Hiki ke palekana ka meaʻai meaʻai no ka poʻe e mālama ana i ka maʻi kanesa. Eia nō naʻe, kūpono ke nīnau ʻana i kahi meaʻai meaʻai e hoʻomohala i kahi hoʻolālā meaʻai kūpono. Manaʻolana mākou e kōkua ka ʻike i loko o kēia ʻatikala i ka hoʻolālā ʻana i kahi meaʻai meaʻai meaʻai e kūpono i nā pono meaʻai kūikawā o nā maʻi.
Nā pilikia i ka ʻai ʻana o nā maʻi maʻi maʻi
ʻO ka hōʻoia ʻana i ka maʻi kanesa a me ka mālama ʻana ma hope e hiki ke alakaʻi i ka lawe maikaʻi ʻana i ka meaʻai a me ka wai, ka pohō kaumaha, a me nā hemahema o ka meaʻai. Hoʻonui pinepine ka poʻe maʻi i nā calorie a me ka protein, a i ka manawa like, e like me ke kānāwai, aia ka emi ʻana o ka makemake.
Nā pilikia i alo i ka poʻe maʻi maʻi maʻi
Waha maloʻo ʻEha ka ʻāʻī a me ka waha Nalo a hoʻololi paha i ka ʻono Nausea me ka luaʻi ʻole a me ka luaʻi ʻole Hoʻemi ʻia ka ʻai Paʻa a i ʻole ka maʻi maʻi Ka manaʻo kaumaha ma hope o ka ʻai ʻana a i ʻole ka inu ʻana.
Hāʻawi ʻia ka Chemotherapy e pepehi i nā maʻi kanesa. ʻO ka mea pōʻino, ʻaʻole kēia e hōʻino wale i ka ʻōpū, akā i kekahi mau ʻiʻo olakino, me ka mucous membrane o ka ʻōpū o ka ʻōpū. ʻOiai ʻo kekahi o nā lāʻau lapaʻau e hoʻopuka wale i nā hopena ʻaoʻao haʻahaʻa, hiki i kekahi ke hōʻeha iā ʻoe.
Hiki ke like nā hopena o ka radiation therapy me nā mea e pili ana i ka chemotherapy, akā maʻa mau lākou i kaupalena ʻia i ka ʻāpana o ke kino e mālama ʻia. ʻO ia ke ʻano o ka radiation ma ke poʻo, ka ʻāʻī, ka umauma a me ka ʻōpū ke alakaʻi i kahi ākea o nā hopena ʻeha.
ʻO kekahi o nā mea koʻikoʻi o ka hoʻomākaukau ʻana i nā meaʻai no nā maʻi maʻi maʻi ʻo ia ka pono e hoʻokō i kā lākou pono. Hiki ke loli ka ʻai ʻana, e like me ka hiki ke nahu a ʻai paha. Pono ka mea maʻi e loaʻa i ka meaʻai a me ka wai i nā manawa a lākou e makemake ai.
Inā aia ka mea maʻi i kahi hoʻonohonoho maʻi, e like me ka haukapila, pono e kamaʻilio me ka mea maʻi i nā manawa he nui i ka lā. Pono e loaʻa nā ʻai i nā manawa a pau.
ʻO ka pinepine, ʻike nā poʻe maʻi i ka chemotherapy a i ʻole radiation therapy i kēia mau mea: Hiki ke ʻai wale i nā meaʻai maka. Hoʻonui ka ʻono i ka kuke ʻana i ʻoi aku ka maikaʻi o ka ʻae ʻana i nā meaʻai maka.
Hiki ke ʻae wale i nā meaʻai wela a i ʻole nā meaʻai anu. Ma muli paha o ka ʻeha kino mai ka ʻeha ʻeha a i ʻole ka waha, a i ʻole ka hoʻonui ʻana i ka ʻono. Makemake paha i nā meaʻai palaka a i ʻole nā meaʻai laʻa loa.
