leo ma ka ʻoihana ʻoihana meaʻai. Aia ma luna o 300 mau meaʻai i loaʻa i ka hua flax i kēia manawa.
ʻO nā mea nui ʻeono o ka flaxseed e hoʻoikaika i ke olakino: omega-3 fatty acids, lignans, fibers, proteins, vitamina a me nā minela. Hana pū kēia mau ʻāpana e hāʻawi i nā pono olakino like ʻole.
Pono ʻoe e wili i nā ʻanoʻano i hiki i kou kino ke hoʻoheheʻe iā lākou a loaʻa i nā pono olakino maikaʻi loa.
ʻO ka pōmaikaʻi o ka flaxseed ma ka mua, ʻo ia ka hāʻawi ʻana i ko mākou kino i ka meaʻai e pono ai ke ola olakino a hoʻōla iā ia iho.
1. Kāohi i ka maʻi puʻuwai.
ʻO ka Omega-3 fatty acids i manaʻo ʻia he momona maikaʻi. He mea nui lākou no ko mākou olakino akā ʻaʻole hiki ke hana ʻia e ko mākou kino. Pono mākou e kiʻi iā lākou mai ka meaʻai. Loaʻa ka huaʻala i nā momona omega-3 a hiki ke kōkua i ka mālama ʻana i kou naʻau. Hoʻoikaika pū ʻo Flaxseed i ke olakino puʻuwai ma o ka hoʻohaʻahaʻa ʻana i ke koko. Hoʻonui ke koko kiʻekiʻe i ka manawa o ka puʻuwai puʻuwai a me ka puʻuwai puʻuwai. ʻO ka Omega-3 fatty acids e hoʻemi i kēia mau pilikia.
2. Hoʻoemi i nā kiʻekiʻe kolesterol kiʻekiʻe.
ʻO kekahi o nā pono o ka flaxseed ʻo ia ke kōkua i ka hoʻohaʻahaʻa i ka pae cholesterol. He pōʻino ke kiʻekiʻe o ka cholesterol kiʻekiʻe no ka mea hiki iā lākou ke alakaʻi i ka hoʻokumu ʻana o ka plaque a me ka hōʻiliʻili ʻana i loko o ke aʻa coronary. ʻO ka hoʻohaʻahaʻa ʻana i ka cholesterol e hōʻemi i ka hiki ke ulu i ka maʻi puʻuwai.
3. Nā kōkua i ka pohō kaumaha.
Hiki i nā Omega-3 ke kōkua iā ʻoe e hoʻemi i ke kaumaha ma ke kōkua ʻana iā ʻoe e ʻoi aku ka piha no ka lōʻihi. Kōkua ia i ka pale ʻana i ka makemake i nā meaʻai maikaʻi ʻole a kōkua iā ʻoe e hana i nā koho meaʻai olakino.
4. Kōkua i ka pale ʻana i ka maʻi diabetes a hoʻopaʻa i ka pae koko koko.
ʻO ka flaxseed kahi meaʻai glycemic haʻahaʻa ʻaʻole e hoʻonui i ke kō koko. Hāʻawi pū ka Omega-3 a me ka fiber i kou kino i ka ikehu maikaʻi a me ka māʻona lōʻihi.
Ke hiki iā ʻoe ke hoʻopaʻa paʻa i ke kō koko koko, pono ʻole ka insulin no ka maʻi diabetes. Hiki i kekahi poʻe ke hoʻomalu maikaʻi i ka ʻai ʻana i ke olonā.
5. Hoʻoikaika i ke olakino o ka ʻōpū a hiki ke kōkua i ka paʻa a me ka maʻi maʻi.
ʻO kekahi pōmaikaʻi ʻē aʻe o ka hua flax, ʻo ia ka loaʻa ʻana o ka mucus a me nā fibers e kōkua i ka hōʻemi ʻana i ka huhū a hoʻōla i nā ʻiʻo ʻōpū.
Kōkua ʻo Flaxseed i ka constipation ma muli o kāna ʻano omega-3 a me ka fiber, e kōkua ana i ka hoʻomaʻemaʻe ʻana i ka ʻōpū o ka ʻōpū. He meaʻai ʻo Flaxseed, ʻaʻole he pill, a no laila ʻoi aku ka maikaʻi o ka hoʻohana ʻana ma ke ʻano he ʻāpana o ka ʻai i kēlā me kēia lā e kōkua i ka pale ʻana i ka constipation. Hoʻoikaika ʻo Flaxseed i ke olakino ʻōpū ma o ka hoʻopau ʻana i ka constipation.
