PSYchology

He 16 hola manuahi ka lā. Hiki pinepine ua hala ka lā, akā paʻakikī ke hoʻomanaʻo i kāu mea i hana ai i kēia manawa. Hiki paha iā ʻoe ke hana kokoke i kēia manawa a hoʻopilikia wale ʻia e ke ala, ka ʻaina awakea a me nā mea koʻikoʻi ʻē aʻe, akā ke kiʻi pinepine ʻia kahi kiʻi ʻē aʻe: eia ʻoe e hoʻopilikia ʻia, ma laila ʻoe e kamaʻilio ai, a laila, e like me, no ʻelima mau minuke. ka Internet, a ua hala ka hapalua hola - a nalowale ka hapalua o ka lā.

He aha kāu i hana ai? — well, ra-a-aznym …

He mea maikaʻi ke ʻike pololei i ka hele ʻana o ka lā. Kahi i hoʻolilo ʻia ai kēlā me kēia hola a pehea i hana ai no kāu mau pahuhopu. Aia kahi ala maʻalahi e hana ai i kēia, pono ʻoe i kahi notepad a i ʻole e wehe i kahi faila huaʻōlelo.

A laila maʻalahi ka hana, pono ʻoe e hōʻailona i kāu hana i kēlā me kēia 15 mau minuke i ka lā. ʻo kahi laʻana:

10:00 am hana

10:15 Kūkākūkā wau me ka mea kūʻai aku ma Skype

10:30 Hoʻomaha, hiamoe

10:45 am hana, pane leka uila

Ma ka hopena o ka lā, pono e loaʻa iā ʻoe kahi pāpalapala e hoʻopaʻa i ka manawa a me nā mea āu i hana ai. Hiki iā ʻoe ke koho i ka lā holoʻokoʻa, akā no ka hoʻomaka ʻana ʻoi aku ka maikaʻi e koho i kahi manawa o 2-3 mau hola a kākau i kāu mau hana i kēia manawa wale nō.

ʻOi aku ka maikaʻi e koho i kahi wā koʻikoʻi ke ʻike ʻole ʻoe e hoʻopau manawa. Hana pinepine kēia i ke ahiahi, ka hopena pule a i ʻole kekahi manawa ma ka hana.

Pehea ka maikaʻi o ka lā?

Inā ua hana ʻoe i kahi nānā manawa, a laila hiki iā ʻoe ke helu i ka maikaʻi o kou lā. He mea maʻalahi ke hana i kēia, aia ma mua o kou mau maka kahi papa inoa o kāu mau hana no ka lā.

Ma hope o kēlā, ʻo kāu hana e puʻunaue i nā mea komo a pau i nā ʻāpana. ʻEkolu mau ʻāpana i ka huina:

  • ʻO kahi ʻoihana - kāu hana, he aha kāu e loaʻa ai ka waiwai a hoʻolaha i kāu mau papahana (hiki iā ʻoe ke komo i ka hoʻomaʻamaʻa ʻoihana ma aneʻi)
  • Service - nā hihia i kēia manawa i pili ʻole, akā me ka ʻole e paʻakikī ke hana. Aia kēia: ka meaʻai, nā hana o ka hale, ka hoʻopili ʻana i ka pākaukau a i ʻole nā ​​waihona ma ke kamepiula, ka hoʻokomo ʻana i nā polokalamu pono, ka hoʻopiha piha ʻana i ke kaʻa, a me nā mea hou aku.
  • ʻĀpōpū - nā mea ʻē aʻe ʻaʻole i hana no kāu mau papahana a ʻaʻole ia he lawelawe. ʻO ka maʻamau he mau leʻaleʻa kēia, nā hoʻopaʻapaʻa ʻole, ka ʻimi ʻana i ke ʻano o ke ola, ka heluhelu ʻana i nā puke me ka ʻole o kahi pahuhopu.

ʻO ka mea aʻe, ʻo kāu hana ka helu ʻana i ka pākēneka o ka Cause, Service and Emptiness. Ma kaʻu hiʻohiʻona ua puka mai:

  • Ka hihia – 5 mau helu = 70%
  • Hana — 1 komo = 15%
  • Haole — 1 komo = 15%

Hiki iaʻu ke ʻōlelo koke e like me kēia ka ratio maikaʻi loa:

  • Ka hihia — 65%
  • lawelawe — 30%
  • ʻAʻohe — 15%

Hiki iā ʻoe ke ʻike i kēlā me kēia lā i ka ratio āu e loaʻa ai. Inā ʻike ʻoe he mea kūpono ke hoʻololi i ka ratio ma kekahi ʻaoʻao, e ʻoluʻolu e hoʻonohonoho iā ʻoe iho i kahi hana no ka lā aʻe. Pono ka unuhi ʻana i ka Void i loko o kahi lawelawe a i ʻole kahi hihia a i kekahi manawa he mea pono e hoʻemi i ka nui o ka lawelawe.

Pehea ka nui o ka hoʻoikaika kino e hana ai

No ka hopena maikaʻi, pono ʻoe e mālama i ka manawa ma kahi o ʻelua pule. Hiki ke hana i ka pule mua ma ke ʻano he "exploratory", mālama i ka manawa no kekahi mau hola i ka lā, e koho ana i kahi ʻano kūpono.

ʻO ka pule ʻelua, hiki iā ʻoe ke mālama i ka manawa no ka lā holoʻokoʻa a i ʻole ka hapa nui o ka lā.

Paʻa no ka holo ʻana i ka hoʻoikaika kino

ʻO ka hopena nui āu e loaʻa ai ma hope o kēia hoʻomaʻamaʻa ʻana, ʻo ia ka mea e ʻike ʻia kahi "manawa" ma kou poʻo. E hoʻomanaʻo pinepine kēia manawa iā ʻoe ua pau ka manawa a nīnau i ka nīnau: "He aha kāu e hoʻolilo nei i kēia manawa? A pehea e hana ai no kāu mau hana?

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