Makemake paha e ʻai i hoʻokahi ʻano meaʻai, e like me ka smoothie maiʻa, a i ʻole kekahi mau meaʻai i ka lālani. Hiki ke ʻoluʻolu ma hope o ka ʻai liʻiliʻi wale nō.
Me ka noʻonoʻo, e hoʻomanaʻo pono mākou e hāʻawi iā lākou i ka protein kiʻekiʻe, nā meaʻai calorie kiʻekiʻe ma kahi ʻano hiki iā lākou ke lawe.
Ma lalo iho nei kekahi mau ʻōlelo aʻoaʻo no ka hoʻokō ʻana i nā pono o ka mea ʻai me ka maʻi kanesa:
E hoʻomoʻa kaʻawale i nā meaʻai, ka mahu, ka ʻaila, a i ʻole ka lawelawe ʻana i ke anuanu, e like me ka makemake o ka mea maʻi. ʻO kahi laʻana, hiki ke ʻoki ʻia nā kāloti, nā haloo, ka celery a me nā aniani; hiki ke ʻoki ʻia ka spinach a me ke kāpeti; hiki ke ʻoki ʻia ka tofu i loko o nā pahu. Hiki ke hāʻawi kaʻawale ʻia nā mea ʻono e like me nā nati ʻoki ʻia, ka mea hū meaʻai, nā mea kanu hou a maloʻo paha, salsa, vegan sour cream, shredded vegan cheese, a i ʻole soy sauce. Hiki ke hoʻomākaukau koke ʻia kēia hui ʻana inā makemake ka mea maʻi i ka meaʻai wela a i ʻole ke anu.
No ka hoʻomaikaʻi ʻana i ka ʻono
Inā ʻoi aku ka nui o ka ʻono o ka mea maʻi, hiki ke hoʻomoʻi ʻia ka tofu me kahi wai ʻalani liʻiliʻi a i ʻole ka maple syrup, a i ʻole ka liʻiliʻi liʻiliʻi o ka hū meaʻai.
Inā ʻoluʻolu ke ʻano o ka ʻono, e hāʻawi i ka mea maʻi i ka tofu a i ʻole ka tempeh i hoʻopaʻa ʻia i loko o kahi lole Italia me ka oregano a me ka basil.
Inā ʻaʻole hiki i ka mea maʻi ke wehewehe i kāna mea e makemake ai, hiki iā ʻoe ke hāʻawi i nā ʻāpana tofu a me nā mea ʻono like ʻole e like me chutney, salsa, maple syrup, wai ʻalani, sinapi, mea hū meaʻai, a i ʻole nā lāʻau maloʻo pauka no ka mea maʻi e hoʻokolohua.
ʻO ka meaʻai no nā maʻi me ka ʻeha ma ka waha a me ka puʻu
E hōʻalo i nā meaʻai "paʻakikī" e like me nā nati a i ʻole ka meaʻai. Hiki iā lākou ke hoʻonāukiuki i ka waha a me ka puʻu.
Mai lawelawe i nā meaʻai waikawa e like me nā tōmato a i ʻole nā hua citrus, a i ʻole nā meaʻai me ka vīneka.
Hiki i ka paʻakai ke hoʻonāukiuki i kou waha a i ʻole ka puʻu.
E hōʻalo i nā meaʻai "ʻala" e like me ka chili a me ka pepa.
Hāʻawi i nā kī maʻalili, ʻaʻole anu, ʻōmaʻomaʻo a i ʻole lāʻau; kī kīʻaha palupalu loa; wai - peach, pea, mango, apricot, hiki ke hoʻoheheʻe ʻia me ka wai ʻālohilohi.
E ʻoki i nā huaʻai hou e like me ka pears, ka maiʻa, ka peach, nā apricots a me nā mango.
Serbet me ka maiʻa puree, peaches, apricots a mango paha.
Hāʻawi i nā kīʻaha ʻono a ʻono me ka tofu.
E lawelawe i ka sopa me ka mahana, ʻaʻole wela, e like me ka miso a i ʻole ka hupa ʻaʻahu.