Kōkua ʻo Flax i ka maʻi maʻi ma muli o ke kōkua ʻana i ka mānoanoa o ka ʻōpū a hoʻomaha mālie a hoʻōla i ka ʻeha ma ka ʻōpū. E hoʻokomo i ke olonā lepo i loko o ka wai a ʻike ʻoe i kona pehu ʻana. ʻO ia ka mea i loaʻa iā ia ke hele ʻo ia ma ka ʻōnaehana digestive.
6. Kōkua i ka ho'ēmiʻana i ka mumū.
ʻO nā hopena anti-inflammatory maikaʻi o ka flaxseed ma muli o ka omega-3s, a me nā lignans i loaʻa i loko o ka flaxseed, he mea ikaika loa ia e hiki ai ke ho'ōla a hoʻemi i ka mumū i loko o ke kino. ʻO ia ke kumu e kōkua ai ka flax i ka ʻāʻī, ka maʻi ʻaleʻa, ka hānō a me ka sinusitis.
7. ʻO nā momona Omega-3 e hānai i ka lolo.
Pono kou lolo a me kou kino i nā omega-3 e hana. He mea nui nā momona Omega-3 i ka pale ʻana i ka maʻi Alzheimer a me ka dementia, a me ke kōkua ʻana i ke kaumaha a me ka hiamoe. Eia kekahi, pono e loaʻa i nā keiki nā omega-3 i hiki i ko lākou lolo ke ulu pono. ʻO ka flaxseed kahi kumu kūpono o nā momona omega-3 i kā mākou meaʻai i kēlā me kēia lā.
8. Hoʻokuʻu i nā hōʻailona o ka wela wela.
Loaʻa i ka flaxseed nā lignans, kahi kumu kūlohelohe o ka estrogen. Loaʻa nā wahine i ka hōʻoluʻolu mai nā hōʻailona o ka wela wela me ka ʻole o nā hopena ʻaoʻao o ka hormone replacement therapy. Nui nā wahine i hiki ke hoʻopau loa i kā lākou mau hōʻailona ma muli o ka flaxseed.
9. Hoʻomaikaʻi i ke olakino o ka ʻili, hoʻōla i ka eczema, ka ʻili maloʻo, ka ʻili, etc.
ʻO nā momona omega-3 i loaʻa i loko o ka flaxseeds e kōkua i ka ho'ōla ʻana i ka ʻili mai ka eczema, psoriasis, ʻili maloʻo, ʻāneʻe, a me nā maʻi ʻili ʻē aʻe. He anti-inflammatory ʻo lignans a kōkua i ke kino e hoʻōla i ka ʻili ma ka ʻili.
10. Hoʻemi i ka pilikia o ka maʻi kanesa.
Ua hōʻike ʻia nā noiʻi hou e hiki i ka hua flax ke kōkua i ka pale ʻana i kou kino mai nā ʻano maʻi kanesa. ʻO nā ʻano maʻi maʻi maʻamau ʻo ia ka maʻi maʻi umauma, ka maʻi maʻi ʻaʻai a me ka maʻi maʻi prostate. Ua hōʻike ʻia nā haʻawina ʻo ka omega-3 fatty acids i loaʻa i ka flaxseed hiki ke kāohi i ka ulu ʻana o ka maʻi tumora. ʻO nā lignans i loaʻa i loko o ka flaxseed he mea maikaʻi loa ia i ka pale ʻana i ka maʻi maʻi umauma. Hoʻopaʻa lākou i nā enzyme e hoʻoikaika i ka maʻi kanesa ma o ka pale ʻana i ka ulu ʻana o ka maʻi tumora.
11. Hoʻoikaika i kou ʻōnaehana pale.
Kōkua ʻo Flaxseed i ka fibromyalgia a me nā maʻi ʻē aʻe ma o ka hoʻoikaika ʻana i kou ʻōnaehana pale, hoʻōla iā ʻoe mai loko mai, a me ka hoʻoikaika ʻana i ka pale ʻana i nā maʻi.
ʻAʻole wale ʻoe e māʻona i ka wā e ʻai ai i ka flaxseed, akā hoʻōla pū kekahi. ʻO nā lignans, omega-3s, fiber, protein, vitamina a me nā minela i loaʻa i loko o ka flaxseeds e kōkua i kou kino e ho'ōla iā ia iho.