E ho'āʻo i ka ʻuala mashed me ka waiū soy, ka margarine vegan, ka hū meaʻai, a me ka pā paʻi maloʻo.
Hiki ke hoʻopaʻa ʻia ka puree hua palupalu i hui pū ʻia me ka soy yogurt i loko o nā kīʻaha pākahi a lawelawe ʻia ma ke ʻano he popsicle a i ʻole he mea ʻai maloʻo.
Nā ʻōlelo aʻoaʻo no ka kuke ʻana a me ka hoʻonui ʻana i nā Kalolo a me ka Protein
E hoʻohui i ka mea hū meaʻai i ka smoothies, nā cereals wela, nā sopa, nā pāpale salakeke, nā muffins.
Puree! No ka laʻana, hiki ke hoʻohui ʻia nā pīni i hoʻomoʻa ʻia i ka sopa meaʻai no ka meaʻai hou; hiki ke hoʻohui ʻia nā mea kanu puree e like me nā pīni ʻōmaʻomaʻo i nā ʻaʻahu saladi; a hiki ke hoʻohui ʻia ka puree hua i ka yogurt.
Inā ʻoe e hoʻohana ana i nā hui pudding vegan, hiki iā ʻoe ke hoʻohui i ka soy, raiki, a i ʻole waiu ʻalemona ma kahi o ka wai.
Hiki iā ʻoe ke hoʻohui i ka wai huaʻai i ke kī hau, hoʻonani i ka porridge me ka hua, hoʻohui i kahi kīʻaha vegan sour cream i loko o kahi kīʻaha sopa, lawelawe i ka apple jam a i ʻole veggie ice cream me ka keke a i ʻole scones, etc.
ʻO ka molasses kahi kumu hao a hiki ke hoʻohui ʻia i nā mea i kālua ʻia.
Loaʻa nā avocados i nā calorie "maikaʻi" a me nā meaʻai; e ho'āʻo e hoʻokomo iā lākou i loko o ka meaʻai a ka mea maʻi, ma muli o ka hoʻomanawanui. I nā lā ʻaʻole ʻoe makemake iki, ʻo ka hui pū ʻana o ka tofu a me ka avocado kahi koho meaʻai liʻiliʻi nui.
Eia kekahi mau manaʻo no nā kīʻaha i hiki ke hāʻawi ʻia ma ke ʻano he ʻai ʻai a i ʻole nā mea ʻai liʻiliʻi.
Nā mea maʻalahi. Mai poina e hoʻohui i ka wai ʻāpala, ʻāpala, sherbet, soy a i ʻole waiu ʻalemona, a me ka tofu. Inā ʻae maikaʻi ʻia, e hoʻohui i ka maiʻa pala a i ʻole ka mea hū meaʻai i ka smoothies pū kekahi. Hiki ke hāʻawi ʻia ka cocktail iā ia iho a lawelawe ʻia ma ke ʻano he ʻuala no ka vegan pie a i ʻole kīʻaha kīʻaha.
Hummus. Hiki ke hoʻohui ʻia ka hū meaʻai i ka hummus. E hoʻohana i ka hummus ma ke ʻano he ʻaʻahu saladi a i ʻole ka ʻuala no ka tofu a i ʻole seitan.
Hiki i Muesli ke loaʻa nā hua maloʻo, nā nati, a me ka niu no nā calorie a me ka protein.
Bagela. E koho i nā ʻeke me nā mea hoʻopiha e like me nā hua waina. E hāʻawi iā lākou me ka paʻakai vegan, nā hua maloʻo a maloʻo paha, a i ʻole nā mea kanu hou i ʻoki ʻia. Hiki ke hoʻopaʻa ʻia ka wai pīkī me nā hua maloʻo ʻokiʻoki a i ʻole nā huaʻai ʻoki ʻia.
Hiki ke lawelawe ʻia nā mea ʻai meaʻai maloʻo maloʻo me ka niu kuʻi a me nā hua maloʻo.
ʻO nā nectars hua - mai nā peaches, nā apricots, nā pears a i ʻole nā mango - hiki ke lawelawe ʻia i mea ʻai.
ʻO ka waiu niu a i ʻole ka macaroons me ka nui o ka niu palaki e hoʻohui i kekahi mau calorie a momona.
Sopa huaʻai. Inā paʻakikī ka nau ʻana, hoʻomākaukau i nā mea kanu mashed, legumes a me ka pasta, sopa. E hoʻololi i kekahi o ka wai me ka tofu maʻemaʻe a me nā pīni paila. E hoʻohana i ka hū meaʻai ma ke ʻano he mea ʻono.
Soy yogurt. E lawelawe iā ia me nā hua maloʻo a me nā hua puree e like me ka appetizer a i ʻole ka mea ʻai maloʻo.
ʻAiʻi pīkī. Hiki ke hoʻohui ʻia ka ʻaila pīkī, soy, sunflower, a me ka hazelnut i nā mea ʻai maloʻo maloʻo, nā mea i hoʻomoʻa ʻia, a me ka toast.
E hoʻohui i ka hū meaʻai, ka maple syrup, ka ʻāpala wai concentrate, a me ka tofu i kāu porridge.
E hoʻolapalapa i ka laiki a me ka pasta i loko o ka waihona mea kanu, ʻaʻole ka wai. Hiki ke ʻono ʻia ka ʻuala mashed a me ka zucchini mashed me ka margarine, vegan sour cream, nutritional yeast, a i ʻole ka waiū soy. Hiki ke hoʻohana ʻia nā huaʻai huaora a i ʻole purees ma ke ʻano he "huna" i loko o ka berena a me nā soup.
Kofe ʻalemona
1 kīʻaha kope i hoʻomākaukau ʻia 2/3 kīʻaha waiu ʻalemona (a i ʻole waiu soy me ¼ teaspoon ʻalemona extract) 1 punetune kō ½ teaspoon ʻalemona extract 1 teaspoon maple syrup 1 teaspoon ʻoki ʻia nā ʻalemona, inā makemake ʻia.
E hoʻohui i ke kofe, ka waiū, ke kō, ka ʻalemona a me ka syrup. No ka hoʻomākaukauʻana i kahi inu wela, e hoʻomehana i ka huiʻana ma luna o ke kapuahi. No ka inu anuanu, e hoʻohui i ka hau a i ʻole ka paʻukū.
Ka nui o nā Calories no ka lawelawe ʻana: 112 Fat: 2 g Carbs: 23 g Protein: 1 gram Sodium: 105 mg Fiber: <1 mg
Smoothies me ke kokoleka
2 punetēpuni soy yogurt ʻole a i ʻole tofu ʻoluʻolu 1 kīʻaha soy a i ʻole waiu ʻalemona 1 punetēpuni maple syrup 2 punetēpuni koko pauka ʻole ½ ʻāpana berena palaoa holoʻokoʻa 3 pahu hau.
E kau i nā meaʻai a pau i loko o kahi blender. Hui no 15 kekona. Nānā. E hoʻomaka ana kēia inu e kaʻawale ma kahi o 10 mau minuke a pono e inu koke a hoʻoulu ʻia paha ma mua o ka lawelawe ʻana.
Ka nui o Calories no ka lawelawe ʻana: 204 Fat: 7 grams Carbohydrates: 32 g Protein: 11 g Sodium: 102 mg Fiber: 7 grams
Sopa pasta
4 punetune aila ʻoliva ½ kīʻaha ʻiʻo vegan ʻokiʻoki ʻia 1 kīʻaha ʻokiʻoki ʻoki ʻia ½ kīʻaha seleri ʻoki ʻia 1 kālika clove, ʻoki ʻia 1 punetēpuni pepa ʻulaʻula 1 punetēpuni sage 4 kīʻaha mushroom stock 2 lbs (e pili ana i 5 mau kīʻaha) ʻoki ʻia i ke kīʻaha 1 lb (ma kahi o 2 ½ kīʻaha. ) pīni keʻokeʻo moʻa 10 oz (ma kahi o 1 pūʻolo) pasta
E hoʻomoʻa i ka ʻaila i loko o ka ipu a hoʻomoʻi i ka puaʻa no 5 mau minuke. E hoʻohui i ka onion a me ka celery, e kuke a palupalu nā mea kanu. E hoʻohui i ke kāleka, ka pepa ʻulaʻula a me ka sage, e kuke no 1 mau minuke.
E hoʻohui i ka hupa, nā'ōmato a me nā pī. E hoʻolapalapa i ka wela nui. E wāwahi i ka pasta i ʻāpana liʻiliʻi, e hoʻohui iā lākou i ka ipuhao a hoʻemi i ka wela i ka waena. E ʻai me ka uhi ʻole ʻia no 10 mau minuke a hiki i ka palupalu ʻana o ka pasta. 'Ōlelo Aʻo: Hiki ke ʻai ʻia kēia sopa maʻemaʻe.
Ka nui o Calories no ka lawelawe ʻana: 253 Fat: 7 grams Carbohydrates: 39 g Protein: 10 g Sodium: 463 mg Fiber: 2 grams
ʻO ka sopa mushroom me nā kāloti (Nā lawelawe 20)
He ʻaila ʻaila liʻiliʻi 1 paona (e pili ana i 2 kīʻaha) vegan goulash a i ʻole ʻiʻo liʻiliʻi 2 kīʻaha seledi ʻoki ʻia 2 kīʻaha aniani ʻokiʻoki 3 kīʻaha ʻoki ʻia nā halo hou 1 galani (ma kahi o 8 mau kīʻaha) waihona mea kanu 2 lau bay 1 kīʻaha i ʻoki ʻia 10 auneke kāloti (ma kahi o 1 ¼ kīʻaha) o ka bale maka
ʻO kaʻaila wela, e hoʻohui i kaʻiʻo minced, ka celery, ka onion a me nā halo, e hoʻomoʻa no kahi o 3 mau minuke. E hoʻohui i nā mea i koe. E lawe mai i kahi maʻi, uhi, a e hoʻomoʻa a hiki i ka palupalu o ka bale, ma kahi o 45 mau minuke.
Ka nui o nā Calories no ka lawelawe ʻana: 105 Fat: 1 gram Carbohydrates: 19 g Protein: 7 grams Sodium: 369 mg Fiber: 5 grams
Sopa ʻuala (Nā lawelawe 20)
1 kīʻaha seleri ʻoki ʻia 1 kīʻaha aniani ʻokiʻoki ¾ kīʻaha kāloti ʻoki ʻia 2 cloves kālika liʻiliʻi ʻia 1 galani (e pili ana i 8 kīʻaha) ka hupa huaʻai 3 paona (e pili ana i 7 kīʻaha) ʻuala hou, ʻili a ʻoki ʻia 1 punetēkē kiʻi ʻia 1 punetēpē lepo nutmeg 1 teaspoon ka ʻaʻa lepo 2 punetēpē maple syrup 1 kīʻaha tofu
E hoʻomoʻa i ka celery, onion, carrot, garlic i loko o kahi ipu nui me kahi ʻaila liʻiliʻi a palupalu nā mea kanu, ma kahi o 2 mau minuke. E hoʻohui i ke koena o nā meaʻai, nā ʻuala a me nā mea ʻala. Hoʻomoʻa, uhi ʻia, a palupalu loa ka ʻuala, ma kahi o 45 mau minuke.
E kau i ka sopa i loko o ka blender a i ʻole ka mīkini meaʻai a maʻemaʻe. E hoʻi i ka wela, e hoʻohui i ka syrup a me ka tofu, e hoʻoulu a wehe i ka wela.
Ka nui o nā Calories no ka lawelawe ʻana: 104 Fat: 1 gram Carbohydrates: 21 g Protein: 2 grams Sodium: 250 mg Fiber: 3 grams
ʻ souppala pauka (Nā lawelawe 12)
Hāʻawi ʻo Pumpkin i kēia meaʻai i kahi ʻano "creamy" a me ka ʻono. 3 kīʻaha ka paukena hiki ʻole (ʻaʻohe mea hoʻohui) a i ʻole ka ʻukena hou i hoʻomoʻa ʻia a hoʻomaʻemaʻe ʻia 2 kīʻaha hupa huaʻai 1 punetēpē vegan margarine 1 punetēpuni palaoa 1 punetēpuni vegan brown sugar 1 teaspoon pepa ʻeleʻele ½ teaspoon lemon zest
E hoʻomoʻa i ka paukena a me nā mea ʻala i loko o kahi ipu liʻiliʻi ma luna o ka wela liʻiliʻi, e hoʻohui i ka hupa. E hoʻohui i ka margarine a me ka palaoa e hana i ka lole (mānoanoa). E ninini mālie i ka ʻuala i loko o ka paukena, e hoʻoulu a maʻemaʻe. E hoʻohui i ke kō, ka pepa a me ka zest. Hoʻoulu.
Ka nui o nā Calories no ka lawelawe ʻana: 39 Fat: 1 gram Carbohydrates: 7 grams Protein: 1 gram Sodium: 110 mg Fiber: 2 grams
Pumpkin buns
He kiʻekiʻe ka ʻukena i ka fiber a me nā meaʻai a hoʻohui i kahi ʻano maikaʻi i nā kīʻaha he nui.
He ʻaila ʻaila liʻiliʻi 3 kīʻaha palaoa bleached ½ teaspoon ka pauka 1 teaspoon soda baking 1 teaspoon kinamona 1 teaspoon nutmeg 1 teaspoon cloves 1 teaspoon ginger 2 kīʻaha kō 1 kīʻaha ʻulaʻula ¾ kīʻaha pata a i ʻole mashed maiʻa ½ kīʻaha tofu palupalu 2 kīʻaha paukena ( ʻaʻohe kō i hoʻohui ʻia) a i ʻole ka ʻukena hou i kohu ʻia.
E puhi mua i ka umu i 350 degere. Hiki iā ʻoe ke kālua i ʻelua ʻōwili nui a i ʻole 24 mau ʻōwili liʻiliʻi. E kānana pū i ka palaoa, ka pauka baking, ka soda a me nā mea ʻala. I loko o ke kīʻaha hui, hoʻohui i ke kō, ka pata a i ʻole ka maiʻa a me ka tofu. E hoʻohui i ka paukena a hui maikaʻi. E hoʻohui mālie i ka palaoa a hui pū. E hoʻohui i nā huawaina a me nā hua.
E hoʻomoʻa no 45 mau minuke a hiki i ka hana ʻana, e hoʻomaha ma mua o ka wehe ʻana mai ka pā.
Ka nui o nā Calories no ka lawelawe ʻana: 229 Fat: 7 grams Carbohydrates: 40 g Protein: 2 grams Sodium: 65 mg Fiber: 1 gram
pīkī ʻukena (48 kuki)
He maikaʻi kēia mau kuki kūʻokoʻa i kēlā me kēia manawa, akā ʻoi aku ka maikaʻi ma ka hāʻule. He ʻaila ʻaila liʻiliʻi 1 kīʻaha vegan margarine 1 kīʻaha kō 1 kīʻaha kīʻaha a i kuke ʻia paha 3 punetēpē i ka maiʻa maʻemaʻe ʻia 1 teaspoon vanilla extract 2 kīʻaha palaoa bleached 1 punetēkē paʻa paʻa 1 teaspoon cinnamon 1 teaspoon ginger lepo ½ teaspoon ½ teaspoon cloves punetune punetēpu allspice ½ kīʻaha ʻokiʻoki. nā huawaina ½ kīʻaha nati ʻokiʻoki
E puhi mua i ka umu i 375 degere. E hamo i ka pepa bakena me ka aila. I loko o kahi pola nui, e hui i ka margarine a me ke kō. E hoʻohui i ka paukena, ka maiʻa a me ka vanilla a hoʻoulu.
I loko o kahi kīʻaha kaʻawale, hoʻohui i ka palaoa, ka pauka a me nā mea ʻala. E hoʻohui iā lākou i ka hui o ka paukena a hoʻoulu. E hoʻohui i nā huawaina a me nā hua. E kau i nā kuki ma kahi pepa bakena. E puhi i nā kuki no 15 mau minuke.
'Ōlelo Aʻo: Mai hoʻomaʻamaʻa i kēia mau kuki no ka paʻakikī. Hele maikaʻi lākou me ke kī wela a i ʻole ke anu, ka waiū a me ke kofe.
Ka nui o nā Calories no ka lawelawe ʻana: 80 Fat: 4 grams Carbohydrates: 11 g Protein: 1 gram Sodium: 48 mg Fiber: <1 gram
meaʻai ʻalani (1 lawelawe)
ʻO ka hui pū ʻana o ka waiū, ka sherbet a me ka vegan ice cream he mea ʻono me kahi ʻano holika kupaianaha.
¾ kīʻaha waiu ʻalemona (a i ʻole waiu soy me ka 1/4 puna puna ʻalemona) ½ kīʻaha ʻalani sherbet ¼ kīʻaha vegan vanilla ice cream 1 punetēpuni ʻalani concentrate ¼ kīʻaha tangerines canned
E hoʻokomo i ka waiū, sherbet, ice cream, a me ka concentrate i loko o kahi mea hui. Hoʻohui a hiki i ka loaʻa ʻana o kahi ʻāpana homogeneous. E hoʻokuʻu, e hoʻonani me nā tangerines.
Ka nui o nā Calories no ka lawelawe ʻana: 296 Fat: 8 grams Carbohydrates: 52 g Protein: 3 grams Sodium: 189 mg Fiber: 1 gram
ʻO ka salakeke hua me ka avocado a me ka salsa (6-8 mau lawelawe)
Salsa 1 kīʻaha i ʻili a ʻokiʻoki ʻia ka avocado pala ½ kīʻaha soy yogurt maʻemaʻe 3 punetēpē wai ʻāpala ½ kīʻaha paina i ʻoki ʻia a i ʻole apricots E hoʻohui i nā meaʻai a pau, i loko o ka friji. Salada 1 kīʻaha maiʻa mashed 3 punetēpē peach nectar 1 kīʻaha mango i ʻoki ʻia 1 kīʻaha papaya pala i ʻoki ʻia.
E hoʻonohonoho i nā hua ma nā papa, ka mango a me ka papaya ma luna o ka maiʻa. ʻO luna me ka salsa ma mua o ka lawelawe ʻana.
Ka nui o nā Calories no ka lawelawe ʻana: 131 Fat: 4 grams Carbohydrates: 24 grams Protein: 2 grams Sodium: 5 milligrams Fiber: 4 grams
ʻuʻu ʻuala (Nā lawelawe 3)
1/3 kīʻaha wai mango maloʻo ¼ kīʻaha strawberries ʻoki ʻia a i ʻole peaches 2 punetēpē maiʻa mashed
Ma mua o ka lawelaweʻana, e hui i nā meaʻai a pau a me ka pahu hau.
Ka nui o nā Kalori no ka lawelawe ʻana: 27 momona: <1 grams Nā kalapona: 7 grams Protein: <1 gram Sodium: 2 milligrams Fiber: 1 grams
ʻaʻai blueberry
1 ½ kīʻaha blueberries maloʻo 2 punetēpē o ke kō a i ʻole ka syrup raiki 2 punetēpuni wai ʻāpala 2 punetēpuni tofu palupalu
E hoʻohui i nā meaʻai a pau i loko o ka blender a iʻole ka meaʻai meaʻai. E hoʻopaʻa ʻia ma mua o ka lawelawe ʻana.
Ka nui o nā Kalori no ka lawelawe ʻana: 18 momona: <1 grams Nā kalapona: 4 grams Protein: <1 gram Sodium: 5 milligrams Fiber: <1 grams